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Tall Tales of a Thai Teenage Transvestite

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Olli1990Icon...22-03-2012 @ 13:50 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:Nice Benching

Whats the new technique?

Are you not using bands on bench for speed bench?

Wheres the squats?

Why are you so gay?


A) thanks you

B) benching with elbows by my side like powerlifters

C) don't have any bands so its just exploding off the chest as fast as possible. Gonna do speed one week then paused stuff the next.

D) missed out squats because of coming home last week and working all day saturday they will be here friday

E) because I thought you liked that?????
Olli1990Icon...23-03-2012 @ 17:04 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays very painful training Unhappy

Squats
60 x 5
70 x 5
110 x 5
130 x 5
150 x 5
180 x 5
200 x 3
200 x 3
200 x 3

Ankle was absolute agony when was at the bottom of squats almost bailed a few times

Single leg press x 1 set gave up due to ankle been too painful couldn't get it low enough

Light single leg press to stretch ankle

Leg extensions x 4 sets 15 reps

ABZZZZ!!!!! 4 sets of crunch machine things with drop set at the end

Also had a walk around tesco afterwards which probably doesn't count but it got my legs anyway Happy

Done!
JCIcon...23-03-2012 @ 17:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Whats up with your ankle mate? Solid squats
RobboIcon...23-03-2012 @ 17:11 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Just heard there could possibly be a perk with living in Dundee. Apparently the tap water tastes great. Lucky you!!!
GATESIcon...23-03-2012 @ 18:10 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice squats mate
GATESIcon...23-03-2012 @ 18:10 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice squats mate
Olli1990Icon...23-03-2012 @ 18:17 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:Whats up with your ankle mate? Solid squats


Tore the ligaments in it about a month ago mate that's why been laying off squats and deads
Olli1990Icon...23-03-2012 @ 18:29 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:Just heard there could possibly be a perk with living in Dundee. Apparently the tap water tastes great. Lucky you!!!


Who said this haha yeah its delish by the way
RobboIcon...23-03-2012 @ 18:31 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Olli1990 said:delish


Been up there a few weeks and already you cant speak English.
Olli1990Icon...23-03-2012 @ 18:36 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
GATES said:nice squats mate


Thanks mate need to start catching you up however!!!!
RobboIcon...23-03-2012 @ 18:38 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Miss you Olli bear
Olli1990Icon...23-03-2012 @ 18:46 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:
Been up there a few weeks and already you cant speak English.


Aye ken! Haha I really aren't adopting the scottish accent
Olli1990Icon...23-03-2012 @ 18:49 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:Miss you Olli bear


I thought you'd be impressed with my Abzzzzz workout

I was wrong Unhappy
Olli1990Icon...26-03-2012 @ 19:34 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Deads
DOH
70 x 5
110 x 5
150 x 5
190 x 3
Straps
210 x 3
230 x 3
230 x 3
230 x 3

Slow off the floor but fast to lock out. Happy its increasing every week but just know its in my head slightly.

Leg curls x 5 sets 10-15 reps

Circuit
110 x 10 barbell rows
Pull ups to failure with some assistance
140 x 10 shrugs
Tbar rows (on the worst machine ever) x 10

2 sets of circuit

1 set circuit reversed (did 12 reps on tbar, shrugs and barbell rows

Felt like a fast session and enjoyed doing the circuit

Good times Grin
shanejerIcon...26-03-2012 @ 19:42 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Good deadlift graft

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