Tall Tales of a Thai Teenage Transvestite
| Olli1990 |  | ... | 28-03-2012 @ 19:00 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | ursus said:big bench territory mate, lovely ! Just 55kilos off you  haha | ||
| Olli1990 | | ... | 31-03-2012 @ 16:23 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Squats Bar x lots 70 x 8 120 x 5 160 x 5 180 x 3 Wraps on 200 x 2 220 x 3 almost gave up ankle hurt so much but manned up and carried on 220 x 3 220 x 3 Calf raises x 3 sets just for ankle really Abzzzzzzz x 3 sets Felt knackered today late night at work and early morning for whinging females not good combo Ankle is causing a lot of problem just not sure how to get RoM back into my ankle which is uber dogger! On a good note....enjoying training at the minute and feeling good  | ||
| Olli1990 | | Starting to feel stronger again woohoo! | 03-04-2012 @ 15:46 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Deads Mixed grip 60 x 8 100 x 5 140 x 5 180 x 3 220 x 3 230 x 5 wtf! Was aiming for 3 but felt easy so carried on.....thank you slipknot 230 x 5 230 x 5 felt quite easy actually Machine rows x 4 sets 15-20 reps Dumbbell curls x 3 sets 8-12 reps 20 kilo plate hold 42 seconds (nick only get 14 muhahahaha) Good quick session back is feeling stronger but will just take it slow 240 for 3 sets of 3 sets next week hopefully and carry on like that 3 sets of 3 then 3 sets of 5 and increase weight week after simples! On another note....life fitness machines are gay! | ||
| JC | | ... | 03-04-2012 @ 15:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Deads and squats looking solid mate What is the BW these days? | ||
| Olli1990 | | ... | 03-04-2012 @ 16:38 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said:Deads and squats looking solid mate What is the BW these days? Not sure mate not got scales I'm in that much poverty probably around 125 now | ||
| Olli1990 | | ... | 04-04-2012 @ 17:22 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots 60 x 5 100 x 5 120 x 3 140 x 2 150 x 3 150 x 3 150 x 3 150 x 3 150 x 7 rep PB I think Set out to do 3 sets of 3 at 150 but felt easy so set out to do 5 sets of 3 but last set I thought f**k it let's see what I've got Incline bench 60 x 10 80 x 8 100 x 5 120 x 5 horrible! Didn't feel brilliant on shoulder just seemed to pull it. Maybe its my inflexibility. CGBP 120 x 8 120 x 7 120 x 6 Face pulls 15 to forehead 15 to chin 15 to chest x 3 sets Happy with benching at the moment never been a strong presser and especially at benching so to be hitting these numbers is a big thing for me. Training at the minute seems to be heading towards powerlifting and really enjoying it to be honest. Gonna do some overhead stuff on saturday but nothing crazy just try some reps. | ||
| ursus | | ... | 04-04-2012 @ 19:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great big benching again Olli | ||
| Olli1990 | | ... | 04-04-2012 @ 21:02 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | ursus said:great big benching again Olli Thanks mate 200 in next 8 weeks hopefully! | ||
| Olli1990 | | ... | 06-04-2012 @ 15:33 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Post Edited: 06.04.2012 @ 18:35 PM by Olli1990 Today trainingSquats 40 x 10 STRONG! haha70 x 8 110 x 5 150 x 5 180 x 3 200 x 5 200 x 5 200 x 5 200 x 5 200 x 9! PB I thinks just felt faint because couldn't catch any air think another 1 could of been there but it would of been close Leg extensions x 4 sets 20 reps Calves 1 set lightweight ankle pain ouchy Abzzzzzz Happy with progress on squats started with 3 sets of 3 reps and now this already the strength is coming back  Lots of smiles | ||
| JC | | ... | 06-04-2012 @ 22:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely squatting Oli | ||
| Robbo | | ... | 06-04-2012 @ 22:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Superb squats mate. Very impressive. 29 reps in total on 200 is quality | ||
| Olli1990 | | ... | 07-04-2012 @ 02:13 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Cheers guys Gonna build up my squats in wraps the next 4 weeks and try for a new PB maybe 260ish | ||
| Wiegieboard | | ... | 07-04-2012 @ 10:14 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some PB! Gratz, very impressive! | ||
| Olli1990 | | ... | 09-04-2012 @ 15:56 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Wiegieboard said:That's some PB! Gratz, very impressive! Cheers mate Todays training Deads Mixed grip 70 x 5 120 x 5 170 x 3 200 x 2 220 x 2 240 x 3 Biceps were killing so strapped up 240 x 3 240 x 5 more were there but bicep felt like was gonna tear off Attempted some rows but bi's were too painful Leg curls x 4 sets 12-20 reps Cardio!!!!! Biceps have been aching all weekend but thought they had calmed down today but obviously not. Did lots of stretching and warming up before started deads but that didn't help. Disappointed I had to switch back to straps I wanted to build up my grip but that's how it goes sometimes  | ||
| Thing | | ... | 09-04-2012 @ 16:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | haven't been in here and i must say some slid training 29 reps total with 200 is alot of volume indeed. | ||
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