Slowgress
Users viewing topic: & 2 Guests
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| LeedsMiniPower |  | ... | 20-10-2014 @ 21:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 5 mins mobility Bench 10 x bar 5 x bar 5 x 60kg 5 x 80kg 3 x 100kg 3 x 130kg 5 x 150kg last rep paused 5 x 150kg last rep paused 5 x 150kg 5 x 150kg 5 x 150kg 2 board press 3 x 150kg 3 x 160kg 2 x 165kg Incline db flys 10 x 20kg 10 x 20kg 10 x 20kg Incline db press 10 x 30kg 10 x 40kg 4 x 50kg 12 x 20kg Lying db tricep extension 10 x 15kg 10 x 17.5kg 10 x 20kg Tricep push down 15 15 15 13 Hard session,struggled on bench which I'm putting down to calorie defecit and f**ked wrists. BW 108.7 today so dropping off well | ||
| LeedsMiniPower | | ... | 20-10-2014 @ 21:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 5 mins mobility Bench 10 x bar 5 x bar 5 x 60kg 5 x 80kg 3 x 100kg 3 x 130kg 5 x 150kg last rep paused 5 x 150kg last rep paused 5 x 150kg 5 x 150kg 5 x 150kg 2 board press 3 x 150kg 3 x 160kg 2 x 165kg Incline db flys 10 x 20kg 10 x 20kg 10 x 20kg Incline db press 10 x 30kg 10 x 40kg 4 x 50kg 12 x 20kg Lying db tricep extension 10 x 15kg 10 x 17.5kg 10 x 20kg Tricep push down 15 15 15 13 Hard session,struggled on bench which I'm putting down to calorie defecit and f**ked wrists. BW 108.7 today so dropping off well | ||
| DrD | | ... | 20-10-2014 @ 21:26 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Still strong mate, bench will recover when you up intake again anayway. Also i think you are now only 100g heavier than me, lol. | ||
| Bim | | ... | 20-10-2014 @ 21:39 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Did you do that comp on Sunday Sob? Nice weight loss, mine tracks very closely to my bench weights. | ||
| LeedsMiniPower | | ... | 20-10-2014 @ 21:42 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Didn't bother as basically I am a pussy, tried a heavy bench the week before and was in pain so decided against it. I always feel weight loss in my bench. Duncan you will be heavier than me next week lol. | ||
| LeedsMiniPower | | ... | 20-10-2014 @ 21:42 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Didn't bother as basically I am a pussy, tried a heavy bench the week before and was in pain so decided against it. I always feel weight loss in my bench. Duncan you will be heavier than me next week lol. | ||
| LeedsMiniPower | | ... | 22-10-2014 @ 21:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 10 mins mobility Sumo dreads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 120kg 2 x 160kg 2 x 190kg 2 x 210kg 2 x 230kg 1 x 230kg 1 x 230kg 1 x 230kg Conv block pulls 3 x 210kg 3 x 210kg 3 x 210kg 3 x 210kg Lying ham raise 10 10 10 10 Pull-ups 5 5 5 5 5 Barbell row 8 x bar 5 x 60kg 5 x 80kg 5 x 100kg 5 x 100kg Barbell shrugs 8 x 60kg 8 x 100kg 8 x 100kg 8 x 100kg Hypers 10 10 10 10 Db rows 12 x 30kg 12 x 30kg 12 x 30kg 12 x 30kg Barbell curls 12 x 20kg 12 x 20kg 12 x 20kg 12 x 20kg Sumo deads were meant to be doubles on 230 but need to work on my setup and technique so just did singles | ||
| LeedsMiniPower | | ... | 22-10-2014 @ 21:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 10 mins mobility Sumo dreads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 120kg 2 x 160kg 2 x 190kg 2 x 210kg 2 x 230kg 1 x 230kg 1 x 230kg 1 x 230kg Conv block pulls 3 x 210kg 3 x 210kg 3 x 210kg 3 x 210kg Lying ham raise 10 10 10 10 Pull-ups 5 5 5 5 5 Barbell row 8 x bar 5 x 60kg 5 x 80kg 5 x 100kg 5 x 100kg Barbell shrugs 8 x 60kg 8 x 100kg 8 x 100kg 8 x 100kg Hypers 10 10 10 10 Db rows 12 x 30kg 12 x 30kg 12 x 30kg 12 x 30kg Barbell curls 12 x 20kg 12 x 20kg 12 x 20kg 12 x 20kg Sumo deads were meant to be doubles on 230 but need to work on my setup and technique so just did singles | ||
| LeedsMiniPower | | ... | 24-10-2014 @ 22:05 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 10 mins mobility Squats 5 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 130kg 5 x 160kg 5 x 180kg 5 x 180kg 5 x 180kg 5 x 180kg 5 x 180kg Oly squat - beltless 5 x 100kg 5 x 100kg 5 x 100kg 5 x 100kg Seated db shoulder press 8 x 15kg 8 x 25kg 5 x 32.5kg 5 x 40kg 5 x 40kg 5 x 40kg Klokov press 5 x bar 5 x 40kg 5 x 50kg 5 x 60kg Sldl - beltless/doh 5 x 90kg 5 x 110kg 5 x 130kg 5 x 130kg Kb swings 10 x 32kg 10 x 32kg 10 x 32kg 10 x 32kg | ||
| LeedsMiniPower | | ... | 26-10-2014 @ 17:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday 10 mins mobility Overhead squat 5 x bar 5 x bar 5 x 30kg 5 x 30kg 5 x 35kg 5 x 35kg Snatch balance 3 x bar 3 x bar 3 x 30kg 3 x 30kg 3 x 40kg 3 x 40kg 3 x 45kg 3 x 45kg Snatch 3 x 30kg 3 x 30kg 3 x 30kg 3 x 30kg 3 x 35kg 3 x 35kg 3 x 35kg 3 x 35kg Front squats - beltless 5 x 70kg 5 x 70kg 5 x 70kg 5 x 90kg 5 x 90kg 10 x 110kg 5 x 110kg paused Seated db curls 10 x 10kg 10 x 10kg 10 x 15kg 10 x 15kg Cable curls 10 10 10 10 Lying ham raise 12 12 12 12 Calf extension 25 25 25 25 | ||
| LeedsMiniPower | | ... | 27-10-2014 @ 21:00 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x bar 3 x 60kg 3 x 80kg 1 x 100kg 1 x 115kg 10 x 135kg 10 x 135kg 6 x 135kg 8 x 130kg 7 x 130kg 6 x 130kg Cg bench 10 x 90kg 10 x 100kg 8 x 110kg Incline db bench 10 x 40kg 10 x 32.5kg 10 x 32.5kg Dips 10 10 10 Jm press 12 x 30kg 12 x 40kg 12 x 50kg Another s**t bench session for the 2nd week running,hopefully it's down to fatherhood and 3 hours sleep | ||
| LeedsMiniPower | | ... | 29-10-2014 @ 21:29 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 10 mins mobility Sumo deads 5 x 70kg 5 x 70kg 2 x 110kg 2 x 110kg 2 x 150kg 2 x 150kg 2 x 180kg 2 x 180kg 2 x 200kg 2 x 220kg 2 x 220kg 2 x 220kg 2 x 220kg 2 x 220kg 2 x 220kg Conv block pulls 3 x 220kg 3 x 220kg 3 x 220kg 3 x 220kg Lying ham raise 10 10 10 10 10 Kroc rows 10 x 50kg 10 x 50kg 10 x 50kg 10 x 50kg Lat pulldown 10 10 10 10 Hypers 8 8 6 + 10kg 6 + 10kg 6 + 15kg 6 + 15kg Barbell row 8 x bar 6 x 60kg 6 x 80kg 6 x 100kg 6 x 120kg 10 x 60kg Barbell shrugs 8 x 60kg 8 x 80kg 8 x 100kg 8 x 100kg Hammer curls 12 x 12.5kg 12 x 15kg 12 x 15kg 12 x 20kg | ||
| LeedsMiniPower | | ... | 30-10-2014 @ 22:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday 15 mins mobility Grip was a bit s**tty today as cut my palms from deads yesterday. Bench 10 x bar 5 x bar 3 x 60kg 3 x 80kg 1 x 100kg 2 board press 3 x 120kg 10 x 130kg 10 x 140kg 10 x 140kg 9 x 140kg grip went pressing felt fine cg 2 board press 10 x 120kg 10 x 120kg 10 x 120kg 8 x 120kg Seated db shoulder press 10 x 20kg 10 x 30kg 8 x 40kg Single arm tricep pushdown 10 10 10 Inner/outer rotator cuff with red bands 10 10 10 | ||
| LeedsMiniPower | | ... | 01-11-2014 @ 16:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 10 mins mobility Squats 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 170kg belt on 3 x 180kg 3 x 190kg 3 x 200kg 3 x 205kg 10 x 120kg beltless btn jerk 5 x bar 5 x 40kg 5 x 50kg 5 x 60kg 5 x 70kg Strict press 5 x 50kg 5 x 60kg 5 x 70kg 5 x 80kg sldl beltless 5 x 70kg 5 x 120kg 5 x 160kg 5 x 180kg seated db curls 12 x 10kg 12 x 10kg 12 x 10kg 12 x 10kg Tricep pushdown with rope 15 15 15 15 Barbell curls 12 x 15kg 12 x 20kg 12 x 25kg 12 x 30kg KB swings 10 x 32kg 10 x 32kg 10 x 32kg 10 x 32kg | ||
| LeedsMiniPower | | ... | 02-11-2014 @ 20:34 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday oly session (or at least my interpretation of it) 5 mins mobility work Oly bar warmup 5 x front squat 5 x overhead squat 5 x snatch balance 5 x sots press 3 x 30kg sots press 2 x 40kg sots press Front squats - paused/beltless 5 x 40kg 5 x 60kg 5 x 80kg 5 x 100kg 5 x 120kg Oly back squats - beltless 30 second rest 5 x 120kg 5 x 120kg 10 x 100kg Dead pulls 6 x 40kg 6 x 40kg 6 x 40kg 6 x 50kg 6 x 50kg High pulls 3 x 50kg 3 x 50kg 3 x 50kg 3 x 50kg Single leg press 8 8 8 8 8 6 Lying ham raise 10 10 10 10 Lat pulldown 8 8 8 8 Calf extension 25 25 25 25 Hypers 6 6 6 6 6 | ||
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