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Slowgress

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LeedsMiniPower		...	25-11-2015 @ 09:15
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Tuesday Bench 10 x bar 10 x bar 5 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 3 x 160kg 3 x 165kg 3 x 165kg cg bench 5 x 120kg 5 x 130kg 5 x 140kg 5 x 150kg Incline bench 20 x bar 20 x 40kg 20 x 50kg 20 x 60kg Flat db chest press - palms in 4 x 10 Wide grip pullups 4 x 5 Seated row 4 x 10 Tricep pushdown 4 x 10 Tricep pushdown with bands 4 x 15 Hack squat 4 x 15
LeedsMiniPower		...	30-11-2015 @ 09:21
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Thursday Front squats 10 x bar 10 x bar 10 x 50kg 5 x 60kg 5 x 80kg 5 x 100kg Deficit deads 5 x 70kg 5 x 70kg 5 x 120kg 5 x 150kg 5 x 160kg 5 x 170kg 5 x 170kg 5 x 170kg Rack pulls 3 x 170kg 3 x 190kg 3 x 200kg 3 x 200kg 3 x 200kg Leg press 6 x 10 Calf extension 3 x 25 db row 4 x 5 Lat pulldown 4 x 10 Meadows row 4 x 8 Hypers 4 x 8 Preacher curls 4 x 8 Band pull apart 4 x 8
LeedsMiniPower		...	30-11-2015 @ 09:23
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Sunday Squats 10 x bar 10 x bar 10 x 60kg 10 x 100kg 5 x 130kg Belt on 6 x 150kg 6 x 150kg 6 x 150kg Box squats - paused 3 x 130kg 3 x 150kg 3 x 170kg Walking lunges 3 x 10m Calf raise 4 x 15 Leg curl 4 x 12 Leg extension 4 x 12 db curls 4 x 12
LeedsMiniPower		...	01-12-2015 @ 09:52
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Bench 10 x 60kg 5 x 100kg 5 x 120kg 3 x 140kg 5 x 160kg 6 x 160kg 7 x 160kg 3 x 160kg - 2 board 3 x 170kg - 2 board 3 x 175kg - 2 board Incline db chest press 4 x 10 Reverse pec deck 4 x 8 Pec deck 4 x 8 Single arm chest machine 4 x 8 Low pulley row 4 x 8 tricep pushdown 4 x 15 Preacher curls 4 x 12 Hack squats 4 x 12
matthewvc		...	01-12-2015 @ 09:58
‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	good volume on the 160 last night. when is the shirt returning?
LeedsMiniPower		...	03-12-2015 @ 08:59
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Front squats - paused 5 x bar 5 x bar 5 x 60kg 5 x 60kg 5 x 80kg 5 x 80kg Squats 8 x 80kg 8 x 100kg 8 x 120kg 8 x 120kg Deficit deads 5 x 70kg 5 x 70kg 5 x 100kg 5 x 140kg 5 x 160kg 5 x 180kg Rack pulls - below knee 3 x 150kg 3 x 190kg 3 x 210kg 3 x 230kg Leg press 4 x 8 Pullups 4 x 5 DB row 4 x 6 x 50kg Lat pulldown 4 x 8 Hypers 4 x 8 Face pulls 5 x 8 Seated row 4 x 8 Z bar curls 4 x 10 Hammer curls 4 x 10
LeedsMiniPower		...	04-12-2015 @ 08:43
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Thursday Bench 10 x bar 10 x bar 10 x 60kg All paused from here - 3 seconds at top and bottom 3 x 80kg 3 x 100kg 3 x 115kg 3 x 130kg 3 x 130kg 3 x 130kg incline bench 20 x 40kg 15 x 60kg 15 x 60kg 5 x 90kg db fly 4 x 8 Shoulder press machine 6 x 12 Side db raise 4 x 15 upright row 4 x 10 front db raise 4 x 10 tricep pushdown 4 x 20 single arm tricep 4 x 10
LeedsMiniPower		...	07-12-2015 @ 09:35
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Saturday Squats 8 x bar 8 x bar 8 x 60kg 8 x 100kg 8 x 130kg 8 x 160kg 8 x 160kg 8 x 160kg 1 x 180kg 1 x 200kg 1 x 200kg 3 x 130kg paused 3 x 130kg paused 3 x 130kg paused single leg extension 5 x 8 Single leg press 5 x 8 leg curl 5 x 12 Dips 4 x 8 db curls 4 x 12 Lunges 3 x 8 Z bar curls 4 x 8
LeedsMiniPower		...	08-12-2015 @ 20:45
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Tuesday Db fly 4 x 8 Bench 10 x bar 10 x bar 5 x 70kg 5 x 100kg 5 x 120kg All paused from here 1 x 140kg 1 x 160kg 1 x 175kg 3 x 120kg plus chains 3 x 140kg plus chains 3 x 140kg plus chains 8 x 120kg 8 x 120kg Decline bench 10 x bar 10 x 50kg 10 x 70kg 10 x 100kg Incline db chest press 6 x 8 Leg press 4 x 20 Kb shrugs 5 x 6 Seated btn press 10 10 5 5 5 Meadow row 4 x 6 Lying db tricep extension 8 x 8 Tricep push down with rope 4 x 10 Bb curls 4 x 5 Z bar curls 4 x 8 Single arm tricep push down 15 10 10 15
LeedsMiniPower		...	10-12-2015 @ 09:05
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 3 x 160kg 3 x 190kg belt on 2 x 210kg 1 x 220kg beltless paused 1 x 170kg 1 x 170kg 1 x 170kg Deficit deads - beltless 5 x 70kg 5 x 70kg 5 x 120kg 3 x 160kg 3 x 190kg 3 x 190kg 3 x 190kg Rack pulls 3 x 160kg 3 x 200kg 3 x 240kg 3 x 240kg Beltless sumo deads 3 x 160kg 3 x 160kg 3 x 160kg 3 x 160kg BB row 4 x 6 4 x 6 underhand grip Hypers 4 x 5 2 x 10 Lat pulldown 4 x 8 Face pulls 4 x 8 Seated row 4 x 6
LeedsMiniPower		...	14-12-2015 @ 09:33
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Friday Bench - trying out comp bench at the gym 5 x bar 5 x bar 5 x 70kg 5 x 100kg All paused from here 1 x 120kg 1 x 140kg 1 x 160kg 1 x 170kg 3 x 140kg 3 x 140kg 3 x 140kg 3 x 150kg Pin press 3 x 120kg 3 x 120kg 3 x 120kg Calf raise 4 x 25 Strict press 8 x bar 8 x bar 5 x 50kg 5 x 70kg 5 x 80kg 5 x 90kg Incline bench 20 x bar 20 x 50kg 20 x 50kg 20 x 50kg Smith machine shoulder press 4 x 10 db chest press - arms flaired 4 x 10 x 30kg Upright row 4 x 10 Side db raise 4 x 10 Front raise 4 x 10 Preacher curl 4 x 10 Tricep pushdown 4 x 20
LeedsMiniPower		...	14-12-2015 @ 09:36
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Saturday Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 150kg 8 x 170kg belt on 8 x 170kg 8 x 170kg 1 x 190kg 1 x 210kg 1 x 210kg 1 x 210kg 3 x 120kg belt off/paused 3 x 120kg paused 3 x 140kg paused 3 x 140kg paused Leg press 4 x 8 Leg curl 4 x 12 Leg extension 4 x 12 Wide arm pullup 4 x 5 cg pulldown 5 x 10
LeedsMiniPower		...	15-12-2015 @ 08:57
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Bench 8 x bar 8 x bar 5 x 60kg 5 x 100kg 5 x 120kg 3 x 140kg 3 x 160kg 1 x 180kg - was meant to be 3 but caught the j hooks 2 x 180kg 8 x 140kg 8 x 140kg 3 x 100kg cg 3 x 120kg cg 3 x 140kg cg Incline db press - palms in 6 x 24kg 6 x 30kg 6 x 36kg 6 x 40kg 6 x 46kg Incline bench - elbows flaired 12 x 40kg 12 x 60kg 12 x 60kg 12 x 60kg Lying tricep extension 8 x 10 x 14kg Tricep pushdown 4 x 12 Low pulley cable row 4 x 8
Bim		...	15-12-2015 @ 10:01
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Nice benching Sob. Whats the body weight at the moment, you thinking of competing again?
LeedsMiniPower		...	15-12-2015 @ 10:12
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	weighed myself last night and was 109 clothed so I am guessing around 107 in the morning. If I can get to some reasonable number's then I would like to but as we no with me I tend to bottle it. When are you competing next?

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