Stop Reading About It and Do It
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| BobSadler |  | ... | 24-02-2010 @ 20:59 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | That makes a lot of sense to me young Joe and I'm going to give it a try next week! Thanks for the tip. | ||
| Joseph_Walton | | ... | 24-02-2010 @ 21:02 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Just an idea, don't get caught up in the fact its 200, thats just a number. Trying to break in the katana i didn't do 200 i went 205, still have never even attempted 200. Even if its only a touch and go it still gets you working the line. | ||
| BobSadler | | Week 6 | 26-02-2010 @ 22:19 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 26.02.2010 @ 22:21 PM by BobSadler Friday, 26th February, 17.00Dead lift with Dax & Mike Warm-Up - Raw, all weights in kilos: 60x3 60x3 60x3 100x3 140x1 180x1 220x1 Work sets - Switched to reverse grip and an Inzer max dead lift suit. 260x1 - Like a rocket 280xF - Welded to the floor 260x1 - Welded to the floor not happy at all. My dead lift is very hit & miss at the moment the first 260 flew and people were demanding that 300 went on the bar but I new I was spent force. I'm really not sure if I was psyched out by the prospect of a PB or just too tiered from working so much overtime recently. The oomph just wasn't there! Best not to dwell on it. Bent-over rows 100x5 - 100x5 - 100x5 - 100x5 - 100x5 - Out of the gym at 18.15 | ||
| BobSadler | | Week 6 | 28-02-2010 @ 12:42 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 28.02.2010 @ 15:06 PM by BobSadler Sunday, 28th February, 10.00am - 11.00amExtra session in order with Dax & Mike the kings of 5/3/1. Decline bench press , raw, all weights in kilos 20 x 20 60 x 5 100 x 5 120 x 3 140 x 3 wrist wraps on for work sets 140 x 3 140 x 3 140 x 5 140 x 3 paused 140 x 3 paused Speed bench with a green iron woody band. bar x 3 bar x 3 60 x 3 60 x 3 80 x 3 60 x 6 Louis Simmons can stick these up is arse! As far as I'm concerned these are the ultimate shoulder wrecker. Narrow grip bench 60x3 60x3 100x3 100x3 120x5 120x5 Raw board and narrow grip benches will be the order of the day for the next few weeks. | ||
| BobSadler | | Week 5 | 01-03-2010 @ 20:20 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday, 1st March, 18.15 Team tonight - Georgie, Archie & Mike. Squat, raw, all weights in kilos. Warm up:- 60x3 - Shoulders very tight after yesterdays extra bench session 60x3 60x3 100x3 140x3 180x1 - Lets get on with it. Work sets - added my titan centurion and loose knee wraps 220x2 - Pretty good 260x1 - added belt but missed depth 260x1 - without belt much easier to make depth - 3 White lights 260x1 - very deep - 3 White lights. Leg press - ?x10 - ?x10 - ?x10 - No idea what weight was on the machine. Just a few reps to aid recovery. Job done! Building up quite nicely. | ||
| BobSadler | | Week 5 | 03-03-2010 @ 23:07 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 04.03.2010 @ 05:27 AM by BobSadler Wednesday, 3rd March, start 18.15Training with Mike & Georgie Bench Press - Warm Up raw, all weights in kilos 20 x 5 20 x 5 60 x 5 60 x 5 60 x 5 100 x 2 130 x 1 Work sets - in kit consisting off a Rage X shirt pinned with an Inzer lever belt and ATP wrist wraps on. All reps paused now 180 x 1 - Ragged 190 x 1 - Ragged 200 x 1 - Ragged, very slow lockout Pin press - for extra triceps work 100 x 6 - 140 x 5 - 140 x 5 - 140 x 5 - Out of gym at 7.30, out of car park at 7.50 again. | ||
| Fatpete | | ... | 04-03-2010 @ 07:31 |
 Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said:Wednesday, 3rd March, start 18.15 Out of gym at 7.30, out of car park at 7.50 again. That's a big car park. I assume you tape Emmerdale etc | ||
| BobSadler | | ... | 04-03-2010 @ 20:19 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 04.03.2010 @ 20:19 PM by BobSadler Is Annie Sugden still alive? It was still called "Emmerdale Farm" when I was last subjected to it. | ||
| BobSadler | | Week 5 | 05-03-2010 @ 20:36 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday, 5th,March, 18.30 Deadlift from 6" blocks with Georgie Warm-Up - Raw, all weights in kilos: 70x3 70x3 70x3 120x3 160x1 200x1 240x1 Work sets - Switched to reverse grip and an Inzer lever belt. 270x1 - Like a rocket 270x1 - Even faster 270x1 - Good form. 270x1 - Wish I could get more weight on the bar. 270x1 - One for luck as a I was feeling my oats. T-bar rows - 100x5 - 100x5 - 100x5 - 100x5 - 100x5 - Out of the gym at 19.30 | ||
| BobSadler | | Week 5 | 07-03-2010 @ 13:22 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Sunday, 07th March, 10.30am - 11.30am Bonus session Decline bench press , raw, all weights in kilos and training solo. 60 x 3 60 x 3 60 x 2 100 x 2 wrist wraps on for work sets 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 Decline board press with a single board strategically placed under my T-Shirt 160 x 3 160 x 2 140 x 5 140 x 5 140 x 5 A little bit of experimentation going on to up the tricep strength. | ||
| Fatpete | | ... | 07-03-2010 @ 13:32 |
Hyper obese Pete Member 70, 19417 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said:Is Annie Sugden still alive? It was still called "Emmerdale Farm" when I was last subjected to it. No mate, they shot her through the head to make way for blonde chicks with cleavage. They didn't take "farm" out of the title for nothing. A deadlift suit eh ? How do you find that ? I tried the squat suit as you know and had much difficulty breathing ergo my best lifts are raw. You lack my massive midriff. Hope it all works out for you | ||
| BobSadler | | ... | 07-03-2010 @ 15:16 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Fatpete said: A deadlift suit eh ? How do you find that ? The Jury is still out as far as the deadlift suit is concerned Pete. Its very difficult to breath in and has to be positioned just right otherwise its more likely to take weight off your total. | ||
| BobSadler | | Week 4 | 08-03-2010 @ 20:46 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 08.03.2010 @ 22:11 PM by BobSadler Monday, 8th March, 18.15Team tonight - Dax Dyer. Squat, raw, all weights in kilos. Warm up:- 60x3 - Shoulders very tight still after yesterdays extra bench session. 60x3 60x3 100x3 140x3 170x1 180x1 200x1 Low box squats (14" box) - added my titan centurion and loose knee wraps. 180x3 - very tough making depth. 180x3 - easier 180x3 - in the groove 180x3 - very deep - 3 White lights. 200x1 - Easiest rep of the lot. Decided on a lighter session as its getting near that time when you run the ragged edge and getting the balance of training with getting sufficient rest becomes an art form. Good mornings - 60x5 100x5 140x5 | ||
| BobSadler | | Week 4 | 10-03-2010 @ 20:22 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday, 10th March, start 18.15 Training with Dax & Mike Bench Press - Warm Up raw, all weights in kilos 20 x 5 20 x 5 60 x 5 60 x 5 60 x 5 100 x 2 140 x 2 - WTF That felt incredibly hard 2 board press - in kit consisting off a Rage X shirt pinned with an Inzer lever belt and ATP wrist wraps on. All reps paused now 180 x 3 - Comfortable 180 x 3 - Comfortable 180 x 2 - A little ragged, very slow lockout That was enough for tonight! The shirt felt good and I'm pleased with the way my shirted press is going. Out of gym at 7.30. | ||
| BobSadler | | ... | 11-03-2010 @ 08:27 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 11.03.2010 @ 22:35 PM by BobSadler I've been dieting for 2 weeks and have gained 2kgs! Thats not quite what I had in mind. Damm you protein powder! | ||
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