StrongFong - My Road to Competitive Strongman
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| fong |  | ... | 23-01-2013 @ 20:00 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 20x 20kg 20x 20kg 10x 40kg 10x 40kg 5x 60kg paused 5x 60kg paused 5x 80kg paused 5x 85kg paused 5x 90kg paused 5x 95kg paused 1x 105kg paused 1x 105kg paused 1x 105kg paused 10x 80kg strict press 5x 60kg 5x 60kg 5x 60kg 4x 70kg 3x 70kg 1x 90kg pectoral machine 8x 50kg 8x 50kg 6x 64kg 6x 64kg bodyweight dips 4x 106kg 4x 106kg 4x 106kg | ||
| ursus | | ... | 23-01-2013 @ 20:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very nice Paul | ||
| fong | | ... | 24-01-2013 @ 00:36 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | cheers jay. the 105s felt nice today, definitely had more in me but don't like benching without a spotter lol. my 120 pb was bounced to s**t in double ply sleeves so idk whether to count that. in fact, all of my benching including the 110 triple a few weeks ago has been bounced and i'm really starting to notice it, so for the past couple of sessions (and all future ones too) i've been looking to get the pause down perfect. looking for a 115 paused bench before march though, fairly confident  . | ||
| fong | | ... | 25-01-2013 @ 18:45 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | more (light) upper body cos my calf's still playing up. it feels fairly fine now but wanna give it a couple more days just to be sure. bench 20x 20kg 20x 20kg 10x 40kg 10x 40kg 8x 60kg 8x 60kg 8x 70kg 8x 70kg 6x 80kg 6x 80kg incline bench 10x 40kg 10x 40kg 8x 60kg 8x 60kg reverse flys 10x 30kg 10x 30kg 10x 50kg 10x 50kg 10x 70kg 10x 70kg lat pulldown 8x 30kg 8x 30kg 8x 50kg 8x 50kg 8x 64kg 8x 64kg bodyweight dips 4x 106kg 4x 106kg 4x 106kg | ||
| brownbear | | ... | 25-01-2013 @ 18:46 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | wow thats gay | ||
| fong | | ... | 25-01-2013 @ 18:54 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | wut | ||
| fong | | ... | 28-01-2013 @ 15:49 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 28.01.2013 @ 16:49 PM by fong bench20x 20kg 20x 20kg 20x 20kg 5x 60kg 5x 60kg 3x 80kg paused 3x 90kg paused 3x 100kg paused 2x 110kg paused 10x 70kg 10x 70kg wide squats 5x 20kg 3x 60kg 3x 100kg 2x 140kg 2x 140kg 2x 160kg 2x 160kg bicep curl machine lol 10x 30kg 10x 30kg 5x 50kg 5x 50kg 5x 50kg 5x 50kg going back to my wide squats, kinda neglected them when i opted for the RSR as i was using my narrow (and less stable) squat pb (hence injury). if i do it again (which i think i will) i will be using my wide squat pb which is somewhere above 180, probs 185 who knows, will work up to one in the coming weeks. got the gf to come join me, not sure how she felt. 60kg deadlift, 25kg bench and can't squat with a bar lol. she can squat holding a 16kg dumbbell though. was interesting lol. | ||
| ursus | | ... | 28-01-2013 @ 17:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good strong bench double Fongy !! | ||
| Skip | | ... | 29-01-2013 @ 03:17 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Better late than never chief | ||
| fong | | ... | 29-01-2013 @ 11:24 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lol! cheers for that aha | ||
| WILLSAN | | ... | 29-01-2013 @ 19:15 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol this needs a thread of its own!!  | ||
| fong | | ... | 29-01-2013 @ 21:44 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | 120kg me battling a 100kg axle lol, even I'm amused haha. | ||
| Fazc | | ... | 30-01-2013 @ 19:12 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Quality video | ||
| ursus | | ... | 30-01-2013 @ 19:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | that vid is brilliant ,love it LOL  | ||
| fong | | ... | 31-01-2013 @ 15:28 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 31.01.2013 @ 17:27 PM by fong deadlifts5x 70kg followed straight into 5x 70kg straight leg 5x 70kg followed straight into 5x 70kg straight leg 3x 120kg 2x 160kg 1x 200kg 1x 235kg belt 1x 250kg belt PB 3x 200kg 3x 200kg 3x 200kg incline CGBP 20x 20kg 10x 40kg 8x 60kg 8x 60kg 8x 60kg lat pulldown 10x 30kg 10x 30kg 10x 50kg 10x 50kg hitched over the shorts but i'll count that | ||
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