Sam Martin
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Paused front squats
120 (5x3)
Log press
90 (5x5)
100 x 1
110 x 1
120 x 1
Stone to shoulder
90 (5x1)
120 (5x1)
140 x 1
120 (5x3)
Log press
90 (5x5)
100 x 1
110 x 1
120 x 1
Stone to shoulder
90 (5x1)
120 (5x1)
140 x 1
Samthepigman said:
I don't know specifically but they did something along the lines of 'who the most consistent athlete was during the day'
Which is kind of fair enough, but not technically how we normally do it in strongman
Long story short, coming 6th in the Dinnie's (with 400kg), and then not accumulating any kind of point gap from winning the overhead as 3rd place to 9th place only managed 1 implement. I was the only person to finish the whole thing, but I didn't really claw any points back
Bit of an underperformance and luck not being on my side is what it boiled down to I guess.
Hopefully off to Paris to compete on 9th October now I'm out of BNSF
I don't know specifically but they did something along the lines of 'who the most consistent athlete was during the day'
Which is kind of fair enough, but not technically how we normally do it in strongman
Long story short, coming 6th in the Dinnie's (with 400kg), and then not accumulating any kind of point gap from winning the overhead as 3rd place to 9th place only managed 1 implement. I was the only person to finish the whole thing, but I didn't really claw any points back
Bit of an underperformance and luck not being on my side is what it boiled down to I guess.
Hopefully off to Paris to compete on 9th October now I'm out of BNSF
That is the exact opposite of how we do it. I hope this gym doesn't run big comps anymore without learning something new, they don't seem to have a clue about some basics.
Well looks like I'm back in Europe's
Ireland end of the month
Monster dumbbell
60 x 10
70 x 5
Farmers
100 x 20m (10x20m)
Ireland end of the month
Monster dumbbell
60 x 10
70 x 5
Farmers
100 x 20m (10x20m)
Log press
100 x 1
110 x 1
120 (5x1)
125 (3x1)
130 (1x1)
Front squats
140 (5x1)
Farmers walk
120 x 20m (6x20m)
100 x 1
110 x 1
120 (5x1)
125 (3x1)
130 (1x1)
Front squats
140 (5x1)
Farmers walk
120 x 20m (6x20m)
Log
120 x 1 (5x1)
125 x 1 (3x1)
130 x 1 (1x1)
Farmers hold
120 x 30 (6x30)
Keg runs
3 kegs x 60m (3x60m)
120 x 1 (5x1)
125 x 1 (3x1)
130 x 1 (1x1)
Farmers hold
120 x 30 (6x30)
Keg runs
3 kegs x 60m (3x60m)
Post Edited: 15.07.2022 @ 15:02 PM by Samthepigman
Monster dumbell50 x 1 (5x1)
60 x 1 (5x1)
70 x 1
70 x 3
70 x 6
Finished early so snuck a quick one in
130kg x 1 log press (3x1)
120kg x 30secs farmers hold (6x30)
3 keg loading medley (3x80m)
Final session before WHEA Europe's next weekend in Ireland. 6kg down in bodyweight and all the prep I could manage. What will be will be
120kg x 30secs farmers hold (6x30)
3 keg loading medley (3x80m)
Final session before WHEA Europe's next weekend in Ireland. 6kg down in bodyweight and all the prep I could manage. What will be will be
WHEA European champion
Won 6/7 events
Broke the WHEA log press record
And beat the reigning world champion
Chuffed
Won 6/7 events
Broke the WHEA log press record
And beat the reigning world champion
Chuffed
Just the 1 session this week after Ireland.
Most probably not comepeting now until next year's BNSF quals around April.
So couple of off-season goals are
100kg monster dumbbell
200kg atlas stone
Monster dumbell
60 x 1 (5x1)
70 x 1 (3x1)
80 x 1 (5x1)
Atlas stone
120 x 1
140 x 1 (5x1)
160 x 1 (5x1)
110, 120, 130, 140 x 10m farmers
Most probably not comepeting now until next year's BNSF quals around April.
So couple of off-season goals are
100kg monster dumbbell
200kg atlas stone
Monster dumbell
60 x 1 (5x1)
70 x 1 (3x1)
80 x 1 (5x1)
Atlas stone
120 x 1
140 x 1 (5x1)
160 x 1 (5x1)
110, 120, 130, 140 x 10m farmers
Monster dumbell
60 x (3x1)
70 x (3x1)
75 x 1
80 x 1
85 x 1
Log press
70 x (5x10)
Left farmers as I think it's inflaming my tennis elbow. So will put grip on hold until it eases
60 x (3x1)
70 x (3x1)
75 x 1
80 x 1
85 x 1
Log press
70 x (5x10)
Left farmers as I think it's inflaming my tennis elbow. So will put grip on hold until it eases
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