Stop Reading About It and Do It
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| BobSadler |  | Week 4 | 12-03-2010 @ 18:39 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday, 12th,March, 17.00 Dead lift from 6" blocks with Dax Warm-Up - Raw, all weights in kilos: 70x3 70x3 70x3 120x3 160x1 200x1 240x1 Work sets - Switched to reverse grip, max dl suit and an Inzer lever belt. 285xF - s**te 285xF - s**te 245x1 - Slow 245x1 - Removed suit much better 245x1 - Very fast Barbell rows - 60x5 - 100x5 - 100x5 - 100x5 - 100x5 - Out of the gym at 18.00. I'm pretty sure that my log will indicate that I just can't dead lift heavy week after week. I'm just a bit slow recognising the bloody obvious! | ||
| Fatpete | | ... | 12-03-2010 @ 18:57 |
 Hyper obese Pete Member 70, 17891 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said:Friday, 12th,March, 17.00 I'm pretty sure that my log will indicate that I just can't dead lift heavy week after week. Nor can I. Welcome to the club BobSadler said:Friday, 12th,March, 17.00 I'm just a bit slow recognising the bloody obvious! So am I. Welcome to the club | ||
| BobSadler | | ... | 13-03-2010 @ 10:16 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 13.03.2010 @ 12:28 PM by BobSadler Pete I have a cunning plan which will preclude any heavy dead lifting until Sunday April 11th. | ||
| Fatpete | | ... | 13-03-2010 @ 13:10 |
Hyper obese Pete Member 70, 17891 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | BobSadler said:Pete I have a cunning plan which will preclude any heavy dead lifting until Sunday April 11th. Excellent. I shall see for myself how it gets on. Good luck with it. | ||
| BobSadler | | Week 4 | 14-03-2010 @ 10:44 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Accessory bench session cancelled due to work and Mother's day commitments. | ||
| BobSadler | | Week 3 | 15-03-2010 @ 19:57 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 16.03.2010 @ 05:29 AM by BobSadler Monday, 15th March, 18.15Team tonight - Dax & Mike. Squat, raw, all weights in kilos. Warm up:- 60x3 - 60x3 60x3 100x3 140x3 180x1 - Lets get on with it. Work sets - added my titan centurion and loose knee wraps 220x1 - Pretty good 250x1 - Good rep 270x1 - Good rep and 3 White lights. A very quick session today but my preparation for the masters is pretty much on schedule. | ||
| Joseph_Walton | | ... | 15-03-2010 @ 20:47 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Good work, pb's aplenty come the day, what you thinking of as your openers. I know it all depends on the day but just wanted to see how easy everything's feeling. | ||
| BobSadler | | ... | 15-03-2010 @ 21:23 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Hi Joe, Training is going pretty well and to be honest given my age I'm very happy with the progress I'm making. Obviously my openers are subject to change but I think I'm good to start with 270;180 and 270 which are my current competition maxs. My dead lift is my biggest concern, it's very hit and miss at the moment. I suspect that I am going to heavy too often and simply wearing myself out. I probably need to take my foot off the gas a little, perhaps by alternating a speed session with a max effort session. | ||
| BobSadler | | Week 3 | 17-03-2010 @ 22:10 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | No benching tonight the wife is 40 today and would cut my nuts off if I went anywhere near the gym. Still I probably need the rest anyway. | ||
| BobSadler | | Week 3 | 18-03-2010 @ 19:59 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 18.03.2010 @ 20:00 PM by BobSadler Thursday, 18th March,- 6.15pm to 7.30pmDecline bench press , raw, all weights in kilos and training solo. 60 x 3 60 x 3 60 x 2 100 x 2 130 x 1 wrist wraps on for work sets 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Decline board press with a single board strategically placed by my twelve year old 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Pin press 180 x 3 200 x 1 220 x F ~ Tricep's fried Ok I couldn't use shirt but the tri's had a good blast. | ||
| BobSadler | | Week 3 | 22-03-2010 @ 20:14 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Dead lift session Friday 19th March. Took the wife away on surprise holiday to celebrate her 40th. Back with vengeance next week. | ||
| BobSadler | | Week 2 | 22-03-2010 @ 20:20 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Squats Monday 22nd March. Distinct lack of training partners. I wonder what's occurring? Decided not to train alone and spent 1 1/2 hours putting on and taking off knee wraps. | ||
| BobSadler | | ... | 23-03-2010 @ 19:49 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Entry form to this years masters received and despatched. I'm really looking forward to competing and doing battle with some great lifters. | ||
| BobSadler | | Week 2 | 24-03-2010 @ 20:50 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 24.03.2010 @ 20:51 PM by BobSadler Wednesday, 3rd March, start 18.15Training with Dax, Mike & Georgie Bench Press - Warm Up raw, all weights in kilos 20 x 5 20 x 5 60 x 5 60 x 5 60 x 5 100 x 3 120 x 3 140 x 3 Board press - in kit consisting off a Rage X shirt pinned with an Inzer lever belt and ATP wrist wraps on. All reps paused now 180 x 1 - 2 board - slow 180 x 1 - 1 board - much faster 180 x 1 - To chest long pause & rapid ascent 190 x 1 - 1 board - No problem 200 x F - 2 board - Will fly on the day No more heavy benching until April 11th. | ||
| andydanjosh | | ... | 24-03-2010 @ 20:52 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session mate. | ||
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