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» Basic is Best (Go to post) | 10-03-2012 @ 13:39 | ||
200kg x 14 reps, impressive lifting mate | |||
» Basic is Best (Go to post) | 25-08-2011 @ 19:52 | ||
Hitched! No lift!![]() | |||
» Basic is Best (Go to post) | 10-05-2011 @ 20:35 | ||
nice strict press pb mate! | |||
» Basic is Best (Go to post) | 10-05-2011 @ 20:34 | ||
"prowler pushing after this i had to lay down for 20mins befor i stopped wonting to puke" Should be a cardio machine like what i am ![]() | |||
» Basic is Best (Go to post) | 07-05-2011 @ 09:52 | ||
Another session, another pb good going mate. What do you mean "get" fat?![]() | |||
» Basic is Best (Go to post) | 04-05-2011 @ 21:00 | ||
some speed bench dropped in now maybe week 4 the week of speed! | |||
» Basic is Best (Go to post) | 02-05-2011 @ 21:12 | ||
another pb mate sweet! roll on deload![]() | |||
» Basic is Best (Go to post) | 30-04-2011 @ 08:31 | ||
Nice pb on deadlift mate. Strong like bull!![]() | |||
» Basic is Best (Go to post) | 29-01-2011 @ 11:01 | ||
Smashed it mate ![]() | |||
» Basic is Best (Go to post) | 18-01-2011 @ 17:31 | ||
Good squatting mate! | |||
» Basic is Best (Go to post) | 01-11-2010 @ 21:50 | ||
technique looks better now, smoothed off some rough edges ![]() oh yeah farmers friday | |||
» I'm doing Jack Shit (Go to post) | 01-11-2010 @ 20:37 | ||
2x210 best set of the night! fancy farmers after deads on friday mate? | |||
» I'm doing Jack Shit (Go to post) | 30-10-2010 @ 10:29 | ||
must have been a late session mate, good deads. kit on monday? | |||
» Basic is Best (Go to post) | 30-10-2010 @ 09:51 | ||
good session there mate ![]() | |||
» Basic is Best (Go to post) | 29-10-2010 @ 12:59 | ||
Fatter mate but not as strong![]() ![]() ![]() ![]() |