Stop Reading About It and Do It
Users viewing topic: & 2 Guests
12345678910 ... ... 1718192021222324252627
| BobSadler |  | ... | 23-06-2010 @ 21:06 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday, 23rd June, 18.15 Decline press, raw, all weights in kilos. Warm up:- 60x5 60x5 60x5 100x3 120x3 140x1 Work sets 160x1 160x1 160x1 160x1 160x1 160x1 Dips 20x5 20x5 20x5 20x5 20x5 45 degree back raises bwx10 bwx10 bwx10 bwx10 bwx10 Appointment with sports therapist at 11.30 tomorrow. Quite looking forward to the pain. | ||
| BobSadler | | ... | 24-06-2010 @ 16:28 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Had a 1/2 hour pumbling in the gluteus region and feel a lot better for it! | ||
| Little_Mike | | ... | 24-06-2010 @ 22:14 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i also had 45mins of elbow feel great | ||
| Fatpete | | ... | 25-06-2010 @ 07:25 |
 Hyper obese Pete Member 70, 17891 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said:Had a 1/2 hour pumbling in the gluteus region and feel a lot better for it! I envy you that | ||
| BobSadler | | ... | 25-06-2010 @ 19:58 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 18.15 - Solo session tonight 45 degree back raises.. bwX10 bwX10 bwX10 bwX10 bwX10 bwX10 bwX10 bwX10 bwX10 bwX10 - Enormous pump in the lower back Reverse hyper extensions bwX10 bwX10 bwX10 Not heavy but I certainly know where my lower back and hamstrings are! | ||
| Dax | | ... | 25-06-2010 @ 20:26 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Rest up now Bob back at it monday! | ||
| BobSadler | | ... | 30-06-2010 @ 20:00 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday, 30th June, 18.15 Decline press, raw, all weights in kilos. Warm up:- 60x5 60x5 60x5 100x3 120x3 140x1 Work sets 142.5x5 142.5x5 142.5x5 142.5x3 142.5x3 142.5x3 Dips bwX5 bwX5 bwX5 bwX5 bwX5 bwX5 bwX5 bwX5 bwX5 bwX5 And that was that, just ticking over as I deal with heap of external problems. | ||
| Dax | | ... | 30-06-2010 @ 20:47 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Iron therapy | ||
| Little_Mike | | ... | 30-06-2010 @ 20:50 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | just keep doing what your doing mate best to get fit then get back in 2 it | ||
| BobSadler | | ... | 03-07-2010 @ 21:28 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Saturday 3rd July 15.00-15.45 Good mornings 60kg x3 60kg x3 60kg x3 120kg x2 180kg x1 Work sets 140kg x5 140kg x5 140kg x5 That felt heavy and very awkward. I'm definitely favouring the right side of my body has I can feel my back twisting with these light weights. But hey ho the rehab has started. By the way this log should get interesting now as I reacquaint myself with the prowler, sled work and the puke bucket! | ||
| andydanjosh | | ... | 04-07-2010 @ 00:26 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 04.07.2010 @ 00:26 AM by andydanjosh nice sessions Bob. | ||
| BobSadler | | ... | 04-07-2010 @ 05:30 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | andydanjosh said:nice sessions Bob. Cheers Andy! | ||
| Little_Mike | | ... | 04-07-2010 @ 09:29 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice little session there bob you in on monday i no your super busy in work | ||
| BobSadler | | ... | 04-07-2010 @ 15:21 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Saturday 4th July 11.00 Good mornings 60kg x3 60kg x3 60kg x3 120kg x2 180kg x1 Work sets 140kg x5 140kg x5 140kg x5 That's right exactly what I did yesterday. 45 degree back raises 10x10bw Seated Good mornings 60kg x5X5 Lots of experimentation and not a dead-lift in sight! | ||
| BobSadler | | ... | 04-07-2010 @ 15:23 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Little_Mike said:nice little session there bob you in on monday i no your super busy in work I hope so mate! | ||
12345678910 ... ... 1718192021222324252627