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macrothIcon...03-09-2014 @ 10:02 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
LeedsMiniPower said:

This journal sounds like Savages I need to get some vids up.


Of the band pull aparts, if nothing else!
chaosIcon...03-09-2014 @ 10:53 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
where are the partial half incline block banded reverse hyper log curls? Some f**kin strenght ahtlete you are Roll-Eyes
LeedsMiniPowerIcon...03-09-2014 @ 11:40 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
I tried them mate and I cant do them, I can however crush a coke can
chaosIcon...03-09-2014 @ 12:00 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
In a Smith machine?
LeedsMiniPowerIcon...03-09-2014 @ 12:10 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
no decline glute ham raise on a incline, cg against reverse bands with chains.
LeedsMiniPowerIcon...03-09-2014 @ 12:11 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
macroth said:
Of the band pull aparts, if nothing else!


Of course, who wants to see metal been moved?
chaosIcon...03-09-2014 @ 12:24 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
LeedsMiniPower said:no decline glute ham raise on a incline, cg against reverse bands with chains.


vid or it didn't happen
jimmyfIcon...03-09-2014 @ 17:50 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
LeedsMiniPower said:18th October Jimmy you fancy it?

Elliot - Yeh overhead pressing will be Weds, this is my new split of your interested.

Monday - Heavy bench,back squat,incline bench,shrugs, 2 x tricep exercises.

Weds - Conv deads, strict press,front raise,seated db shoulder press,side raise,hypers,wide grip pullups, 2 x bicep exercises.

Fri - Back squat,light bench, heavy db chest press,chest supported barbell row,facepulls,band pull aparts,meadows row.

Sat - Fun day, maybe try some oly stuff,leg machines,core bb stuff etc

Going to try and stay quite strict and just do the listed movements.

This journal sounds like Savages I need to get some vids up.



Might well be interested tbh bud! any details?
LeedsMiniPowerIcon...03-09-2014 @ 20:44 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Post Edited: 03.09.2014 @ 20:45 PM by LeedsMiniPower
Will try link it fb mate.

Weds

10 mins mobility work

Deads - week 1

5 x 70kg
2 x 70kg
2 x 120kg
2 x 150kg
5 x 180kg belt on/reset each rep
5 x 180kg
5 x 180kg
5 x 180kg
5 x 180kg

Strict press

8 x bar
8 x bar
5 x 50kg
5 x 70kg
5 x 90kg

Hypers + 10kg

10
10
10
10

Seated db shoulder press

6 x 15kg
6 x 22.5kg
6 x 30kg
6 x 37.5kg
6 x 45kg

Barbell front raise

8 x 20kg
8 x 20kg
8 x 30kg
8 x 30kg

Side db raise

8 x 8kg
8 x 10kg
8 x 12.5kg
8 x 15kg

Wide grip pullups

6
8
6
6

Lying ham raise

10
10
10
10

Barbell curls

15 x 25kg
15 x 25kg
5 x 30kg
5 x 35kg
5 x 40kg
5 x 45kg

Seated db curls

10 x 12.5kg
10 x 12.5kg
10 x 12.5kg
10 x 12.5kg

Seated calf extension

20
20
20
20

5 mins glute work
ForbyIcon...04-09-2014 @ 15:25 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
About time you hit that 300 deadlift m8
jimmyfIcon...04-09-2014 @ 17:19 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
good shizzle pal any plans to get down Macca's again soon, Ive started popping down again hopefully make it regular again but work pending etc
LeedsMiniPowerIcon...05-09-2014 @ 23:41 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Post Edited: 06.09.2014 @ 00:08 AM by LeedsMiniPower
Friday

10 mins mobility work

Squats (week 1 session 2)

5 x bar
5 x bar
5 x 70kg
5 x 120kg
5 x 150kg
3 x 175kg belt on
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg

Bench (week 1 session 2)

15 x bar
5 x 60kg
5 x 80kg
5 x 100kg
8 x 122.5kg all paused
8 x 122.5kg all paused

Front squats - paused/beltless

5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg

Flat db chest press

8 x 20kg
8 x 27.5kg
8 x 35kg
8 x 42.5kg
8 x 50kg

Chest supported barbell row

10 x 30kg
10 x 45kg
10 x 45kg
10 x 45kg

Chest support rear delts

10 x 8kg
10 x 10kg
10 x 12.5kg
10 x 12.5kg

Face pulls

10
10
10
10

Meadows row

8 x 45kg
8 x 45kg
8 x 45kg
8 x 45kg

5 mins glute work
LeedsMiniPowerIcon...06-09-2014 @ 17:51 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Saturday - Trained early with Walker

20 mins stretching/mobility

Hang clean

2 x 60kg
2 x 60kg
2 x 60kg
2 x 60kg
2 x 60kg full cleam
2 x 60kg

DB curls

10 x 12.5kg
10 x 15kg
10 x 17.5kg
10 x 17.5kg

Tricep pushdown with rope

12
12
12
12

Hypers

10
10
10
10

Trciep pushdown - green band

12
12
12
12

Barbell curls

10 x 25kg
10 x 25kg
10 x 25kg
10 x 25kg

GHR situps

10
10
10
10

Leg press

20
20
10
10

Calf extension

25
25
25
25

Lying ham raise

10
10
10
10

cg pullups

5
5
5
5

5 mins foam roller
LeedsMiniPowerIcon...08-09-2014 @ 21:11 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Monday

A very rushed upper body warm up ask Walker had already started.

Bench (week2 session 1)

10 x bar
10 x bar
5 x 60kg
2 x 80kg all paused from here on
2 x 100kg
2 x 120kg
1 x 140kg
1 x 160kg
1 x 175kg to commands
3 x 155kg
3 x 155kg
3 x 155kg
3 x 155kg
3 x 155kg

Squats (week 2 session 1)

5 x bar
5 x bar
2 x 70kg
2 x 120kg
2 x 150kg
1 x 180kg belt on
2 x 195kg
2 x 195kg
2 x 195kg
2 x 195kg
2 x 195kg
2 x 195kg

Flat db chest press

10 x 25kg
10 x 30kg
10 x 35kg
10 x 35kg

Barbell shrugs

10 x bar
10 x 60kg
10 x 80kg
10 x 80kg

Tricep pushdown

15
15
15
15

Tate press

10 x 10kg
10 x 12.5kg
10 x 15kg
10 x 17.5kg

5 mins foam roller
EllD90Icon...08-09-2014 @ 23:29 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
What mobility stuff is helping relieve the sciatica? Have you had an MRI to confirm disc?

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