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Tall Tales of a Thai Teenage Transvestite

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ursusIcon...14-04-2012 @ 18:05 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
smooth, strong and easy looking squatting Olli
Gra_BulIcon...14-04-2012 @ 18:07 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
ursus said:smooth, strong and easy looking squatting Olli


The only thing lacking from the squat video in my honest opinion was a mask lol all the cool kids wear them haha maybe you suit a nacho libre one!!
Olli1990Icon...14-04-2012 @ 20:12 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Haha cheers guys


No comments on the mohawk though Unhappy
paddymc1986Icon...14-04-2012 @ 20:21 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
strong squats u beastCool
Olli1990Icon...14-04-2012 @ 20:25 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
paddymc1986 said:strong squats u beastCool


Thank you sir Happy
Olli1990Icon...16-04-2012 @ 16:59 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays disappointing uber s**t mega gay stupid training

Deads
70 x 5
70 x 5
120 x 5
160 x 3
200 x 2
220 x 2
240 x 2 bicep twinged so put strap on got 1 more rep and the bicep was well f**ked

Did some leg curls whilst waited for nick to finish

Very unimpressed! Had some niggles in my back/rotator cuff over the weekend did some foam rolling etc felt ok when woke up today but soon as started lifting it niggled. Also cracked my back when put my socks on this morning again thought nothing of it but started niggling and then when stopped deadlifting it just seized up completely.

These are only minor upsets but very annoying Unhappy

There is a video of my training partner nick doing 260 for 7 reps and at only 19 this lad is crazy strong will try get the vid up on here for everyone to see
JCIcon...17-04-2012 @ 15:09 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thats some lovely strong squatting mate
Olli1990Icon...17-04-2012 @ 15:32 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:Thats some lovely strong squatting mate


Thanks mate Grin
Olli1990Icon...18-04-2012 @ 17:54 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays Training

Had some slight niggles in the rotator cuff again

Bench
bar x lots
60 x 10
80 x 5
100 x 5
120 x 3
140 x 2
150 x 1
160 x 1
170 x 5 PB
140 x 9 failed 10th

Dumbbell flyes x 3 sets 10 reps

Machine Chest Press x 3 sets

Tricep Death
this is 6 reps to 5' board 6 reps to 2.5' board and 6 to chest with narrowish grip

100kg did 6 to 5' board 5 to 2.5' board and died haha

80kg 6 to 5' board 6 to 2.5' board and 2 or 3 to chest

Triceps are f**ked!!!!!!!

Pushdowns 2 sets of 50-80 reps till couldnt move arms at all

Face pulls 3 sets of 45 reps

Barbell Curls 3 sets of 20 reps

Video of my benching (yes i've just learned how to upload videos Grin )

http://www.youtube.com/watch?v=CzvCxxq-6sE&context=C40c73a...
Olli1990Icon...21-04-2012 @ 17:11 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Squats
70 x 8
120 x 5
160 x 3
200 x 1
Wraps on
220 x 1
240 x 1
260 x 3 PB Grin

Leg extensions x 5 sets 15 - 20 reps

Cable curls superset with pushdowns

Very happy with squats hopefully 275 there!

Having lots of problems with biceps/triceps/forearms/shoulders at the min and hoping some higher rep stuff will ease it off Grin
RobboIcon...22-04-2012 @ 14:26 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
A top powerlifting in the making. Always said you would be. Keep it up mate
Olli1990Icon...23-04-2012 @ 11:39 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:A top powerlifting in the making. Always said you would be. Keep it up mate


Cheers mate that means a lot!
JCIcon...23-04-2012 @ 11:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squatting that mate...superb
RobboIcon...23-04-2012 @ 11:48 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
210 raw bench
300 wrapped squat
320+ raw pull

All by end of the year I reckon!
Olli1990Icon...23-04-2012 @ 18:22 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Thanks again guys like I said I really appreciate the comments!

Todays training

Deads
DOH
60 x lots
100 x 8
140 x 5
MG
180 x 5
220 x 3
240 x 3
Straps
250 x 3
260 x 5 rep PB I think
MG
260 x 1 and held at top just to see if grip would hold up (calluses didn't haha)

Sumo SLDL
140 x 5
140 x 5
140 x 5

Very weird position for me and seems to get the glutes a lot which will hopefully help me get some junk in my trunk Grin

Circuit
Assisted pull up x failure
Barbell rows 100kg x 10+ reps
Barbell shrugs 140kg x 12+ reps
Tbar rows x 12+ reps

Did 3 sets of this and on the last set did drops sets

Good session today still having problems with biceps but just carried on regardless.

The plan for deadlift is to use straps for top set and then drop off and work on the mixed grip.

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