Users viewing topic: & 1 Guest
Olli1990 | ... | 09-04-2012 @ 17:14 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Thing said:haven't been in here and i must say some slid training 29 reps total with 200 is alot of volume indeed. Cheers mate Doing a lot of work in the 3s or 5s and just building up to some new PBs in a few weeks Hopefully 190 bench 260 squat and try a 270-280 dead in 4 or 5 weeks. | ||
Robbo | ... | 09-04-2012 @ 18:09 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You could do a 270-280 deadlift now! | ||
Olli1990 | ... | 09-04-2012 @ 22:26 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:You could do a 270-280 deadlift now! I don't think its there at the moment I've suffered with faggitism recently and its taking a while to get over it | ||
Olli1990 | ... | 12-04-2012 @ 20:18 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Been a busy day so only had a short session with some little guys Incline press Warm up reps Bench 120 x 5 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 4 Showed the guys technique for clean and jerks etc (not them I'm any good at them) and then did some strict press nothing too exciting or worth writing. | ||
ursus | ... | 12-04-2012 @ 20:47 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Olli1990 said:Todays training Been a busy day so only had a short session with some little guys Incline press Warm up reps Bench 120 x 5 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 4 Showed the guys technique for clean and jerks etc (not them I'm any good at them) and then did some strict press nothing too exciting or worth writing. thats some very heavy incline Ollli ! | ||
Olli1990 | ... | 12-04-2012 @ 21:11 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | ursus said: thats some very heavy incline Ollli ! It wasn't inclines, I warmed up on inclines coz some gok wan lookalikes were on the bench but the work sets were flat bench. Never train at franchise gyms! | ||
Robbo | ... | 12-04-2012 @ 21:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | If you can do 240 x 3,3,5 then you would easily hit 280 you tit. Strong bodyweight benching. Need to keep up | ||
Olli1990 | ... | 12-04-2012 @ 22:11 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:If you can do 240 x 3,3,5 then you would easily hit 280 you tit. Strong bodyweight benching. Need to keep up Bodyweight benching cheeky c**t! | ||
Thing | ... | 12-04-2012 @ 22:15 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:If you can do 240 x 3,3,5 then you would easily hit 280 you tit. Strong bodyweight benching. Need to keep up Agreed you are a Tit Kidding dude but 280 must be close | ||
Olli1990 | ... | 12-04-2012 @ 22:24 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Thing said: Agreed you are a Tit Kidding dude but 280 must be close What's this Team Robbo dishing out the insults!? It could be there but its just taking a while to get the strength and confidence back to go heavy that's all. | ||
Olli1990 | ... | 14-04-2012 @ 15:32 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Squats 70 x 8 120 x 5 160 x 3 Wraps on 200 x 3 220 x 2 230 x 1 240 x 5 lost my line on the last one leaned too far back and almost failed could of done more video coming soon Leg extensions x 5 sets 20 reps | ||
Olli1990 | ... | 14-04-2012 @ 17:21 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | http://www.youtube.com/watch?v=yfowSjpXxaI&feature=g-upl&a... | ||
Gra_Bul | ... | 14-04-2012 @ 17:28 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | that was very pleasurable to watch loads in the tank too, very strong, ws hoping for a double bicep at the end like but suppose I cant have too much | ||
GATES | ... | 14-04-2012 @ 17:59 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | very nice squats and plates mate | ||
GATES | ... | 14-04-2012 @ 17:59 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | very nice squats and plates mate | ||