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Tall Tales of a Thai Teenage Transvestite

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JCIcon...13-03-2012 @ 10:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Good start on the road back
ursusIcon...13-03-2012 @ 11:07 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
JC said:Good start on the road back


i second what Traps says !
Olli1990Icon...13-03-2012 @ 16:18 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Cheers guys Happy hopefully some more impressive numbers soon
ThingIcon...13-03-2012 @ 16:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Olli1990 said:
Ok thanks mate. Just need to get used to the accent sometimes haha.


i bet. you should get up to Aberdeen next weekend for the comp at results on the sunday.
Olli1990Icon...14-03-2012 @ 15:24 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Thing said:
i bet. you should get up to Aberdeen next weekend for the comp at results on the sunday.


Will be there hopefully mate

Today Training

Trained with Nick again

Bench
Bar x lots
Bar x lots
70 x 10
70 x 5
90 x 5
90 x 5
120 x 5
130 x 5
140 x 3 was hoping for 5 but gassed out for some reason
145 x 3
145 x 3
145 x 3

Dumbbell paused bench
30 x 10
40 x 10
40 x 10
40 x 10

Did these for speed however endurance is poor

Strict press
60 x 5 front delts chest and tris were fried just took me by surprise
60 x 10
80 x 2 did 1 thought the weights were imbalanced so checked and got another rep ver weak
60 x 8

Face pulls 3 sets 15 reps
Olli1990Icon...19-03-2012 @ 16:38 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Post Edited: 19.03.2012 @ 17:46 PM by Olli1990
Todays training

Deads
60 x 8
60 x 8
100 x 5
100 x 5
140 x 5
140 x 3
180 x 3
220 x 3
240 x 1
220 x 5 felt good not as easy as I'd like but loads easier than last week

Speed deads
160 x 5
160 x 5
180 x 5 felt faster than the 160s

EDIT: 20kg plate pinch grips each hand x 6 or 7 sets was just playing

Pull machine thingy x 3 sets of 8-10 reps

Dumbbell curls x 3 sets of 8-15 reps

Finished

Happier with this than last week but ankle started playing up on deads

On the road to 300 again Grin
ursusIcon...19-03-2012 @ 16:40 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
good pulling Olli
JCIcon...19-03-2012 @ 16:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid benching and pulling mate
Olli1990Icon...19-03-2012 @ 19:13 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Cheers guys Happy
RobboIcon...19-03-2012 @ 19:45 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Looking good again. 200 bench and 320 pull by end of year!
shanejerIcon...19-03-2012 @ 19:47 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
welcome back bigman!
ThingIcon...19-03-2012 @ 19:52 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work there Olie
Olli1990Icon...19-03-2012 @ 22:32 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Thanks guys you're making me blush!!!!!! Haha
Olli1990Icon...21-03-2012 @ 16:11 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench

40 x 10
40 x 10
60 x 10
100 x 5
120 x 2
140 x 1
150 x 1
160 x 1
170 x 1

Speeeeeeed Bench (loving speed at the min Grin)

100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

Strict press

70 x 10
70 x 10
70 x 10

Face pulls

15 normal
8 to forehead 8 to chin then 8 to chest (f**ks all the upper back)
10 to forehead 10 to chin 10 to chest
10 to forehead 10 to chin 10 to chest

Rope pushdown
Drop set with 2 drops

Happy with my benching new pressing technique feels good may try 180 again soon and possible 182.5 or 185 for PB Grin
RobboIcon...21-03-2012 @ 19:52 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 21.03.2012 @ 20:20 PM by Robbo
Nice Benching

Whats the new technique?

Are you not using bands on bench for speed bench?

Wheres the squats?

Why are you so gay?

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