Slowgress
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| EllD90 |  | ... | 28-08-2015 @ 22:36 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Where's the 600lb squat you told Clio sport you were gonna do? Get it done! | ||
| LeedsMiniPower | | ... | 31-08-2015 @ 17:19 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | About ten years away | ||
| LeedsMiniPower | | ... | 31-08-2015 @ 17:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 12 miles on bike Sunday 12 miles on bike | ||
| LeedsMiniPower | | ... | 31-08-2015 @ 17:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday bench 10 x bar 10 x bar 5 x 70kg 5 x 100kg 5 x 120kg 2 x 140kg 2 x 150kg 2 x 160kg 2 x 145kg paused 2 x 152.5kg paused 2 x 157.5kg paused 10 x 140kg cg Seated shoulder press machine 10 10 10 10 Side db raise 10 10 10 Front db raise 10 10 10 Tricep pushdown 10 10 10 Pec deck 10 10 10 Incline bench 20 x 60kg 20 x 80kg Dips 5 5 5 | ||
| LeedsMiniPower | | ... | 01-09-2015 @ 22:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 3 x 170kg 1 x 190kg belt on 1 x 210kg 1 x 220kg 1 x 220kg 5 x 180kg 5 x 180kg High box squat - beltless/paused/10 second down 3 x 130kg 3 x 130kg 3 x 130kg Leg press 5 5 5 5 Calf raise 20 20 20 20 20 Leg curl 12 12 12 12 Leg extension 12 12 12 12 Seated db shoulder press 8 x 30kg 8 x 30kg 8 x 30kg 8 x 30kg Db chest press 8 x 30kg 8 x 40kg 8 x 40kg 8 x 40kg Dips 6 6 6 5 + 25kg 5 + 25kg Db curls 10 x 15kg 10 x 15kg 10 x 15kg 10 x 15kg 10 x 15kg 10 x 15kg | ||
| LeedsMiniPower | | ... | 03-09-2015 @ 22:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 03.09.2015 @ 22:18 PM by LeedsMiniPower ThursConv deads - beltless 5 x 70kg 5 x 70kg 5 x 120kg 5 x 170kg 5 x 210kg 5 x 210kg 5 x 210kg Deficits 1 x 210kg 3 x 170kg 3 x 170kg 3 x 170kg Paused at knee 3 x 120kg 3 x 120kg 3 x 120kg Pull-ups 5 5 5 5 Db row 8 x 32.5kg 8 x 32.5kg 8 x 32.5kg 8 x 32.5kg Cable rear delts 8 8 8 8 Face pulls 8 8 8 8 Hammer row 6 6 6 6 Hypers 8 8 8 8 Lat pull down 8 8 8 | ||
| LeedsMiniPower | | ... | 05-09-2015 @ 13:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Bit of a mobility and fluff session 20 mins mobility/foam rollers Shrugs 10 x 50kg 10 x 50kg 10 x 50kg 10 x 50kg Pull-ups 6 6 6 6 Calf raise 20 20 20 20 30 Cg bench 8 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 150kg 3 x 160kg Bb curls 10 x 20kg 10 x 20kg 10 x 30kg 10 x 30kg 10 x 30kg 10 x 20kg rev grip 10 x 30kg rev grip 10 x 30kg Rev grip Dips 8 8 8 8 | ||
| LeedsMiniPower | | ... | 07-09-2015 @ 22:02 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 70kg 5 x 100kg 2 x 130kg 5 x 152.5kg 5 x 152.5kg 9 x 152.5kg 2 x 165kg 2 board 2 x 175kg 2 board 3 x 180kg 2 board 5 x 120kg cg/paused 5 x 120kg cg/paused 15 x 120kg cg Db chest press 10 x 30kg 10 x 30kg 10 x 30kg 10 x 30kg Tricep pushdown 10 10 10 10 Dips 5 5 5 5 Incline bench 5 x 60kg paused 5 x 90kg paused 10 x 60kg 10 x 60kg Db fly 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg Side db raise 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg Front db raise 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg Seated machines shoulder press 5 5 5 5 5 V bar tricep pushdown 15 15 15 20 Z bar curls 8 x 45kg 8 x 45kg 8 x 45kg 8 x 45kg | ||
| LeedsMiniPower | | ... | 09-09-2015 @ 23:38 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Pushed for time so didn't get much assistance work in Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 3 x 170kg 1 x 200kg belt on 1 x 215kg 1 x 230kg 1 x 230kg 1 x 230kg 5 x 190kg 5 x 190kg 5 x 170kg 5 x 120kg paused/beltless 5 x 70kg paused/beltless Calf extension 25 25 25 25 Leg press 12 12 12 12 | ||
| LeedsMiniPower | | ... | 13-09-2015 @ 10:46 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Conv deads 5 x 70kg 5 x 70kg 5 x 120kg 5 x 170kg 3 x 200kg belt on 5 x 220kg 5 x 220kg 5 x 220kg 1 x 220kg 10 second hold 1 x 230kg 10 second hold 5 x 170kg deficit/beltless 5 x 170kg deficit/beltless 5 x 170kg deficit/beltless Face pulls 8 8 8 8 Cable rear delts 8 8 8 8 Shrugs 8 x 50kg 8 x 50kg 8 x 50kg 8 x 50kg Hypers 8 5 + 15kg 5 + 15kg 10 + 15kg Leg curls 12 12 12 12 Chest supported row 8 x 50kg 8 x 60kg 8 x 70kg 8 x 70kg Bb row underhand grip 8 x bar 8 x 60kg 8 x 70kg 8 x 70kg Lat pull down 8 8 8 8 Dips s/s with hammer curls 5/10 x 12.5kg 5 + 20kg/10 x 12.5kg 5 + 20kg/10 x 12.5kg 10/10 x 12.5kg 10/10 x 12.5kg | ||
| LeedsMiniPower | | ... | 15-09-2015 @ 08:34 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 60kg 5 x 60kg 5 x 100kg 5 x 125kg 3 x 150kg 5 x 162.5kg 7 x 162.5kg 3 x 180kg 3 board 3 x 190kg 3 board 2 x 202.5kg 3 board 12 x 120kg paused Incline db chest press - all paused 8 x 22.5kg 8 x 22.5kg 8 x 22.5kg 8 x 22.5kg db fly 8 x 10kg 8 x 10kg 8 x 10kg 8 x 10kg tricep pushdown 10 10 10 10 10 preacher curl 10 10 10 10 10 single arm tricep pushdown 10 10 10 10 hammer curls 10 x 25kg 10 x 25kg 10 x 25kg 10 x 25kg seated hammer chest press 5 - 5 second down 5 - 5 second down 5 - 5 second down 10 10 | ||
| LeedsMiniPower | | ... | 17-09-2015 @ 08:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 3 x 160kg 1 x 200kg belt on 1 x 220kg 1 x 240kg 1 x 260kg high but felt light on my back 1 x 260kg better depth but probably borderline 5 x 200kg 3 x 220kg Calf extension 20 20 20 20 Leg press 12 12 12 12 Leg curls 15 15 15 15 Strict press 8 x bar 8 x bar 8 x 50kg 8 x 70kg 8 x 70kg Side raise 12 x 8kg 12 x 8kg 12 x 10kg 12 x 10kg | ||
| Bim | | ... | 17-09-2015 @ 10:01 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Some very nice bench and squat numbers there Sob. | ||
| LeedsMiniPower | | ... | 17-09-2015 @ 10:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | ta pal, training 3 days a week seems good so far!! | ||
| LeedsMiniPower | | ... | 18-09-2015 @ 21:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Conv deads 5 x 70kg 5 x 70kg 5 x 115kg 5 x 155kg 3 x 190kg belt on 3 x 210kg 2 x 230kg 2 x 230kg 2 x 230kg Sumo deads 3 x 150kg 3 x 190kg 2 x 220kg 1 x 240kg Leg extension 12 12 12 12 15 Pull-ups 5 5 5 5 5 Hypers 8 8 + 15kg 8 + 15kg 8 + 15kg 8 + 15kg Face pulls 8 8 8 8 Cable rear delts 8 8 8 8 Db row 6 x 45kg 6 x 45kg 6 x 45kg 6 x 45kg Seated row 8 8 8 8 Shrugs 5 x 50kg 5 x 50kg 5 x 50kg 5 x 50kg Dips 8 8 8 8 Bb curl s/s hammer curls 8 x 20kg/8 x 10kg 8 x 30kg/8 x 10kg 8 x 40kg/8 x 10kg | ||
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