Tall Tales of a Thai Teenage Transvestite
| Olli1990 |  | ... | 11-05-2012 @ 16:41 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays session Squats Bar x lots 70 x 8 120 x 5 160 x 5 200 x 3 back hurt 220 x 1 back felt like snapping Left it there it was too painful  Rope pushdowns 3 sets Barbell behind the head standing curl type things 50 x 8 50 x 8 50 x 11 Dumbbell kick backs 3 sets Gay session! Week off next week give my body time to recover etc  | ||
| shanejer | | ... | 11-05-2012 @ 22:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 280/200 wrf !! Bosh ! | ||
| Olli1990 | | ... | 12-05-2012 @ 16:39 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | shanejer said:280/200 wrf !! Bosh ! Haha thank you mate congrats on the sponsorship | ||
| Olli1990 | | ... | 16-05-2012 @ 12:14 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | http://www.youtube.com/watch?v=nE0QU-_oKAA Also found this video on youtube haha didnt even know someone else was filming it!!!!!!!!!!!! | ||
| Olli1990 | | ... | 28-05-2012 @ 18:08 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | First session back after 2 weeks off with illness Todays training Front squat 60 x 10 100 x 5 140 x 3 felt HEAVY its been long time since did these 140 x 3 felt easy actually 160 x 1 beltless PB (accidently forgot to put belt on) 160 x 3 160 x 3 the s**t from chest infection just made it hard to breathe 5 mins on bike on high level (agony) Sit up machine x 3 sets Side bends x 3 sets 10 reps each side 5 mins on bike again Easy first session back (didn't feel easy actually) but going to start doing more cardio type stuff now to get healthier and lose bit off my gut . Had a chest infection for about a month and from coughing so much I ended up with a throat infection which has meant no training and waiting for it to go | ||
| Robbo | | ... | 28-05-2012 @ 18:27 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | The Dundee destroyer is back! Can't wait to see you ripped and sexy | ||
| Olli1990 | | ... | 29-05-2012 @ 10:44 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:The Dundee destroyer is back! Can't wait to see you ripped and sexy You will be the first to see the pictures my friend | ||
| JC | | ... | 29-05-2012 @ 10:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid fronties buddy | ||
| Olli1990 | | ... | 29-05-2012 @ 10:56 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said:Solid fronties buddy Felt shocking at them tbh mate but was more back weakness than leg weakness letting me down | ||
| Ben_F | | ... | 29-05-2012 @ 10:59 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Just watched the 280 vid - great squat mate! | ||
| Olli1990 | | ... | 29-05-2012 @ 13:17 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Ben_F said:Just watched the 280 vid - great squat mate! Thank you  | ||
| Thing | | ... | 29-05-2012 @ 13:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice squatting | ||
| Olli1990 | | ... | 05-06-2012 @ 16:57 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Squats 70 x 10 120 x 5 160 x 5 200 x 3 220 x 3 200 x 3 160 x 8 last one paused mainly because I thought quad was injured but was my leg hair been pulled in the knee sleeves haha Leg extensions x 3 sets 20 reps This is my proper return to training now. Started coughing bits of blood up last week after training so thought I still needed time off to recover properly and hopefully now it will start to get better and I can focus on training again. Will hopefully be doing more cardio type stuff and higher rep/circuit training after my heavy basics. Also going to start a mma class to help my fitness. Felt good today to say been away for 3 weeks. Core feels a bit weak so think that hindered my squats more than legs strength. 220 for 3 is actually a PB haha but only ever been up to 220 without wraps once last summer I think. 2 weeks getting back into the swing of things then back on track with PBs before september | ||
| Olli1990 | | ... | 06-06-2012 @ 17:25 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots 60 x 10 80 x 10 100 x 5 120 x 5 140 x 3 160 x 3 160 x 3 160 x 3 My attempt at crossfit! 60kilo clean and press x 10 Seated dumbbell press 27.5kg x 10 Press ups x 10 Dips x 5 C+P x 8 Dumbbell press x 6 Press ups x 15 Dips x f C+P x 6 Dumbbell press 25kg x 8 Press ups x 15 Was so knackered after this I called it a day haha this shows how unfit I am | ||
| Slugworth | | ... | 06-06-2012 @ 17:44 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Solid benching after a few weeks out olli! hows the quad/leg hair | ||
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