Slowgress
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| LeedsMiniPower |  | ... | 16-12-2014 @ 22:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Sheiko - Advanced - Medium load - Prep cycle 1 - week 4 - session 2 Conv deads - 2" deficit/beltless 5 x 70kg 3 x 70kg 3 x 120kg 3 x 160kg 2 x 175kg 2 x 175kg 2 x 175kg 2 x 175kg Bench 5 x bar 5 x bar 5 x 60kg 3 x 100kg 2 board from here 3 x 120kg 3 x 140kg 3 x 150kg 2 x 157.5kg paused 2 x 157.5kg paused 1 x 170kg paused 2 x 170kg Sumo deads off blocks 3 x 120kg 3 x 150kg 2 x 175kg 2 x 200kg 2 x 200kg 1 x 225kg 1 x 235kg Had to cut it short as the gym closed | ||
| LeedsMiniPower | | ... | 20-12-2014 @ 16:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Sheiko - Advanced - Medium load - Prep cycle 1 - week 4 - session 3 Bench 5 x bar 5 x bar 5 x 60kg 5 x 90kg 4 x 110kg 3 x 125kg 2 x 140kg 3 second pause at top and bottom from here on 2 x 140kg 2 x 140kg 2 x 140kg Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 4 x 140kg 3 x 165kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Bench 3 x 60kg + 40kg chains 3 x 80kg + chains 2 x 100kg + chains 2 x 100kg + chains 2 x 100kg + chains 2 x 100kg + chains 2 x 100kg + chains Strict press 6 x 50kg 6 x 70kg 6 x 90kg 6 x 100kg GHR Situps 10 10 10 | ||
| LeedsMiniPower | | ... | 21-12-2014 @ 18:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Sheiko - Advanced - Medium load - Prep cycle 1 - week 4 - session 4 Sumo deads - pausing below knee 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 2 x 187.5kg 2 x 187.5kg 1 x 200kg 1 x 200kg 1 x 200kg Bench 6 x bar 6 x bar 6 x 60kg 6 x 90kg 6 x 100kg 6 x 120kg 6 x 120kg 6 x 120kg 6 x 120kg Sumo deads - inc 40kg chains - beltless 3 x 140kg 3 x 160kg 3 x 180kg 2 x 190kg 2 x 190kg 2 x 190kg 2 x 190kg Leg press 5 5 5 5 5 Reverse hypers 8 8 8 8 DB curls 20 x 10kg 20 x 15kg 20 x 20kg | ||
| LeedsMiniPower | | ... | 22-12-2014 @ 22:43 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Sheiko - Advanced - Medium load - Prep cycle 2 - week 1 - session 1 Bench 8 x bar 8 x bar 5 x 60kg 5 x 90kg 4 x 110kg 3 x 130kg 3 x 140kg paused 3 x 140kg 3 x 140kg paused 3 x 140kg Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 140kg 3 x 165kg 7 x 165kg 4 x 165kg 8 x 165kg 2 x 165kg 5 x 165kg Bench - 2 board 3 x 100kg 3 x 120kg 3 x 140kg 3 x 140kg 2 x 150kg 2 x 150kg 2 x 150kg GHR Situps 8 8 8 DB chest press 8 x 50kg db 8 x 50kg db 8 x 50kg db 8 x 50kg db | ||
| DrD | | ... | 23-12-2014 @ 08:59 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | How are you finding Sheiko training? This looks like it's going to build a great base for you to taper up from! How many blocks you running? | ||
| LeedsMiniPower | | ... | 23-12-2014 @ 10:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Finding it good mate, you know me I struggle to stick to a programme but I am enjoying this. Upper body seems bigger with all the pressing and I have zero pain. Advanced cycle,medium load Prep cycle 1 was 4 weeks Prep cycle 2 is 5 weeks Prep cycle 3 is 5 weeks Comp cycle is 5 weeks All based on 4 days a week Planning to compete feb 14th so will be lifting mid cycle but its no big deal, plan is qualify for the classic then have 2 months to try and get some muscle then Run the sheiko heavy load cycle up to the classic | ||
| DrD | | ... | 23-12-2014 @ 11:04 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | LeedsMiniPower said:Finding it good mate, you know me I struggle to stick to a programme but I am enjoying this. Upper body seems bigger with all the pressing and I have zero pain. Advanced cycle,medium load Prep cycle 1 was 4 weeks Prep cycle 2 is 5 weeks Prep cycle 3 is 5 weeks Comp cycle is 5 weeks All based on 4 days a week Planning to compete feb 14th so will be lifting mid cycle but its no big deal, plan is qualify for the classic then have 2 months to try and get some muscle then Run the sheiko heavy load cycle up to the classic Sounds good mate, the frequency and lower weights definitely helped me keep everything pain free too. Be god to see what you put up in Feb, I'm hoping to be lifting there. | ||
| LeedsMiniPower | | ... | 23-12-2014 @ 21:56 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 23.12.2014 @ 21:56 PM by LeedsMiniPower Only went to the gym to collect some bits but a few of the lads were trying for pb's tonight so I had a bit of muck around245kg squat easy enough but felt pretty tired from squats yesterday 192.5kg bench tng,again easy enough considering this is my 4th day in a row benching | ||
| Bim | | ... | 23-12-2014 @ 23:25 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice numbers on the singles Sob. | ||
| LeedsMiniPower | | ... | 26-12-2014 @ 15:10 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Trained at MP Fit as my gym was closed Sheiko - Advanced - Medium load - Prep cycle 2 - week 1 - session 2 Deficit deads - beltless 5 x 70kg 5 x 70kg 3 x 120kg 3 x 150kg 2 x 180kg 2 x 180kg 2 x 180kg 2 x 180kg Bench - all paused (was meant to be with chains but the gym didn't have any) 5 x bar 5 x bar 5 x 60kg 3 x 90kg 3 x 110kg 3 x 130kg 3 x 130kg 3 x 130kg 3 x 130kg 3 x 130kg Sumo deads - off 25kg bumpers 3 x 70kg 3 x 70kg 3 x 120kg 3 x 150kg 3 x 180kg 3 x 200kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg Lat pulldown 6 6 6 6 6 Dips 5 5 5 5 5 Log press - not touched a log in a few years 3 x 70kg 3 x 70kg 3 x 90kg 2 x 100kg 2 x 110kg 1 x 120kg Good mornings 5 x bar 5 x 40kg 5 x 40kg 5 x 50kg 5 x 50kg | ||
| LeedsMiniPower | | ... | 27-12-2014 @ 19:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Sheiko - Advanced - Medium load - Prep cycle 2 - week 1 - session 3 Bench 8 x bar 8 x bar 5 x 60kg 5 x 100kg 4 x 120kg 3 x 135kg 2 x 150kg all paused from here 2 x 150kg 2 x 150kg 2 x 150kg Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 4 x 150kg 3 x 170kg 2 x 190kg 2 x 190kg 2 x 190kg 2 x 190kg Bench 4 x 90kg 4 x 90kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Incline db chest press 6 x 40kg 6 x 40kg 6 x 40kg 6 x 40kg 6 x 40kg GHR situps + 10kg 8 8 8 Db curls 25 x 8kg | ||
| LeedsMiniPower | | ... | 28-12-2014 @ 14:05 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Sheiko - Advanced - Medium load - Prep cycle 2 - week 1 - session 4 Sumo deads in suit (bored so had a play) 3 x 70kg 1 x 120kg 1 x 180kg 1 x 230kg 1 x 250kg straps up no belt Couldn't get into position so left it there and ditched the suit and got on with the days work. Sumo deads off blocks 3 x 160kg 3 x 180kg 3 x 200kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg 3 x 220kg Seated db shoulder press 5 x 30kg 3 x 40kg 3 x 40kg 3 x 40kg 3 x 40kg Side db raise 8 x 6kg 6 x 10kg 6 x 10kg 6 x 10kg cg row 6 6 6 6 6 Hypers 8 8 8 8 | ||
| LeedsMiniPower | | ... | 30-12-2014 @ 23:06 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Sheiko - Advanced - Medium load - Prep cycle 2 - week 2 - session 1 Bench 8 x bar 8 x bar 5 x 60kg 5 x 90kg 4 x 120kg 3 x 130kg 2 x 140kg all paused from here 2 x 140kg 2 x 140kg 2 x 140kg Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 4 x 150kg 3 x 170kg 2 x 190kg 2 x 190kg 2 x 190kg 2 x 190kg Bench + 2 x 16kg kb attached with green bands - all paused 3 x 60kg 3 x 90kg 3 x 100kg 2 x 110kg 2 x 110kg 2 x 110kg 2 x 110kg db chest press 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg Good mornings 10 x bar 10 x bar 10 x bar | ||
| LeedsMiniPower | | ... | 31-12-2014 @ 23:12 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Trained at Macca's and didn't stick to Sheiko but will catch up later in the week. Squats - betless 3 x bar 3 x 70kg 3 x 90kg 3 x 110kg 2 x 130kg 1 x 150kg 1 x 180kg 1 x 200kg 5 x 200kg 4 x 210kg possibly a PB Sumo deads upto knees (part of Sheiko) 3 x 60kg 3 x 100kg 3 x 140kg 2 x 180kg 2 x 180kg 2 x 180kg 2 x 180kg | ||
| LeedsMiniPower | | ... | 02-01-2015 @ 22:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 02.01.2015 @ 22:27 PM by LeedsMiniPower FridaySheiko - Advanced - Medium load - Prep cycle 2 - week 2 - session 2 Bench 8 x bar 5 x bar 5 x 60kg 5 x 100kg 2 board press from here 4 x 120kg 4 x 135kg 4 x 135kg 3 x 150kg 3 x 150kg 2 x 160kg 2 x 160kg 2 x 160kg GHR situps + 10kg 10 10 10 10 Sumo deads 3 x 70kg 3 x 70kg 3 x 120kg 3 x 160kg 2 x 200kg 2 x 220kg 2 x 240kg 1 x 255kg Strict press 8 x bar 5 x bar 5 x 50kg 3 x 70kg 3 x 90kg 3 x 110kg Klokov press 5 x 70kg 5 x 80kg Tricep pushdown 6 6 6 6 6 | ||
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