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93hopkinsonr		...	20-02-2021 @ 11:09
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/2/21 Triple paused bench (Halfway down, on the chest, halfway up) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 90kg x 5 90kg x 5 90kg x 5 Close grip incline bench Bar x 10 60kg x 2 80kg x 2 90kg x 5,5,5,5 Bent over row Bar x 10 50kg x 8,8,8 Lat pulldown 40kg x 10,10,10,10 Face pulls 12,12,12 Side bends 10kg x 10,10,10 Oblique stuff
93hopkinsonr		...	22-02-2021 @ 10:13
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/2/21 Deficit paused sumo deadlift (paused just after breaking) Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 100kg x 8 100kg x 8 110kg x 8 Conventional deadlift 110kg x 3 110kg x 3 Safety bar good mornings Bar x 12,12,12,12 Side bends 10kg x 10,10,10 Suitcase carries 10kg x 20m 10kg x 20m 10kg x 20m
93hopkinsonr		...	23-02-2021 @ 10:24
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/2/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Strict press - bench grip Bar x 8 40kg x 2 52.5kg x 8,8,8,8 Seated row Big stack 1 down x 12 Big stack 2 down x 12,12,12 Big stack 3 down x 12 Lat pulldown 20kg x 5 40kg x 5 42kg x 10,10,10,10 Dumbbell curl 10,10,10 Standing dumbbell skull crushers 12kg x 10,10,10 Face pulls 12,12,12
93hopkinsonr		...	24-02-2021 @ 22:55
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/2/21 High bar squat - 5 count slow negative and paused Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 120kg x 8 120kg x 8 120kg x 8 120kg x 8 Quad extensions 10,10,10,10 Lunges Bw x 10,10,10,10 Safety bar calf raises 60kg x 15,15,15
93hopkinsonr		...	25-02-2021 @ 17:43
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/2/21 Bench press triple paused (eccentric, chest, concentric) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 95kg x 5 95kg x 5 95kg x 5 Bent over row Bar x 8 50kg x 3 52.5kg x 8,8,8 Close grip incline bench Bar x 8 60kg x 2 80kg x 1 95kg x 5,5,5,5 - supposed to be 90 but never mind lol Lat pulldown 20kg x 5 42kg x 8,8,8,8 Face pulls 12,12,12 Laying dumbbell skull crushers 12kg x 12,12,12 Dumbbell bicep curls 12kg x 10,10,10 Oblique stuff
93hopkinsonr		...	26-02-2021 @ 23:29
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/2/21 Deficit paused sumo deadlift - (paused just after breaking) Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 Straps on 142.5kg x 8 142.5kg x 8 142.5kg x 8 142.5kg x 8 Conventional deadlift 142.5kg x 3 142.5kg x 3 Safety bar good mornings Bar x 3 30kg x 12,12,12,12 Suitcase carries 15kg x 20m 15kg x 20m 15kg x 20m
Paul_D		...	26-02-2021 @ 23:49
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Consistent logging from 2017. Admirable! Good stuff mate
93hopkinsonr		...	27-02-2021 @ 06:53
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Paul_D said:Consistent logging from 2017. Admirable! Good stuff mate Thanks mate haha
93hopkinsonr		...	02-03-2021 @ 17:40
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/3/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 1 102.5kg x 10 102.5kg x 10 102.5kg x 10 102.5kg x 10 102.5kg x 10 Seated row Big stack 1 down x 12 Big stack 2 down x 12 Big stack 3 down x 12,12 Big stack 4 down x 12 Wide grip bench press Bar x 8 50kg x 3 55kg x 8,8,8,8 Lat pulldown 20kg x 5 40kg x 5 44kg x 10,10,10,10 Dumbbell bicep curl 12kg x 10,10,10 Laying dumbbell skull crushers 12kg x 12,12,12 Face pulls 12,12,12
93hopkinsonr		...	04-03-2021 @ 12:12
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/3/21 High bar squat - 5 count slow negative and paused Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 125kg x 8 125kg x 8 125kg x 8 125kg x 8 Quad extensions 10,10,10,10 Lunges Bw x 10,10 5kg e/h x 10,10 Safety bar calf raises 60kg x 5 80kg x 15,15,15
93hopkinsonr		...	06-03-2021 @ 09:29
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/3/21 Bench press triple paused (eccentric, chest, concentric) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 Bent over row Bar x 8 50kg x 3 57.5kg x 8,8,8 Close grip incline bench Bar x 8 60kg x 2 80kg x 1 92.5kg x 5,5,5,5 Lat pull down 20kg x 5 40kg x 5 44kg x 8,8,8,8 Face pulls 12,12,12
93hopkinsonr		...	06-03-2021 @ 19:48
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/3/21 Deficit paused sumo deadlift - (paused just after breaking) Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 Straps on 150kg x 8 150kg x 8 150kg x 8 150kg x 8 Conventional deadlift Straps on 150kg x 3 150kg x 3 Safety bar food mornings Bar x 5 40kg x 12,12,12,12 Suitcase carries 20kg x 20m 20kg x 20m 20kg x 20m
93hopkinsonr		...	09-03-2021 @ 12:20
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/3/21 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 2 105kg x 10 105kg x 10 105kg x 10 105kg x 10 105kg x 10 Strict press - wide (bench) grip Bar x 8 50kg x 3 57.5kg x 8 57.5kg x 8 57.5kg x 8 57.5kg x 8 Seated row Big stack 1 down x 5 Big stack 2 down x 12 Big stack 3 down x 12,12 Big stack 4 down x 12,12 Lat pulldown 20kg x 5 40kg x 5 46kg x 10,10,10,10 Laying dumbbell skull crushers 16kg x 8,8,8 Dumbbell curls 16kg x 5,5,5
93hopkinsonr		...	09-03-2021 @ 22:01
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/3/21 High bar squat - 5 count slow negative and paused Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 130kg x 8 130kg x 8 130kg x 8 Belt on 130kg x 8 Quad extensions 10,10,10,10 Lunges 5kg e/h x 10,10 10kg e/h x 10,10 Safety bar calf raises 100kg x 15,15,15
93hopkinsonr		...	14-03-2021 @ 01:34
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/3/21 Bench press triple paused (eccentric, chest, concentric) Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 2 105kg x 5 105kg x 5 105kg x 5 Bent over row Bar x 8 60kg x 3 65kg x 8,8,8 Close grip incline bench Bar x 8 60kg x 2 80kg x 1 95kg x 5,5,5,5 Lat pull down 20kg x 5 40kg x 5 46kg x 8,8,8,8 Face pulls 12,12,12

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