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Tall Tales of a Thai Teenage Transvestite

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Olli1990Icon...15-06-2012 @ 16:24 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bent over rows
70 x 8
110 x 8
110 x 8
110 x 8
110 x 8

Circuit

Pull ups x 5
Shrugs 160 x 10
Bent over rows 110 x 10
Tbar rows x 12

Did this circuit 3 times back was PUMPED Grin

Biceps curls x 4 sets 16-20 reps

Rope curls x 3 sets high reps

Finished

Was only a short session due to having to be in a rush but feel good for it. Circuit was fun and hard but not exactly crossfit.
Olli1990Icon...18-06-2012 @ 16:58 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench
Bar x lots
60 x lots
80 x 8
100 x 5
120 x 5
140 x 5
160 x 4 shocking
140 x 10

Shoulders felt gash wasn't stable in the hands and was painful pressing throughout training

Dumbbell flyes x 1 set the shoulder just couldn't hack it

Rope pushdowns x 3 sets

Treadmill 15 mins at very fast walk

s**t session
JCIcon...18-06-2012 @ 17:03 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
160x4 isnt too bad mate, lets be honest!

Solid enough too me
Olli1990Icon...20-06-2012 @ 15:49 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Squats
Bar x lots
70 x 5
120 x 5
160 x 5
200 x 3 bar started to bend
220 x 1 went down with the bar and as I came up the bar bent so as I used my arms to try stabilize it my biceps tweaked and my back went because of all the swaying
220 x 1 changed the bar and tried again but my back was too painful

Got so annoyed I called it there

So my biceps have gone....again and my back has gone....again

Training is a nightmare at the minute not sure whether its worth even posting it
RobboIcon...20-06-2012 @ 15:54 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10908 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Stretch, foam roll, do some light stuff for a couple of weeks, do some cardio, masturbate furiously.
JCIcon...20-06-2012 @ 15:55 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Stretch, foam roll, do some light stuff for a couple of weeks, do some cardio, masturbate furiously.


or, go to an osteopath!

you yorkshiremen are riddled with glassback...must be something in the water
RobboIcon...20-06-2012 @ 16:00 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10908 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
or, go to an osteopath!
you yorkshiremen are riddled with glassback...must be something in the water


At least we arnt c**ts from Wigan! I'd take a glass back over being riddled with Wigan's small todger syndrome!
JCIcon...20-06-2012 @ 16:03 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
At least we arnt c**ts from Wigan! I'd take a glass back over being riddled with Wigan's small todger syndrome!


You are a c**t...just not from Wigan! Wink
Olli1990Icon...20-06-2012 @ 16:11 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Yeah think that's the plan. Need to get a sports massage but don't know who's any good Unhappy

The scottish weather has depressed me haha
JCIcon...20-06-2012 @ 16:13 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Olli1990 said:
The scottish weather has depressed me haha


look on the bright side mate.....at least you dont have to train with robbo now Grin
Olli1990Icon...20-06-2012 @ 16:36 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:
look on the bright side mate.....at least you dont have to train with robbo now Grin


Haha every cloud has a silver lining

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