Tall Tales of a Thai Teenage Transvestite
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| JC |  | ... | 13-03-2012 @ 10:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good start on the road back | ||
| ursus | | ... | 13-03-2012 @ 11:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JC said:Good start on the road back i second what Traps says ! | ||
| Olli1990 | | ... | 13-03-2012 @ 16:18 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Cheers guys  hopefully some more impressive numbers soon | ||
| Thing | | ... | 13-03-2012 @ 16:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Olli1990 said: Ok thanks mate. Just need to get used to the accent sometimes haha. i bet. you should get up to Aberdeen next weekend for the comp at results on the sunday. | ||
| Olli1990 | | ... | 14-03-2012 @ 15:24 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Thing said: i bet. you should get up to Aberdeen next weekend for the comp at results on the sunday. Will be there hopefully mate Today Training Trained with Nick again Bench Bar x lots Bar x lots 70 x 10 70 x 5 90 x 5 90 x 5 120 x 5 130 x 5 140 x 3 was hoping for 5 but gassed out for some reason 145 x 3 145 x 3 145 x 3 Dumbbell paused bench 30 x 10 40 x 10 40 x 10 40 x 10 Did these for speed however endurance is poor Strict press 60 x 5 front delts chest and tris were fried just took me by surprise 60 x 10 80 x 2 did 1 thought the weights were imbalanced so checked and got another rep ver weak 60 x 8 Face pulls 3 sets 15 reps | ||
| Olli1990 | | ... | 19-03-2012 @ 16:38 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Post Edited: 19.03.2012 @ 17:46 PM by Olli1990 Todays trainingDeads 60 x 8 60 x 8 100 x 5 100 x 5 140 x 5 140 x 3 180 x 3 220 x 3 240 x 1 220 x 5 felt good not as easy as I'd like but loads easier than last week Speed deads 160 x 5 160 x 5 180 x 5 felt faster than the 160s EDIT: 20kg plate pinch grips each hand x 6 or 7 sets was just playing Pull machine thingy x 3 sets of 8-10 reps Dumbbell curls x 3 sets of 8-15 reps Finished Happier with this than last week but ankle started playing up on deads On the road to 300 again  | ||
| ursus | | ... | 19-03-2012 @ 16:40 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good pulling Olli | ||
| JC | | ... | 19-03-2012 @ 16:44 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid benching and pulling mate | ||
| Olli1990 | | ... | 19-03-2012 @ 19:13 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Cheers guys | ||
| Robbo | | ... | 19-03-2012 @ 19:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Looking good again. 200 bench and 320 pull by end of year! | ||
| shanejer | | ... | 19-03-2012 @ 19:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | welcome back bigman! | ||
| Thing | | ... | 19-03-2012 @ 19:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work there Olie | ||
| Olli1990 | | ... | 19-03-2012 @ 22:32 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Thanks guys you're making me blush!!!!!! Haha | ||
| Olli1990 | | ... | 21-03-2012 @ 16:11 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench 40 x 10 40 x 10 60 x 10 100 x 5 120 x 2 140 x 1 150 x 1 160 x 1 170 x 1 Speeeeeeed Bench (loving speed at the min ) 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Strict press 70 x 10 70 x 10 70 x 10 Face pulls 15 normal 8 to forehead 8 to chin then 8 to chest (f**ks all the upper back) 10 to forehead 10 to chin 10 to chest 10 to forehead 10 to chin 10 to chest Rope pushdown Drop set with 2 drops Happy with my benching new pressing technique feels good may try 180 again soon and possible 182.5 or 185 for PB | ||
| Robbo | | ... | 21-03-2012 @ 19:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 21.03.2012 @ 20:20 PM by Robbo Nice BenchingWhats the new technique? Are you not using bands on bench for speed bench? Wheres the squats? Why are you so gay? | ||