StrongFong - My Road to Competitive Strongman
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| VinnyJones |  | ... | 14-09-2012 @ 09:50 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Gorilla forced Entry Programme? WTF is that? I start uni in just over a week too. I'm currently trying to get down to the 105s too. Doing something called CarbNite... pretty good if I am honest. Dropped 9lb in first week without loss of strength. Happy days. | ||
| VinnyJones | | ... | 14-09-2012 @ 10:18 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | No need to answer... just looked it up. Looks like a Westside style routine and we all know how effective that can be! | ||
| fong | | ... | 14-09-2012 @ 15:49 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Haha yeah it's sugden's very own west side! Good luck with your cut mate. | ||
| fong | | ... | 26-09-2012 @ 18:09 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 26.09.2012 @ 18:10 PM by fong first day back to squatting in over 3 months! and also first day back at gym COMPLETELY in exactly one month due to toenail scabbage finally looking a little better. i feel so weak it's unreal. bit of squatting anyway,low bar wide stance squat 10x 20kg 10x 70kg 5x 120kg 5x 140kg 3x 155kg 5x 120kg 5x 120kg 5x 120kg CGBP 10x 20kg 6x 50kg 6x 65kg 6x 80kg 1x 100kg didn't wanna push it without spotters 5x 60kg slow descent fast press 5x 60kg ^ 5x 60kg ^ 10x 60kg feel so much better getting back in the gym. here's to getting back to full strength and breaking a few PBs before xmas! | ||
| fong | | ... | 29-09-2012 @ 18:14 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict press 10x 20kg 8x 40kg 8x 40kg 6x 55kg 3x 70kg 1x 80kg 1x 85kg push press 3x 80kg 3x 85kg 1x 100kg 1x 110kg PB dumbbell hammer curl 10x 14g 10x 16kg 10x 16kg 10x 16kg 5x 16kg | ||
| shanejer | | ... | 29-09-2012 @ 19:03 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great push press | ||
| fong | | ... | 29-09-2012 @ 19:31 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | thanks shane  how's the lat? | ||
| shanejer | | ... | 29-09-2012 @ 20:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | fong said:thanks shane how's the lat?IT's quiet gay, hopefully soon i shall be fine! Getting pissed at the moment which helps ... I think  | ||
| fong | | ... | 30-09-2012 @ 16:04 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | shanejer said: IT's quiet gay, hopefully soon i shall be fine! Getting pissed at the moment which helps ... I think and how'd you feel this morning?  today, deads followed by a bit of adventuring in to different equipment 10x 50kg 8x 70kg 8x 100kg 5x 120kg 3x 140kg 3x 160kg 3x 180kg 3x 200kg 2x 210kg 1x 220kg 10x 120kg good mornings, i'm so s**t at these my tech is bo***cks 10x 20kg 8x 40kg 8x 40kg 6x 50kg 6x 50kg 6x 60kg 6x 60kg back extensions machine thing 6x 50kg 6x 50kg 6x 50kg 6x 50kg 6x 50kg glute ham raises 6x bw 6x bw 6x bw 6x bw 6x bw | ||
| fong | | ... | 02-10-2012 @ 16:06 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict press 10x 20kg 3x 60kg 3x 60kg push press 3x 60kg 3x 60kg 3x 60kg log clean and press 5x 45kg 5x 45kg 1x 85kg 1x 85kg fx 110kg - i thought this was only 100-105kg, hence the seemingly massive jump! 'snatch' - loosely defined of course! 2x 30kg 2x 40kg 2x 50kg fx 60kg fx 55kg car deadlift 1x car 15x car 1x car + 145kg simon on the roof near handles stone run (to warehouse platforms in descending height order) 1x 35kg 1x 50kg 1x 80kg 1x 110kg fx 130kg very fun sesh, that's what it's all about | ||
| fong | | ... | 04-10-2012 @ 22:23 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squats - lost so much strength in these, second time squatting in over 3 months 10x 20kg 8x 60kg 8x 60kg 2x 100kg 2x 120kg 2x 140kg 2x 160kg 1x 170kg - failed double 3x 140kg WGBP - completely new, i've always done CGBP for comfort and strongman crossover but figured i better get this technique down if i wanna try pl next year. 10x 20kg 10x 50kg 5x 70kg paused 2x 85kg paused 1x 95kg paused 1x 90kg paused glute ham raises - new fav exercise! 8x bw 8x bw 8x bw 6x bw + 10kg 6x bw + 10kg gym closed  | ||
| Terminator | | ... | 05-10-2012 @ 09:51 |
 jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Impressive glute ham raises, especially for your bodyweight. We have similar sq/dl numbers and I can't do a single GHR lol | ||
| fong | | ... | 05-10-2012 @ 10:28 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | thanks but my ROM might be a little less than you're expecting, the movement is taking me a while to perfect . | ||
| fong | | ... | 06-10-2012 @ 12:47 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deads from blocks 10x 20kg 5x 70kg 3x 120kg 2x 170kg 2x 210kg 1x 250kg PB farmers 40m x 60kg circus bell 1x 53kg right 2x 53kg right fx 53kg left duckwalk 20m x 100kg feeling like s**te all morning, but happy with a PB nonetheless | ||
| Daws87 | | ... | 06-10-2012 @ 12:58 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Well done in the PB mate | ||
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