TOMS TRAINING LOG.
Users viewing topic: & 3 Guests
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 121314 ... 4849505152535455565758
| EDCLARKE |  | ... | 23-07-2007 @ 15:23 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong benching mate, your starting to piss me off now! | ||
| tbench | | ... | 23-07-2007 @ 15:45 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... strong benching mate, your starting to piss me off now! thanks for your kind words ed   | ||
| Neil | | ... | 23-07-2007 @ 18:12 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by tbench... BENCH ... LOST SET UP AND PULLED MUSCLE IN MY LEG? I've done exactly the same thing a few times. I have a real grinder or so and I get up with one of my hamstrings aching like I've cramped it or something. Weird. | ||
| tbench | | ... | 23-07-2007 @ 18:15 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Neil... Originally posted by tbench... BENCH ... LOST SET UP AND PULLED MUSCLE IN MY LEG? I've done exactly the same thing a few times. I have a real grinder or so and I get up with one of my hamstrings aching like I've cramped it or something. Weird. yes Neil its weird must mean were getting leg drive as well though  | ||
| tbench | | ... | 24-07-2007 @ 17:20 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 24-7-07 did squat today in my new sugden shirt anyway went...5x60k 3x100k 2x130k 1x150k 2x160k i think i hit para or slightly below im paranoid with these also did 170k but think this was above,id given up hope on squats but think its an improvment,so ill stick at it  http://www.youtube.com/watch?v=YcntUtU-A2c 2 x 160k pb http://www.youtube.com/watch?v=JKm5-XONFAY 1 x 170k bit high  | ||
| Neil | | ... | 24-07-2007 @ 17:54 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Nice shirt! And where did those squats come from? It only seems like last week you were doing 130s or something. | ||
| tbench | | ... | 24-07-2007 @ 18:02 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Neil... Nice shirt! And where did those squats come from? It only seems like last week you were doing 130s or something. i think im starting to get better form with them Neil plus when i tryed that smolov it knocked fcuk out of me and it was only today i was feeling more up for squats,im still messing with squat and have no set routine to follow  | ||
| Rob | | ... | 24-07-2007 @ 18:46 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 24.07.2007 @ 18:47 PM I'm a pretty harsh judge on depth and I'd say the 160s were definitely both below and the 170 was between 1 and 2 inches high. Definitely good progress though!T shirt looks good mate | ||
| EDCLARKE | | ... | 24-07-2007 @ 20:29 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I agree with Rob 160's looked bang on the money mate ,nice squatting! | ||
| Hayden | | ... | 24-07-2007 @ 20:51 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 24.07.2007 @ 21:24 PM Very nice squatting mate. Not as deep as my squats tho (this is a vain attempt to cover up me jealosy of your bench press...) | ||
| tbench | | ... | 24-07-2007 @ 21:24 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks lads Rob will don my trendy sugden shirt in future pb attempts | ||
| IainKendrick | | ... | 25-07-2007 @ 11:18 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I understand you lifting in a BDFPA comp in dec in Bradford? If so have you got any details? And is it a qualify for any events next year? | ||
| tbench | | ... | 25-07-2007 @ 11:29 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by IainKendrick... I understand you lifting in a BDFPA comp in dec in Bradford? If so have you got any details? And is it a qualify for any events next year? sorry mate no details yet,as its not on BDFPA site yet,but i will be contacting jabba on pluk site for more info,yes its a qualifyer for 2008 brittish hope this helps | ||
| IainKendrick | | ... | 25-07-2007 @ 11:56 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thanks pal I will keep my eyes peeled. | ||
| tbench | | ... | 25-07-2007 @ 18:25 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 25.07.2007 @ 18:37 PM 25-7-07SPEED BENCH 3X75K 3X75K 3X77.5K 3X77.5K 3X80K 3X80K 3X82.5K 3X82.5K 3X85K 3X85K SEATED B,BELL PRESS 4X40K 3X50K 3X70K 3X75K 3X80K PB AT THE WEIGHT, http://www.youtube.com/watch?v=0gJjQTfuiaY CLOSE GRIP BENCH 4X40K 4X60K 3X80K 3X105K 3X110K http://www.youtube.com/watch?v=cyOt2c9Qctc 3X120K FAIL 3 WOULD OF BEEN PB MAYBY NEXT TIME http://www.youtube.com/watch?v=rR3Mlhx5vOM ARMS WERE SORE AFTER BUT HAPPY WITH IT | ||
12345678910 ... 121314 ... 4849505152535455565758