Slowgress
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| LeedsMiniPower |  | ... | 27-05-2015 @ 22:30 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo dead 5 x 70kg 5 x 70kg 2 x 120kg 2 x 170kg 2 x 210kg 2 x 242kg 2 x 242kg 2 x 242kg Conv deads 2 x 170kg 2 x 200kg 2 x 230kg 2 x 250kg 2 x 230kg Cg pull-ups 5 5 7 7 BB row 10 x 60kg 10 x 60kg 10 x 60kg 10 x 60kg trap bar shrugs 10 x 70kg 10 x 70kg 10 x 70kg Seated hammer row 10 10 10 Hypers 10 10 10 Db curls 8 x 25kg 8 x 25kg 12 x 10kg 12 x 10kg | ||
| LeedsMiniPower | | ... | 29-05-2015 @ 20:58 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Squats 5 x bar 5 x bar 2 x 70kg 2 x 120kg 1 x 170kg 1 x 210kg belt on 2 x 230kg 2 x 230kg 2 x 170kg paused 2 x 170kg paused 10 x 120kg belt less Bench 5 x bar 5 x bar 2 x 60kg 2 x 100kg all paused from here 2 x 130kg 1 x 150kg 1 x 170kg with commands 1 x 170kg 1 x 170kg 3 x 130kg 3 x 130kg Leg press 10 10 10 10 Calf extension 15 15 15 15 Leg curl 10 10 10 10 Leg extension 10 10 10 10 Lunges 12 x 20kg 12 x 20kg 12 x 20kg | ||
| LeedsMiniPower |  | ... | 31-05-2015 @ 22:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Strict press 5 x bar 5 x bar 5 x 50kg 5 x 70kg 5 x 90kg 5 x 90kg 5 x 90kg 10 x 50kg Front Bb raise 8 x bar 8 x bar 8 x bar 8 x bar Seated db shoulder press 8 x 20kg 8 x 20kg 8 x 20kg 8 x 20kg Seated side db raise 8 x 6kg 8 x 6kg 8 x 6kg 8 x 6kg Band pull apart 10 10 10 10 Face pulls 10 10 10 10 Cg pull-up 5 5 5 Hammer curls 10 x 14kg 10 x 14kg 10 x 14kg 10 x 14kg Bb curls 10 x 30kg 10 x 30kg 10 x 30kg 10 x 30kg 10 mins on bike,15 second sprint 30 second rest | ||
| LeedsMiniPower | | ... | 01-06-2015 @ 22:56 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 60kg 5 x 100kg 2 x 130kg 2 x 150kg 2 x 170kg 2 x 170kg 10 x 140kg 10 x 150kg 10 x 120kg cg 9 x 130kg cg Squat 5 x bar 2 x 120kg 2 x 170kg 1 x 200kg belt on 1 x 220kg 1 x 235kg 2 x 205kg paused 3 x 165kg paused/belt less 3 x 165kg paused/belt less Incline db chest press 8 x 32.5kg 10 x 20kg 10 x 20kg 10 x 20kg Chest press machine 10 10 10 10 Calf extension 20 20 20 20 V bar tricep pusdhwon 10 10 10 10 Band pushdown 10 10 10 10 Single arm rope pushdown 15 15 15 | ||
| Bim | | ... | 01-06-2015 @ 23:06 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Squat and bench are on the up again, some decent numbers, what you hoping for this buildup? | ||
| LeedsMiniPower | | ... | 02-06-2015 @ 08:31 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Not really to fussed numbers wise, was going to do the classic however it's full which may not be a bad thing as I am away for a week towards the end of the month. If I can get a 710 comp total I will be happy. | ||
| Bim | | ... | 02-06-2015 @ 11:00 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Not really to fussed numbers wise, was going to do the classic however it's full which may not be a bad thing as I am away for a week towards the end of the month. If I can get a 710 comp total I will be happy. The Yorkshire North East Classic? I think they are doing another comp a week or so after for people that missed out. | ||
| LeedsMiniPower | | ... | 02-06-2015 @ 11:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Yeh that's what Mick said, are you lifting? | ||
| Bim | | ... | 02-06-2015 @ 11:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Yeh that's what Mick said, are you lifting? Yeah, more so I can lift in the Masters Classic than anything else but should be a good day out. | ||
| LeedsMiniPower | | ... | 03-06-2015 @ 22:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo deads 5 x 70kg 5 x 70kg 2 x 115kg 2 x 155kg 2 x 195kg 1 x 230kg 1 x 250kg 3 x 230kg 3 x 230kg Conv deads 1 x 170kg 1 x 210kg 2 x 235kg 2 x 245kg Cg pull-ups 5 5 5 Bb row 10 x 70kg 10 x 70kg 10 x 70kg Seated hammer row 10 10 10 Db row 10 x 20kg 10 x 20kg 10 x 25kg Lat pull down 10 10 10 Shrugs 8 x 70kg 8 x 70kg 8 x 70kg Deads felt really off tonight | ||
| LeedsMiniPower | | ... | 05-06-2015 @ 22:27 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bit of a rushed session wasn't really in the mood today Squats 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 1 x 190kg belt on 1 x 210kg 3 x 225kg 3 x 225kg Bench 5 x bar 5 x 70kg 2 x 100kg 2 x 130kg 1 x 150kg paused 1 x 172.5kg paused 1 x 172.5kg paused | ||
| LeedsMiniPower | | ... | 06-06-2015 @ 14:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Strict press 5 x bar 5 x 40kg 5 x 60kg 5 x 80kg 5 x 100kg 5 x 100kg 10 x 60kg Front db raise 10 10 10 10 Side db raise 8 8 8 8 Seated shoulder press machine 8 8 8 8 Squats - narrow stance 5 x 60kg 5 x 60kg 5 x 60kg 5 x 60kg 5 x 60kg Leg press 10 10 10 10 Leg extension 10 10 10 10 Calf extension 15 15 15 15 Leg curl 10 10 10 10 Hypers against red bands 8 8 8 Face pulls 10 10 10 10 Tricep pushdown with rope 10 10 10 10 Cable rear delts 8 8 8 8 Hammer curls 10 x 16kg 10 x 20kg 10 x 24kg 12 x 16kg 12 x 16kg Red bands tricep pushdown 10 10 10 10 Cable curls 12 12 12 | ||
| LeedsMiniPower | | ... | 09-06-2015 @ 08:48 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 1 x 160kg 2 x 172.5kg 2 x 172.5kg 5 x 155kg 5 x 120kg cg/feet up 5 x 130kg cg/feet up Squat 5 x bar 5 x bar 3 x 70kg 3 x 120kg 2 x 170kg 1 x 200kg 1 x 220kg 1 x 170kg paused 3 x 70kg paused Incline db press 10 x 20kg 10 x 20kg 10 x 20kg 10 x 20kg 10 x 30kg 10 x 30kg lying db tri extension 10 x 15kg 10 x 15kg Bench felt good but my sciatica flared up making squats painful. | ||
| LeedsMiniPower | | ... | 10-06-2015 @ 22:06 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo deads 5 x 70kg 5 x 70kg 2 x 120kg 2 x 170kg 2 x 200kg 2 x 225kg 2 x 245kg 1 x 260kg Conv deads 2 x 170kg 2 x 200kg 2 x 230kg 1 x 250kg 1 x 270kg f Bb row 10 x 70kg 10 x 70kg 10 x 70kg 10 x 70kg Bb shrugs 8 x 70kg 8 x 70kg 8 x 70kg 8 x 70kg Pull-ups 5 5 5 Seated machine row 10 10 10 10 Meadows row 8 x 45kg 8 x 65kg 8 x 65kg 8 x 65kg Lat pull down 10 10 10 10 Hypers 10 10 10 10 Fairly happy with the session although I failed the 270 I'm pretty sure without the sumo volume before hand I'm good for 270 plus,will make the decision in the next week or two if I stick with sumo or not | ||
| LeedsMiniPower | | ... | 12-06-2015 @ 16:03 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Trained at a gym on my lunch break as I have a works do tonight, quite a good setup and Milsy leaves his TPB bar there. Slightly rushed as only had just over 30 mins. Strict press 10 x bar 10 x bar 6 x 50kg 6 x 50kg 6 x 50kg Smith machine shoulder press 5 5 5 5 Side db raise 8 8 Front db raise 8 8 Preacher curls 8 8 8 8 Db curls 12 12 12 12 Tricep pushdown 15 15 15 15 Single arm tricep pushdown 12 12 12 12 Seated shoulder machine 15 15 15 15 BB curls 12 12 12 12 Incline bench 12 x 60kg 12 x 60kg Pump pump | ||
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