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Tall Tales of a Thai Teenage Transvestite

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RobboIcon...06-06-2012 @ 19:49 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Still strong as f**k.
Olli1990Icon...07-06-2012 @ 13:53 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Slugworth said:Solid benching after a few weeks out olli! hows the quad/leg hair Grin


Thought about shaving but can't bring myself to do it lol
Olli1990Icon...07-06-2012 @ 13:54 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:Still strong as f**k.


Wish that was the case Happy definately don't feel like it

Miss you james x
JCIcon...07-06-2012 @ 15:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice strong benching Olly
Olli1990Icon...09-06-2012 @ 18:07 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

CROSSFIT!!!!!

Couldn't get to gym yesterday because of work and today because of problems with the car Unhappy

Press ups x 10 Sit ups x 10 then 9,8,7,6,etc

2 sets of this just so I was doing something today felt knackered afterwards might time it next time
RobboIcon...09-06-2012 @ 18:22 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
FAF. Miss you too Oliver x x x
Olli1990Icon...11-06-2012 @ 17:48 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Squats
Raw
70 x 8
120 x 5
160 x 5
200 x 3
220 x 3
240 x 2 very hard on lower back so was scared to really drop down and drive fast up it was a slow descent and a slow ascent Unhappy couple more sessions and back will be stronger again Happy

Deadlifts
Straps
160 x 5
200 x 5
240 x 5
260 x 3

After not deadlifting for 4 or 5 weeks was happy with this Happy

After been ill last few weeks I'm wondering if competing is really worth it. Might do some fun strongman comps and still try get as strong as possible but stay fit and healthy as well. Really don't enjoy been the out of breath, knackered, tired strong person would rather sacrifice a little strength for the time being and get a bit healthier and maybe lose some tub Grin
shanejerIcon...11-06-2012 @ 17:51 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
CROSFIT
Olli1990Icon...11-06-2012 @ 18:13 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
shanejer said:CROSFIT


PUUUUUURFECT
RobboIcon...11-06-2012 @ 21:44 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Loosing some blubber wont sacrifice strength at all imo. Without sounding like a c**t, you have a bit to loose which certainly aint helping shift and heavy weights.

Carry on with your powerlifting, numbers, sets, etc, add in the cardio and your body will soon keep up and you will be fine. No loss of strength at all i bet!

Ive dropped around 8kg now and feel no weaker so far.
Olli1990Icon...12-06-2012 @ 04:47 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:Loosing some blubber wont sacrifice strength at all imo. Without sounding like a c**t, you have a bit to loose which certainly aint helping shift and heavy weights.

Carry on with your powerlifting, numbers, sets, etc, add in the cardio and your body will soon keep up and you will be fine. No loss of strength at all i bet!

Ive dropped around 8kg now and feel no weaker so far.


Yeah I will admit I have put on a fair chunk up here and need to sort it out.

Going to do my assistance work in a more cardio type way. Heavy sets low reps for bench squat and deads and then high reps low rest for assistance exercises.

Gonna try the 60kg clean and press challenge what time should I be aiming for?
JCIcon...12-06-2012 @ 14:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Loosing some blubber wont sacrifice strength at all imo.


I agree, as long as it isn't lost too quickly

If, for example, crossfit is introduced 3 x per week, and he's loseing well in excess of 2lbs+ per week, then it'll be pretty difficult to retain all his strength IMO
RobboIcon...12-06-2012 @ 14:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
I agree, as long as it isn't lost too quickly


Olli doesnt do anything quickly Grin
Olli1990Icon...12-06-2012 @ 15:24 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Diet and my tubbyness has always been a problem. I seem to put fat on very easily and comes off slowly and painfully Unhappy
Olli1990Icon...13-06-2012 @ 17:01 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench
Bar x lots
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5 felt really hard
160 x 3
170 x 2
180 x 1
140 x 9

Clean and press
60 x 10 was gonna do the 30 but was pulling on my shoulder and was very painful
60 x 10 didn't hurt this time :s 35.9 seconds
60 x 30 decided to give it a try 3mins 59seconds (hey there's a theme here!)

Rope pushdowns x 3 sets

Poo

Finished Happy

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