Slowgress
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| LeedsMiniPower |  | ... | 16-10-2015 @ 19:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Leg press 10 x 10 Leg curl 4 x 10 Calf extension 4 x 12 Bench 2 x 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 3 x 150kg 3 x 160kg 3 x 160kg 3 x 160kg Dips 3 x 15 | ||
| LeedsMiniPower | | ... | 19-10-2015 @ 09:34 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Leg extension 10 x 10 Calf raise 4 x 25 Hypers 2 x 8 3 x 8 + 15kg Lat pulldown 4 x 8 Seated row 4 x 8 Shrugs 4 x 8 x 50kg bb row 2 x 8 x bar 2 x 8 x 50kg 2 x 8 x 70kg 2 x 8 x 90kg wide arm pullups 3 x 5 cable rear delts 4 x 8 straight arm cable pushdown 4 x 10 pullups 3 x 5 z bar curls ss with db curls 4 x 5 x 50kg/10 x 10kg dips ss with hammer curls 3 x 15/10 x 25kg | ||
| LeedsMiniPower | | ... | 21-10-2015 @ 10:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 21.10.2015 @ 10:18 AM by LeedsMiniPower MondayPushed for time as the wee man has chicken pox Bench - equipped grip 10 x 70kg 5 x 100kg 5 x 120kg 3 x 140kg 1 x 160kg paused shirt on 2 x 180kg no touch 2 x 200kg 1 x 210kg 2 x 200kg 2 x 200kg no touch cg - raw 3 x 140kg - 2 board 3 x 160kg - 2 board 3 x 160kg - 2 board Trying to get used benching in a shirt, forcing the touch with 200/210 is throwing me out a little so just going to add 5kg a week and try find a weight I cant touch with comfortably and also press then take it from there. tricep pushdown 3 x 10 1 x 20 preacher curls 4 x 10 | ||
| EllD90 |  | ... | 21-10-2015 @ 11:08 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | How's the back Sob? | ||
| LeedsMiniPower | | ... | 21-10-2015 @ 11:54 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Still not great, had a hip x ray and have a small hairline fracture which may be linked to the pain. Start physio on the 2nd of November so I will stick to it this time and see how I go. | ||
| DrD | | ... | 21-10-2015 @ 13:31 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Sorry to hear about the injury / hip mate. What shirt are you lifting in? | ||
| LeedsMiniPower | | ... | 21-10-2015 @ 14:37 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Milsy let me use one, to be fair I need to buy it off him I think. It's a 52 so no doubt you have used it as well? It looks like an old injury so may explain why I have been in pain for some time. | ||
| DrD | | ... | 21-10-2015 @ 16:22 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | LeedsMiniPower said:Milsy let me use one, to be fair I need to buy it off him I think. It's a 52 so no doubt you have used it as well? It looks like an old injury so may explain why I have been in pain for some time. No - would be too big for me. I've a nearly new 50 that's pretty loose - can touch 180!! Lifting in a 48 at the moment.  | ||
| LeedsMiniPower | | ... | 23-10-2015 @ 21:36 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday solo session tonight Bench 10 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 3 x 170kg 3 x 170kg Cg bench 3 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 10 x 100kg Side db raise 4 x 10 Front db raise 4 x 10 Strict press 2 x 5 x bar 5 x 50kg 5 x 70kg 3 x 90kg 3 x 100kg 2 x 6 x 70kg Incline db press 4 x 10 x 22.5kg Lying db tricep extension 4 x 10 Tricep pushdown 4 x 15 | ||
| LeedsMiniPower | | ... | 30-10-2015 @ 11:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats - beltless 5 x bar 5 x bar 3 x 60kg 3 x 100kg 3 x 140kg 3 x 160kg 3 x 180kg 3 x 100kg paused 3 x 100kg paused 3 x 120kg paused 3 x 140kg paused Snap city after this, back felt f**ked Calf extension 4 x 25 Leg curl 4 x 12 Leg extension 4 x 15 Lat pulldown 4 x 8 Seated row 4 x 8 Shrugs 4 x 8 x 50kg Hypers 5 x 5 Done Sunday I ended up with hand,foot and mouth so not trained all week. | ||
| LeedsMiniPower | | ... | 04-11-2015 @ 17:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 10 x bar 10 x bar 5 x 60kg 5 x 100kg 3 x 130kg 3 x 150kg 3 x 160kg 8 x 140kg 8 x 140kg cg 3 x 100kg 3 x 120kg 3 x 140kg 1 x 150kg paused 1 x 160kg paused 20 x 100kg incline db fly's 4 x 10 incline bench 4 x 8 x 80kg seated db shoulder press 6 x 24kg 6 x 30kg 6 x 36kg 6 x 40kg 6 x 44kg side db raise 4 x 15 front db raise 4 x 10 tricep pushdown 4 x 12 lying db tricep extension 4 x 10 | ||
| LeedsMiniPower | | ... | 04-11-2015 @ 17:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Wide arm pullups 4 x 5 lat pulldown 4 x 8 db row 4 x 8 x 40kg Shrugs 4 x 8 x 30kg BB row 2 x 8 x 60kg 2 x 8 x 80kg 2 x 8 x 60kg snatch grip Squats - beltles/paused 5 x 60kg 2 x 5 x 100kg 4 x 140kg Face pulls 4 x 8 reverse db fly 4 x 8 Leg extension 4 x 10 Calf extension 4 x 20 Leg press 5 x 10 z bar curls 6 x 10 cg pullups 3 x 5 hammer curls 3 x 5 | ||
| LeedsMiniPower | | ... | 04-11-2015 @ 17:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench - equipped grip 5 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 1 x 140kg 1 x 160kg shirt on 2 x 180kg no touch 2 x 195kg 2 x 205kg 2 x 205kg 2 x 205kg 2 x 215kg - 2 board cg bench 5 x 100kg 3 x 120kg 2 board 3 x 140kg 2 board 3 x 160kg 2 board incline db press 8 x 25kg 2 x 8 x 30kg 2 x 8 x 40kg lying db tricep extension 4 x 8 pec deck 4 x 8 tricep pushdown 4 x 15 single arm tri pushdown 4 x 8 preacher curls 4 x 10 | ||
| LeedsMiniPower | | ... | 05-11-2015 @ 08:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Squats - beltless 2 x 10 x bar 10 x 60kg 10 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg Sumo deads 5 x 70kg 3 x 110kg 3 x 150kg 3 x 3 x 190kg Wide arm pullups 4 x 5 Back extension 4 x 10 Low pulley row 4 x 8 Lat pulldown 4 x 8 Reverse db fly 4 x 8 bb curls 5 x 10 | ||
| matthewvc | | ... | 05-11-2015 @ 14:51 |
 ‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | your shirted bench is improving. it looks technically very challenging to master watching you all up close, with any slight deviation to line leading to a miss. | ||
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