Slowgress
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| LeedsMiniPower |  | ... | 01-05-2015 @ 21:50 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Cube week 3 session - heavy deads Sumo deads 5 x 70kg 5 x 70kg 2 x 120kg 2 x 170kg 2 x 210kg 2 x 210kg 2 x 210kg 2 x 210kg 2 x 210kg Should have done block pulls but no blocks so did some singles 1 x 230kg 1 x 240kg Snatch grip deads - beltless 8 x 120kg 8 x 140kg BB row 6 x 120kg 10 x 70kg 10 x 70kg 10 x 70kg Pull-ups 5 5 5 5 Seated hammer row 10 10 10 10 BB shrugs 10 x 70kg 10 x 70kg 10 x 70kg Bench 5 x bar 3 x 60kg 3 x 100kg 3 x 130kg 1 x 150kg 1 x 165kg Z bar curls 10 10 10 10 | ||
| LeedsMiniPower | | ... | 02-05-2015 @ 19:29 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats 5 x bar 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 3 x 190kg belt on 2 x 210kg Beltless 2 x 160kg paused 2 x 160kg paused 2 x 180kg paused 2 x 180kg paused 10 x 120kg 20 x 70kg leg press 12 12 12 12 Calf raise 12 12 12 12 Leg extension 12 12 12 12 Leg curls 12 12 12 12 hypers 12 12 12 12 Strict press 6 x bar 6 x bar 3 x 60kg 3 x 80kg 3 x 100kg 5 x 60kg Seated db press 6 x 30kg 6 x 30kg 6 x 30kg 6 x 30kg Seated db front raise 8 8 8 8 Side db raise 8 8 8 8 Seated incline hammer curls 8 x 12.5kg 8 x 12.5kg 8 x 12.5kg 8 x 12.5kg Band pulls aparts 10 10 10 10 face pulls 12 12 12 12 Tricep pushdown with rope - 2 second hold at bottom 8 8 8 8 8 Single arm pushdown 12 12 12 12 | ||
| LeedsMiniPower | | ... | 04-05-2015 @ 20:40 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Cube week 4 session 1 -heavy bench Bench 5 x bar 5 x bar 5 x 60kg 2 x 90kg 2 x 120kg 2 x 150kg 2 x 150kg 2 x 150kg 2 x 150kg 2 x 150kg 1 board 3 x 160kg 3 x 160kg 3 x 160kg Cg 5 x 135kg 5 x 135kg 10 x 90kg Incline bench 10 x 60kg 10 x 80kg 10 x 80kg 10 x 80kg Cable fly 10 10 10 10 Dips 5 5 5 5 Tricep push down 10 10 10 10 Single arm tricep push down - Rev grip 8 8 8 8 | ||
| LeedsMiniPower | | ... | 07-05-2015 @ 21:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thurs Cube week 4 session 2 - squats - explosive Squats - beltless 10 x bar 10 x bar 5 x 70kg 2 x 120kg 2 x 165kg 2 x 165kg 2 x 165kg 2 x 165kg 2 x 165kg 2 x 165kg 2 x 200kg 1 x 215kg 10 x 120kg 10 x 120kg 10 x 120kg Leg curl 12 12 12 12 Leg extension 12 12 12 12 Hypers + 15kg 6 6 6 6 Db curls 15 x 7kg 10 x 15kg 10 x 15kg 10 x 15kg BB curls 5 x 30kg 5 x 30kg Rev grip 5 x 30kg 5 x 30kg Rev grip 8 x 30kg 8 x 30kg Rev grip Hammer curls 8 x 22.5kg 8 x 22.5kg 8 x 22.5kg | ||
| LeedsMiniPower | | ... | 08-05-2015 @ 22:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Cube week 4 session 3 - deads -reps Sumo deads 5 x 70kg 5 x 70kg 3 x 120kg 1 x 170kg 1 x 210kg 6 x 210kg belt on 6 x 210kg 2 x 220kg off blocks 2 x 220kg off blocks Conv deads 3 x 170kg 3 x 210kg 1 x 240kg Bench 5 x bar 5 x bar 3 x 70kg 3 x 110kg 3 x 140kg 2 x 170kg 5 x 140kg Seated hammer row 8 8 8 8 Db shrugs 8 x 30kg 8 x 30kg 8 x 30kg 8 x 30kg Db row 8 x 50kg 8 x 50kg 8 x 50kg 8 x 50kg Hypers 8 8 8 8 Lat pull down 8 8 8 8 | ||
| LeedsMiniPower | | ... | 09-05-2015 @ 19:36 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 09.05.2015 @ 19:37 PM by LeedsMiniPower SaturdaySquats - beltless 5 x bar 5 x bar 3 x 70kg 2 x 120kg 2 x 170kg 3 x 200kg 3 x 200kg 5 x 170kg 5 x 170kg 8 x 120kg 8 x 120kg 3 x 120kg paused 3 x 150kg paused 3 x 170kg paused Lunges 5 5 5 5 Leg curl 12 12 12 12 Leg extension 12 12 12 12 Seated db shoulder press 8 x 20kg 8 x 20kg 8 x 32.5kg 8 x 32.5kg 8 x 32.5kg Seated front db raise 8 x 6kg 8 x 6kg 8 x 6kg 8 x 6kg Band pull a parts 10 10 10 10 Db curls 10 x 20kg 10 x 20kg 10 x 20kg 10 x 20kg Face pulls 8 8 8 8 Tricep pushdown with rope - paused 8 8 8 8 Single arm tricep pusddown 15 15 15 10 Wide arm pull-ups 5 5 5 5 | ||
| LeedsMiniPower | | ... | 12-05-2015 @ 22:02 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Cube week 5 session 1 - rep bench 6 x bar 6 x bar 6 x 60kg 6 x 100kg 6 x 125kg 6 x 145kg 6 x 145kg 1 x 157kg paused 1 x 140kg paused 3 x 120kg paused 6 x 120kg cg 6 x 120kg cg Incline db chest press 5 x 27.5kg 5 x 27.5kg 5 x 27.5kg 5 x 27.5kg Db fly 8 x 5kg 8 x 5kg 8 x 5kg 8 x 5kg Db curls 5 x 25kg/10 x 8kg 5 x 25kg/10 x 8kg 5 x 25kg/10 x 8kg 5 x 25kg/10 x 8kg Band tricep pusddown 10 10 10 10 10 Cable tricep pusddown 8 8 8 30 | ||
| LeedsMiniPower | | ... | 13-05-2015 @ 20:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Cube week 5 session 2 - squats 5 x bar 5 x bar 3 x 60kg 3 x 100kg 3 x 140kg 2 x 180kg belt on 2 x 200kg 2 x 215kg 1 x 215kg 1 x 215kg 1 x 215kg 1 x 215kg Belt off 3 x 160kg paused 3 x 160kg paused 3 x 140kg 5 x 100kg Leg press 15 15 15 15 Leg curl 15 15 15 15 Hammer curls 15 15 15 15 | ||
| LeedsMiniPower | | ... | 15-05-2015 @ 22:03 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Cube week 5 session 3 Sumo deads - beltless 5 x 70kg 5 x 70kg 2 x 120kg 2 x 120kg 2 x 175kg 2 x 175kg 2 x 175kg 2 x 175kg 2 x 175kg 2 x 175kg Conv deads - belt on 1 x 175kg 1 x 210kg 1 x 230kg Belt off 3 x 210kg 3 x 170kg 3 x 170kg 3 x 170kg deficit 3 x 170kg deficit Bench - wide grip 8 x bar 3 x bar 3 x 60kg 3 x 100kg 3 x 120kg 3 x 140kg 6 x 150kg 5 x 100kg cg 5 x 100kg cg Bb row - doh 8 x 50kg 8 x 60kg 8 x 60kg 8 x 60kg Meadows row 8 x 40kg 8 x 50kg 8 x 50kg 8 x 50kg Lat pull down 8 8 8 8 Hypers 8 8 8 8 Seated hammer row 8 8 8 8 Single arm tricep pusddown 8 8 8 8 Red band tricep pusddown 8 8 8 8 | ||
| LeedsMiniPower | | ... | 17-05-2015 @ 21:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Spent the day chopping down trees and moving a load of flags but felt surprisingly good Squats - belt less 5 x bar 5 x bar 2 x 70kg 2 x 120kg 1 x 170kg 1 x 200kg 1 x 220kg 10 x 120kg 10 x 120kg 10 x 140kg Leg press 15 15 15 15 Leg extension 12 12 12 12 Strict press 5 x bar 5 x bar 5 x 50kg 5 x 70kg 5 x 70kg 5 x 70kg BB front raise 8 x 20kg 8 x 20kg 8 x 20kg 8 x 20kg Seated db shoulder press 6 x 25kg 6 x 37.5kg 6 x 37.5kg 6 x 37.5kg Seated side db raise 8 x 5kg 8 x 5kg 8 x 5kg 8 x 5kg Db curls 10 x 10kg 10 x 15kg 10 x 15kg 10 x 15kg Bb curls 5 x 20kg 5 x 40kg 5 x 40kg 5 x 40kg 8 x 20kg rev grip 8 x 20kg Rev grip 8 x 20kg Rev grip | ||
| LeedsMiniPower | | ... | 19-05-2015 @ 08:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Played a footy tournament with work, not played in years. I am seriously s**t and seriously unfit. I need to sort this. | ||
| LeedsMiniPower | | ... | 20-05-2015 @ 22:06 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo dreads 5 x 70kg 5 x 70kg 2 x 110kg 2 x 150kg 2 x 190kg 2 x 220kg 2 x 242kg 2 x 242kg 2 x 242kg Conv deads 2 x 220kg 2 x 220kg 2 x 220kg Lat pull down 10 10 10 10 Chest supported db row 8 x 20kg 8 x 32.5kg 8 x 32.5kg 8 x 32.5kg Hypers against red bands 8 8 8 8 Snatch grip row 8 x bar 8 x 40kg 8 x 60kg 8 x 60kg Seated hammer row 15 15 15 Wide grip bench 8 x bar 3 x 60kg 3 x 100kg 3 x 120kg 8 x 140kg Seated db curls 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg | ||
| LeedsMiniPower | | ... | 22-05-2015 @ 21:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Squats 5 x bar 5 x bar 2 x 70kg 3 x 120kg 3 x 170kg 1 x 200kg belt on 1 x 217.5kg 2 x 217.5kg 2 x 217.5kg 5 x 170kg beltless 10 x 120kg Bench 5 x bar 5 x bar 2 x 60kg 2 x 100kg 2 x 120kg paused 2 x 140kg paused 2 x 162.5kg paused 2 x 165kg paused 2 x 165kg paused Hamstring machine 10 10 10 10 Leg press 15 15 15 15 Single leg curls 8 8 8 8 8 Z bar curls 10 10 10 10 10 Poor session,squats should have been 3 x 3 but putting in down to lows calls during the day and a crap bar,bench,floor If next weeks session is the same then I will drop the weights | ||
| LeedsMiniPower | | ... | 23-05-2015 @ 19:47 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Side db raise 12 x 4kg 12 x 4kg 12 x 6kg 12 x 6kg Front raise with 20kg plate 8 8 8 8 Klokov press 8 x 25kg 8 x 25kg 8 x 25kg 8 x 25kg Strict press 5 x 40kg 5 x 60kg 5 x 80kg 5 x 80kg 5 x 80kg Trap bar shrugs 8 x 60kg 8 x 80kg 8 x 80kg 8 x 80kg Seated db shoulder press 8 x 22.5kg 8 x 32.5kg 8 x 40kg 8 x 40kg Face pulls 10 10 10 10 Tricep pushdown 10 10 10 10 Single arm tricep pushdown 10 10 10 10 Db curls 10 x 20kg 10 x 20kg 10 x 20kg Bb curls 10 x 20kg Rev grip 10 x 20kg 10 x 20kg Rev grip 10 x 20kg | ||
| LeedsMiniPower | | ... | 25-05-2015 @ 20:43 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 25.05.2015 @ 20:47 PM by LeedsMiniPower MondayBench 5 x bar 5 x bar 5 x bar 5 x 60kg 3 x 100kg 3 x 120kg 3 x 140kg 3 x 155kg 3 x 155kg 3 x 155kg Cg feet up 5 x 100kg 5 x 100kg 5 x 100kg 5 x 120kg Squats - belt less 5 x bar 5 x 60kg 2 x 100kg 2 x 140kg 2 x 180kg 2 x 200kg 2 x 210kg Hammer chest machine 10 10 10 10 Incline bench 8 x 60kg 8 x 80kg 8 x 80kg 8 x 100kg Pec deck 8 8 8 8 Tricep pusdhwon with rope 10 10 10 10 Dips super settled with red band pushdown 5/10 5/10 5/10 5/10 Preacher curl machine 10 10 10 10 15 | ||
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