Tall Tales of a Thai Teenage Transvestite
Users viewing topic: & 1 Guest
| Olli1990 |  | ... | 22-03-2012 @ 13:50 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:Nice Benching Whats the new technique? Are you not using bands on bench for speed bench? Wheres the squats? Why are you so gay? A) thanks you B) benching with elbows by my side like powerlifters C) don't have any bands so its just exploding off the chest as fast as possible. Gonna do speed one week then paused stuff the next. D) missed out squats because of coming home last week and working all day saturday they will be here friday E) because I thought you liked that????? | ||
| Olli1990 | | ... | 23-03-2012 @ 17:04 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays very painful training  Squats 60 x 5 70 x 5 110 x 5 130 x 5 150 x 5 180 x 5 200 x 3 200 x 3 200 x 3 Ankle was absolute agony when was at the bottom of squats almost bailed a few times Single leg press x 1 set gave up due to ankle been too painful couldn't get it low enough Light single leg press to stretch ankle Leg extensions x 4 sets 15 reps ABZZZZ!!!!! 4 sets of crunch machine things with drop set at the end Also had a walk around tesco afterwards which probably doesn't count but it got my legs anyway  Done! | ||
| JC | | ... | 23-03-2012 @ 17:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Whats up with your ankle mate? Solid squats | ||
| Robbo | | ... | 23-03-2012 @ 17:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Just heard there could possibly be a perk with living in Dundee. Apparently the tap water tastes great. Lucky you!!! | ||
| GATES | | ... | 23-03-2012 @ 18:10 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice squats mate | ||
| GATES | | ... | 23-03-2012 @ 18:10 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice squats mate | ||
| Olli1990 | | ... | 23-03-2012 @ 18:17 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said:Whats up with your ankle mate? Solid squats Tore the ligaments in it about a month ago mate that's why been laying off squats and deads | ||
| Olli1990 | | ... | 23-03-2012 @ 18:29 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:Just heard there could possibly be a perk with living in Dundee. Apparently the tap water tastes great. Lucky you!!! Who said this haha yeah its delish by the way | ||
| Robbo | | ... | 23-03-2012 @ 18:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Olli1990 said:delish Been up there a few weeks and already you cant speak English. | ||
| Olli1990 | | ... | 23-03-2012 @ 18:36 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | GATES said:nice squats mate Thanks mate need to start catching you up however!!!! | ||
| Robbo | | ... | 23-03-2012 @ 18:38 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Miss you Olli bear | ||
| Olli1990 | | ... | 23-03-2012 @ 18:46 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said: Been up there a few weeks and already you cant speak English. Aye ken! Haha I really aren't adopting the scottish accent | ||
| Olli1990 | | ... | 23-03-2012 @ 18:49 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:Miss you Olli bear I thought you'd be impressed with my Abzzzzz workout I was wrong | ||
| Olli1990 | | ... | 26-03-2012 @ 19:34 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Deads DOH 70 x 5 110 x 5 150 x 5 190 x 3 Straps 210 x 3 230 x 3 230 x 3 230 x 3 Slow off the floor but fast to lock out. Happy its increasing every week but just know its in my head slightly. Leg curls x 5 sets 10-15 reps Circuit 110 x 10 barbell rows Pull ups to failure with some assistance 140 x 10 shrugs Tbar rows (on the worst machine ever) x 10 2 sets of circuit 1 set circuit reversed (did 12 reps on tbar, shrugs and barbell rows Felt like a fast session and enjoyed doing the circuit Good times  | ||
| shanejer | | ... | 26-03-2012 @ 19:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good deadlift graft | ||