StrongFong - My Road to Competitive Strongman
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| WILLSAN |  | ... | 31-01-2013 @ 16:43 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great pull mate, well done! ..although im still enjoying the falling over vid more  | ||
| LessThanLuke | | ... | 31-01-2013 @ 16:49 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I've seen way worse hitches mate. Good pull  | ||
| fong | | ... | 31-01-2013 @ 17:06 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 31.01.2013 @ 17:09 PM by fong cheers boys(sod off will) | ||
| RSP | | ... | 31-01-2013 @ 17:44 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Nice deadlift pb Fong, very fast off the floor! | ||
| walker | | ... | 31-01-2013 @ 17:59 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice PB mate! And LOL at that vid!! | ||
| JohnGym | | ... | 31-01-2013 @ 21:38 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Great lift! | ||
| fong | | ... | 31-01-2013 @ 23:30 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | thanks guys, been told to work on 15" reps to iron out that horrid lockout. can't wait to hit this smooth, 300kg doesn't seem too far off for 2014. | ||
| LessThanLuke | | ... | 31-01-2013 @ 23:33 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | fong said:thanks guys, been told to work on 15" reps to iron out that horrid lockout. can't wait to hit this smooth, 300kg doesn't seem too far off for 2014. I may do the same mate as I'm the same, fast off the floor and then it just stops above the knees! If you keep progressing then very achievable goal! | ||
| fong | | ... | 02-02-2013 @ 15:08 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 02.02.2013 @ 15:09 PM by fong axle overhead (+1 clean)6x 50kg strict 3x 80kg strict fx 110kg 1x 110kg car deadlift 3x car fx car + 100kg fx car + 80kg 6x car conans circle (full revolutions) 1x 40kg 1x 100kg 1x 140kg 1x 190kg 0.25x 230kg wooden log 10x 55kg strict 10x 55kg strict 10x 55kg strict axle overhead (+1 clean) 3x 75kg strict 3x 75kg strict 4x 75kg strict tire flips 6x 220kg 6x 220kg 6x 220kg squats (chain weight unknown) 5x 98kg + 2 chains 5x 98kg + 4 chains 5x 98kg + 4 chains 5x 98kg + 4 chains first try using chains, felt really nice, will definitely be using these more often. | ||
| JH | | ... | 02-02-2013 @ 15:13 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Good stuff fong. Good to see the slimmer leaner fong looking stronger than I last seen you. | ||
| fong | | ... | 02-02-2013 @ 15:17 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | thanks john, appreciate the advice today too. you'll smash this comp no doubt mate . | ||
| WILLSAN | | ... | 03-02-2013 @ 00:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid work today mate. when you hit that axle with a bit of aggression it goes up easily. be confident with it! | ||
| fong | | ... | 03-02-2013 @ 00:10 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | WILLSAN said:solid work today mate. when you hit that axle with a bit of aggression it goes up easily. be confident with it! yeah, was trying to take it relaxed cos i wanted two reps but if i get angry i run out of steam quickly lol. might as well just get mad straight away lol. | ||
| fong | | ... | 10-02-2013 @ 12:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 10.02.2013 @ 12:45 PM by fong axle deads5x 60kg 5x 60kg 5x 100kg 5x 130kg 5x 130kg 5x 150kg 5x 150kg 3x 170kg 3x 170kg 3x 190kg 3x 190kg 3x 210kg 3x 210kg axle overhead (1 clean) 5x 60kg strict 10x 60kg strict 10x 60kg strict 8x 60kg strict 4x 10 lat pulldown on whatever weight it's always on after each axle press | ||
| Oxman | | ... | 10-02-2013 @ 12:51 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some lovely sessions in here mate! I have the same weakness on deads, fast from the floor slow to lockout, what worked for me is heavy reverse band deadlifts, speed deads against bands and tons of upper back work. Its still work in progress but its getting there. | ||
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