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Olli1990 | ![]() | ... | 15-06-2012 @ 16:24 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bent over rows 70 x 8 110 x 8 110 x 8 110 x 8 110 x 8 Circuit Pull ups x 5 Shrugs 160 x 10 Bent over rows 110 x 10 Tbar rows x 12 Did this circuit 3 times back was PUMPED ![]() Biceps curls x 4 sets 16-20 reps Rope curls x 3 sets high reps Finished Was only a short session due to having to be in a rush but feel good for it. Circuit was fun and hard but not exactly crossfit. | ||
Olli1990 | ![]() | ... | 18-06-2012 @ 16:58 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots 60 x lots 80 x 8 100 x 5 120 x 5 140 x 5 160 x 4 shocking 140 x 10 Shoulders felt gash wasn't stable in the hands and was painful pressing throughout training Dumbbell flyes x 1 set the shoulder just couldn't hack it Rope pushdowns x 3 sets Treadmill 15 mins at very fast walk s**t session | ||
JC | ![]() | ... | 18-06-2012 @ 17:03 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 160x4 isnt too bad mate, lets be honest! Solid enough too me | ||
Olli1990 | ![]() | ... | 20-06-2012 @ 15:49 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Squats Bar x lots 70 x 5 120 x 5 160 x 5 200 x 3 bar started to bend 220 x 1 went down with the bar and as I came up the bar bent so as I used my arms to try stabilize it my biceps tweaked and my back went because of all the swaying 220 x 1 changed the bar and tried again but my back was too painful Got so annoyed I called it there So my biceps have gone....again and my back has gone....again Training is a nightmare at the minute not sure whether its worth even posting it | ||
Robbo | ![]() | ... | 20-06-2012 @ 15:54 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Stretch, foam roll, do some light stuff for a couple of weeks, do some cardio, masturbate furiously. | ||
JC | ![]() | ... | 20-06-2012 @ 15:55 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Stretch, foam roll, do some light stuff for a couple of weeks, do some cardio, masturbate furiously. or, go to an osteopath! you yorkshiremen are riddled with glassback...must be something in the water | ||
Robbo | ![]() | ... | 20-06-2012 @ 16:00 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: or, go to an osteopath! you yorkshiremen are riddled with glassback...must be something in the water At least we arnt c**ts from Wigan! I'd take a glass back over being riddled with Wigan's small todger syndrome! | ||
JC | ![]() | ... | 20-06-2012 @ 16:03 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: At least we arnt c**ts from Wigan! I'd take a glass back over being riddled with Wigan's small todger syndrome! You are a c**t...just not from Wigan! ![]() | ||
Olli1990 | ![]() | ... | 20-06-2012 @ 16:11 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Yeah think that's the plan. Need to get a sports massage but don't know who's any good ![]() The scottish weather has depressed me haha | ||
JC | ![]() | ... | 20-06-2012 @ 16:13 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Olli1990 said: The scottish weather has depressed me haha look on the bright side mate.....at least you dont have to train with robbo now ![]() | ||
Olli1990 | ![]() | ... | 20-06-2012 @ 16:36 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said: look on the bright side mate.....at least you dont have to train with robbo now ![]() Haha every cloud has a silver lining | ||