Slowgress

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macroth		...	03-09-2014 @ 10:02
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	LeedsMiniPower said: This journal sounds like Savages I need to get some vids up. Of the band pull aparts, if nothing else!

chaos		...	03-09-2014 @ 10:53
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	where are the partial half incline block banded reverse hyper log curls? Some f**kin strenght ahtlete you are

LeedsMiniPower		...	03-09-2014 @ 11:40
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	I tried them mate and I cant do them, I can however crush a coke can

chaos		...	03-09-2014 @ 12:00
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	In a Smith machine?

LeedsMiniPower		...	03-09-2014 @ 12:10
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	no decline glute ham raise on a incline, cg against reverse bands with chains.

LeedsMiniPower		...	03-09-2014 @ 12:11
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	macroth said: Of the band pull aparts, if nothing else! Of course, who wants to see metal been moved?

chaos		...	03-09-2014 @ 12:24
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	LeedsMiniPower said:no decline glute ham raise on a incline, cg against reverse bands with chains. vid or it didn't happen


jimmyf		...	03-09-2014 @ 17:50
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	LeedsMiniPower said:18th October Jimmy you fancy it? Elliot - Yeh overhead pressing will be Weds, this is my new split of your interested. Monday - Heavy bench,back squat,incline bench,shrugs, 2 x tricep exercises. Weds - Conv deads, strict press,front raise,seated db shoulder press,side raise,hypers,wide grip pullups, 2 x bicep exercises. Fri - Back squat,light bench, heavy db chest press,chest supported barbell row,facepulls,band pull aparts,meadows row. Sat - Fun day, maybe try some oly stuff,leg machines,core bb stuff etc Going to try and stay quite strict and just do the listed movements. This journal sounds like Savages I need to get some vids up. Might well be interested tbh bud! any details?

LeedsMiniPower		...	03-09-2014 @ 20:44
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Post Edited: 03.09.2014 @ 20:45 PM by LeedsMiniPower Will try link it fb mate. Weds 10 mins mobility work Deads - week 1 5 x 70kg 2 x 70kg 2 x 120kg 2 x 150kg 5 x 180kg belt on/reset each rep 5 x 180kg 5 x 180kg 5 x 180kg 5 x 180kg Strict press 8 x bar 8 x bar 5 x 50kg 5 x 70kg 5 x 90kg Hypers + 10kg 10 10 10 10 Seated db shoulder press 6 x 15kg 6 x 22.5kg 6 x 30kg 6 x 37.5kg 6 x 45kg Barbell front raise 8 x 20kg 8 x 20kg 8 x 30kg 8 x 30kg Side db raise 8 x 8kg 8 x 10kg 8 x 12.5kg 8 x 15kg Wide grip pullups 6 8 6 6 Lying ham raise 10 10 10 10 Barbell curls 15 x 25kg 15 x 25kg 5 x 30kg 5 x 35kg 5 x 40kg 5 x 45kg Seated db curls 10 x 12.5kg 10 x 12.5kg 10 x 12.5kg 10 x 12.5kg Seated calf extension 20 20 20 20 5 mins glute work

Forby		...	04-09-2014 @ 15:25
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	About time you hit that 300 deadlift m8

jimmyf		...	04-09-2014 @ 17:19
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	good shizzle pal any plans to get down Macca's again soon, Ive started popping down again hopefully make it regular again but work pending etc

LeedsMiniPower		...	05-09-2014 @ 23:41
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Post Edited: 06.09.2014 @ 00:08 AM by LeedsMiniPower Friday 10 mins mobility work Squats (week 1 session 2) 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 150kg 3 x 175kg belt on 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg Bench (week 1 session 2) 15 x bar 5 x 60kg 5 x 80kg 5 x 100kg 8 x 122.5kg all paused 8 x 122.5kg all paused Front squats - paused/beltless 5 x 70kg 5 x 70kg 5 x 70kg 5 x 70kg 5 x 70kg Flat db chest press 8 x 20kg 8 x 27.5kg 8 x 35kg 8 x 42.5kg 8 x 50kg Chest supported barbell row 10 x 30kg 10 x 45kg 10 x 45kg 10 x 45kg Chest support rear delts 10 x 8kg 10 x 10kg 10 x 12.5kg 10 x 12.5kg Face pulls 10 10 10 10 Meadows row 8 x 45kg 8 x 45kg 8 x 45kg 8 x 45kg 5 mins glute work

LeedsMiniPower		...	06-09-2014 @ 17:51
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Saturday - Trained early with Walker 20 mins stretching/mobility Hang clean 2 x 60kg 2 x 60kg 2 x 60kg 2 x 60kg 2 x 60kg full cleam 2 x 60kg DB curls 10 x 12.5kg 10 x 15kg 10 x 17.5kg 10 x 17.5kg Tricep pushdown with rope 12 12 12 12 Hypers 10 10 10 10 Trciep pushdown - green band 12 12 12 12 Barbell curls 10 x 25kg 10 x 25kg 10 x 25kg 10 x 25kg GHR situps 10 10 10 10 Leg press 20 20 10 10 Calf extension 25 25 25 25 Lying ham raise 10 10 10 10 cg pullups 5 5 5 5 5 mins foam roller

LeedsMiniPower		...	08-09-2014 @ 21:11
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday A very rushed upper body warm up ask Walker had already started. Bench (week2 session 1) 10 x bar 10 x bar 5 x 60kg 2 x 80kg all paused from here on 2 x 100kg 2 x 120kg 1 x 140kg 1 x 160kg 1 x 175kg to commands 3 x 155kg 3 x 155kg 3 x 155kg 3 x 155kg 3 x 155kg Squats (week 2 session 1) 5 x bar 5 x bar 2 x 70kg 2 x 120kg 2 x 150kg 1 x 180kg belt on 2 x 195kg 2 x 195kg 2 x 195kg 2 x 195kg 2 x 195kg 2 x 195kg Flat db chest press 10 x 25kg 10 x 30kg 10 x 35kg 10 x 35kg Barbell shrugs 10 x bar 10 x 60kg 10 x 80kg 10 x 80kg Tricep pushdown 15 15 15 15 Tate press 10 x 10kg 10 x 12.5kg 10 x 15kg 10 x 17.5kg 5 mins foam roller

EllD90		...	08-09-2014 @ 23:29
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	What mobility stuff is helping relieve the sciatica? Have you had an MRI to confirm disc?

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