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fong | ... | 14-03-2012 @ 13:53 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 14.03.2012 @ 14:14 PM by fong week D wendler's 5/3/1incline bench press 10x 40kg 10x 40kg 5x 60kg 5x 70kg 5x 80kg 2x 90kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg bicep curl 8x 35kg 8x 35kg 8x 35kg 6x 45kg 5x 45kg 5x 45kg 2x 50kg seated dip 10x 90kg 10x 90kg 10x 90kg 6x 105kg 6x 105kg 6x 105kg | ||
fong | ... | 15-03-2012 @ 11:07 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 15.03.2012 @ 11:09 AM by fong found an old photo of me at my 21st (jan 2011)76kg vs 112kg http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/429555_29019255... PROGRESS | ||
fong | ... | 17-03-2012 @ 18:53 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 17.03.2012 @ 18:57 PM by fong deadlifts 8x 70kg 8x 70kg 5x 120kg 5x 140kg 5x 160kg 3x 180kg 3x 180kg rack pulls 7x 120kg 7x 120kg 7x 120kg 7x 120kg 7x 120kg | ||
fong | ... | 18-03-2012 @ 17:54 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 18.03.2012 @ 17:54 PM by fong 15 mins elliptical trainer cardioincline bench press 5x 60kg 5x 70kg 5x 75kg 5x 80kg 5x 85kg 3x 90kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg seated row (machine went up in lbs for some reason) 10x 70kg 10x 79kg 10x 89kg 8x 98kg | ||
fong | ... | 20-03-2012 @ 15:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 20.03.2012 @ 15:15 PM by fong squats5x 70kg 2x 120kg 2x 140kg 2x 160kg 1x 180kg 1x 190kg NEW PB fx 195kg (can't blame me for trying) front squats 5x 60kg 6x 60kg 6x 60kg 10x 60kg 10x 60kg decided i wanted a new squat pb today considering it hadn't moved for months. i was confident as squatting 95% of 182.5kg (old pb) had gotten a lot easier. hence the sort of low reps, wanted to be as fresh as possible for it, and it paid off! closing in on 200kg... | ||
Funky_monkey | ... | 22-03-2012 @ 02:13 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | fong said:found an old photo of me at my 21st (jan 2011) 76kg vs 112kg http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/429555_29019255... PROGRESS 35kg in a little over a year. Good job! I've gained 6kg in about 8 years. | ||
fong | ... | 27-03-2012 @ 10:19 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | yesterday incline bench 10x 40kg 5x 60kg 5x 75kg 5x 80kg 4x 85kg 3x 90kg 1x 95kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg bicep curl 6x 35kg 6x 35kg 6x 35kg dumbbell skull crusher 10x 37.5kg 10x 37.5kg 10x 37.5kg seated fly thing 10x 60kg 5x 100kg 5x 100kg 5x 100kg | ||
fong | ... | 27-03-2012 @ 17:22 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 27.03.2012 @ 17:26 PM by fong squats10x 40kg 5x 60kg 5x 80kg 5x 100kg (up to this point i was helping a friend with his form) 3x 150kg 3x 160kg 1x 170kg 10x 90kg 10x 90kg 10x 90kg 10x 90kg 10x 90kg leg extensions 10x 50kg 10x 50kg 10x 50kg 8x 100kg (til failure, then my friend stepped up and topped it etc) 11x 100kg 13x 100kg (i lose to his 14 reps ) pull ups for the lols 2x bodyweight | ||
fong | ... | 01-04-2012 @ 13:44 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 01.04.2012 @ 13:46 PM by fong deadlifts10x 100kg 5x 150kg 5x 160kg 5x 180kg front squats 6x 60kg 7x 60kg 8x 60kg 9x 60kg 10x 60kg deadlifts 10x 100kg 10x 100kg 10x 100kg | ||
fong | ... | 02-04-2012 @ 13:47 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict military press 10x 30kg 5x 50kg 5x 60kg 2x 70kg fx 75kg push press 2x 75kg 2x 75kg 3x 80kg 1x 90kg shrugs 10x 100kg 10x 100kg 10x 120kg 10x 120kg 10x 120kg seated tricep extension machine (sort of like a seated dip idk) 10x 77kg 10x 107kg 10x 107kg 10x 107kg 10x 107kg | ||
fong | ... | 05-04-2012 @ 15:16 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squats 10x 100kg 6x 120kg 4x 140kg 2x 160kg squats (with wraps) 3x 160kg 1x 180kg squats 8x 100kg 10x 100kg 10x 100kg 10x 100kg 10x 100kg | ||
fong | ... | 06-04-2012 @ 14:10 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 06.04.2012 @ 14:39 PM by fong incline bench10x 40kg 5x 60kg 5x 70kg 5x 80kg 5x 85kg 3x 90kg 3x 90kg 1x 100kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg bicep curl 10x 25kg 6x 35kg 3x 45kg seated dip 10x 107kg 10x 107kg 10x 107kg 10x 107kg 10x 107kg just found the journal button at the top lol, that makes life a little easier! | ||
fong | ... | 09-04-2012 @ 16:19 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deadlifts 10x 70kg 5x 110kg 5x 130kg 5x 150kg 5x 170kg 3x 190kg 1x 210kg hitched to f**k 1x 210kg properly 10x 110kg 10x 110kg 10x 110kg 10x 110kg 10x 110kg no straps as i snapped one a few weeks ago. quite enjoy lifting without tbh. | ||
wjmxm21 | ... | 09-04-2012 @ 16:33 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Good work | ||
Terminator | ... | 09-04-2012 @ 16:59 | |
jerking is obviously great, Member 2521, 4718 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Crazy weight gain dude! What was your diet since you started lifting ? | ||
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