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Tall Tales of a Thai Teenage Transvestite

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Olli1990Icon...11-05-2012 @ 16:41 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays session

Squats
Bar x lots
70 x 8
120 x 5
160 x 5
200 x 3 back hurt
220 x 1 back felt like snapping

Left it there it was too painful Unhappy

Rope pushdowns 3 sets

Barbell behind the head standing curl type things
50 x 8
50 x 8
50 x 11

Dumbbell kick backs 3 sets

Gay session! Week off next week give my body time to recover etc Grin
shanejerIcon...11-05-2012 @ 22:12 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
280/200

wrf !! Bosh !
Olli1990Icon...12-05-2012 @ 16:39 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
shanejer said:280/200

wrf !! Bosh !


Haha thank you mate congrats on the sponsorship
Olli1990Icon...16-05-2012 @ 12:14 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
http://www.youtube.com/watch?v=nE0QU-_oKAA

Also found this video on youtube haha didnt even know someone else was filming it!!!!!!!!!!!!
Olli1990Icon...28-05-2012 @ 18:08 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
First session back after 2 weeks off with illness Unhappy

Todays training

Front squat
60 x 10
100 x 5
140 x 3 felt HEAVY its been long time since did these
140 x 3 felt easy actually
160 x 1 beltless PB (accidently forgot to put belt on)
160 x 3
160 x 3 the s**t from chest infection just made it hard to breathe

5 mins on bike on high level (agony)

Sit up machine x 3 sets

Side bends x 3 sets 10 reps each side

5 mins on bike again

Easy first session back (didn't feel easy actually) but going to start doing more cardio type stuff now to get healthier and lose bit off my gut Grin.

Had a chest infection for about a month and from coughing so much I ended up with a throat infection which has meant no training and waiting for it to go Unhappy
RobboIcon...28-05-2012 @ 18:27 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
The Dundee destroyer is back! Can't wait to see you ripped and sexy
Olli1990Icon...29-05-2012 @ 10:44 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Robbo said:The Dundee destroyer is back! Can't wait to see you ripped and sexy


You will be the first to see the pictures my friend Grin
JCIcon...29-05-2012 @ 10:49 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid fronties buddy
Olli1990Icon...29-05-2012 @ 10:56 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:Solid fronties buddy


Felt shocking at them tbh mate but was more back weakness than leg weakness letting me down
Ben_FIcon...29-05-2012 @ 10:59 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Just watched the 280 vid - great squat mate!
Olli1990Icon...29-05-2012 @ 13:17 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Ben_F said:Just watched the 280 vid - great squat mate!


Thank you Happy
ThingIcon...29-05-2012 @ 13:24 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
very nice squatting
Olli1990Icon...05-06-2012 @ 16:57 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Squats
70 x 10
120 x 5
160 x 5
200 x 3
220 x 3
200 x 3
160 x 8 last one paused mainly because I thought quad was injured but was my leg hair been pulled in the knee sleeves haha

Leg extensions x 3 sets 20 reps

This is my proper return to training now. Started coughing bits of blood up last week after training so thought I still needed time off to recover properly and hopefully now it will start to get better and I can focus on training again. Will hopefully be doing more cardio type stuff and higher rep/circuit training after my heavy basics. Also going to start a mma class to help my fitness.

Felt good today to say been away for 3 weeks. Core feels a bit weak so think that hindered my squats more than legs strength. 220 for 3 is actually a PB haha but only ever been up to 220 without wraps once last summer I think.

2 weeks getting back into the swing of things then back on track with PBs before september Happy
Olli1990Icon...06-06-2012 @ 17:25 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench
Bar x lots
60 x 10
80 x 10
100 x 5
120 x 5
140 x 3
160 x 3
160 x 3
160 x 3

My attempt at crossfit!

60kilo clean and press x 10
Seated dumbbell press 27.5kg x 10
Press ups x 10
Dips x 5

C+P x 8
Dumbbell press x 6
Press ups x 15
Dips x f

C+P x 6
Dumbbell press 25kg x 8
Press ups x 15

Was so knackered after this I called it a day haha this shows how unfit I am
SlugworthIcon...06-06-2012 @ 17:44 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Solid benching after a few weeks out olli! hows the quad/leg hair Grin

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