StrongFong - My Road to Competitive Strongman
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| fong |  | ... | 25-04-2012 @ 17:00 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | cheers. and yes mate, looks to be a fun contest. | ||
| Luke82 | | ... | 30-04-2012 @ 20:46 |
 Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Nice training mate, think we're both in the charity comp in Newark in July ( spying on my competition ha ha) look forward to competing with you. | ||
| fong | | ... | 30-04-2012 @ 21:19 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 30.04.2012 @ 21:20 PM by fong Luke82 said:Nice training mate, think we're both in the charity comp in Newark in July ( spying on my competition ha ha) look forward to competing with you. lol i've done the same dw. thanks man, good luck with our comp  .deadlifts 8x 70kg 5x 120kg 5x 160kg 3x 190kg 1x 220kg (old strapped pb) 1x 235kg (new strapless pb) 8x 120kg 8x 120kg 8x 120kg 8x 120kg 8x 120kg ultra pissed off with british gas customer support, was on the phone with them for 1.5 hours and the matter still wasn't solved. tons of rage built up so was ready for a heavy deads sesh. it went well, though i felt super faint after the last set. floated around for a bit stretching before i proceeded to empty my bacon and brie sandwiches in to the changing room toilet. such a waste. still, mega happy on the new pb, especially as it was strapless too (my straps snapped a few months ago). 220kg felt so smooth i just wanted a stupid weight jump and it paid off. legs were wobbling and it was a little hitched, but a new pb regardless. | ||
| fong | | ... | 03-05-2012 @ 20:31 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 03.05.2012 @ 20:31 PM by fong bench press10x 50kg 5x 70kg 3x 95kg 3x 100kg 3x 105kg 10x 65kg 10x 65kg 10x 65kg 10x 65kg 10x 65kg hammer curl (both l&r) 10x 12kg 10x 14kg 8x 16kg 5x 18kg 4x 18kg | ||
| fong | | ... | 05-05-2012 @ 15:58 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | slept through my alarm and missed events at jt's, so went ahead with some 5x squats instead. squats 10x 75kg 5x 120kg 5x 140kg 5x 150kg 5x 160kg (new pb) 5x 95kg 6x 95kg 7x 95kg 8x 95kg | ||
| fong | | ... | 06-05-2012 @ 19:54 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict press (barbell from rack) 10x 20kg 5x 40kg 5x 50kg 5x 60kg 1x 80kg fx 87.5kg arnold press (dumbbell) 10x 12kg (24kg) 10x 16kg (32kg) 10x 20kg (40kg) 10x 20kg (40kg) 10x 20kg (40kg) | ||
| JH | | ... | 06-05-2012 @ 20:04 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | When are you next down JT's fong? Why the no show last Saturday? | ||
| fong | | ... | 06-05-2012 @ 20:09 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | hopefully coming down weds, you down too? and i set my alarm for 6am on sat ready for the 2 hour bus trip, hit snooze for 5 mins and slept through til half 8  . | ||
| JH | | ... | 06-05-2012 @ 20:16 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | fong said:hopefully coming down weds, you down too? and i set my alarm for 6am on sat ready for the 2 hour bus trip, hit snooze for 5 mins and slept through til half 8 .Lol oh ok, no I will be down on the 19th next. Probably see you then. | ||
| fong | | ... | 09-05-2012 @ 16:22 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 09.05.2012 @ 16:31 PM by fong massive sesh at the warehouse todaystarted with log clean and press 5x 40kg one motion 5x 60kg one motion 3x 70kg 1x 80kg 1x 90kg fx 100kg 1x 80kg axle deadlifts 15" 5x 80kg 3x 130kg 3x 170kg 3x 200kg (straps) car deadlift 15x warehouse car idk weight (straps) farmers walk (axle handles) 20m 60kg 18m 100kg tireflip 4x 250kg 1x 350kg arm over arm 15m 288kg sled 15m 160kg sled + 200kg tire 15m 160kg sled + 200kg tire + 85kg spencer lol really fun day, tons of videos taken, they're uploading as we speak but most'll be up soon. car deads video, obv the other videos are uploaded with the same username. http://youtu.be/RdluTJ7Rjac | ||
| fong | | ... | 12-05-2012 @ 12:40 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Axel overhead 10x 10kg 5x 30kg 5x 50kg 3x 70kg 2x 80kg Fx 90kg 5x 50kg 3x 70kg 1x 80kg 1x 90kg One motion log press in 60 seconds 16x 47kg Log snatch (lol) in 60 seconds 3x 47kg then tripped over some dumbbells. Enough of that then :/ Farmers - 14" pickup 30m x 60kg 30m x 60kg with a 3 point turn lol 30m x 100kg 2 drops Loading to 46" 4x 80kg atlas stone Fx 105kg atlas stone 3x 80kg sandbag Massive thank you to jt for letting me use the place again and also for correcting my axle technique. Infinite amount of patience bless him, thanks a ton. Cheers to flash as well, definitely helped me on my loading technique which was really bad lol, thanks a lot. | ||
| fong | | ... | 14-05-2012 @ 20:00 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squats 8x 70kg 5x 110kg 5x 130kg 3x 150kg belted 3x 160kg belted 4x 175kg belted and wrapped - so f**king psyched up for this, pushed another rep out than i should have 8x 100kg 9x 100kg 10x 100kg | ||
| fong | | ... | 15-05-2012 @ 20:41 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench press 10x 60kg 5x 70kg 5x 80kg 5x 90kg 3x 100kg 1x 110kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg seated dip 10x 91kg 10x 91kg 10x 91kg | ||
| fong | | ... | 19-05-2012 @ 13:56 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | deadlifts 5x 70kg 3x 110kg 2x 150kg 1x 180kg 1x 200kg 1x 220kg 1x 240kg (straps) 6x 120kg 8x 120kg 6x 120kg 8x 120kg 6x 120kg " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=kb-hpDFdd2Y[/youtube] i even made a video! i'd like to thank jt and atlasstones.co.uk as my one time only sponsors for the free wrist straps lol, they work a treat  | ||
| fong | | ... | 20-05-2012 @ 17:05 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 20.05.2012 @ 17:06 PM by fong clean and jerk3 clean 6 jerk x 60kg 2 clean 4 jerk x 60kg 2 clean 4 jerk x 80kg 1 clean 2 jerk x 90kg 1 clean 1 jerk x 100kg 1 clean 1 jerk x 100kg 1 clean f jerk x 100kg front squats 8x 60kg 8x 60kg 8x 60kg small sesh today after max deads yesterday, but it was fun. the cleans including and after 90kg were continentals prepping for the comp axle. | ||
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