Rise through the ranks
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| 93hopkinsonr |  | ... | 10-09-2020 @ 22:41 |
 Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/9/20 Mid grip bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 5 - paused 125kg x 5 - paused 125kg x 5 - paused 125kg x 5 - paused Barbell row - paused at top Bar x 8 40kg x 8 40kg x 8 40kg x 8 45kg x 8 Seated overhead press Bar x 8 60kg x 8 70kg x 8 80kg x 8 80kg x 8 Banded external rotations 15,15,15 Face pulls 10,10,10 Tricep pushdowns 10,10,10 | ||
| 93hopkinsonr | | ... | 11-09-2020 @ 18:48 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/9/20 Conventional deadlift - 2 inch deficit Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 Belt on, mixed grip 140kg x 3 180kg x 1 190kg x 6 190kg x 6 Straps on 190kg x 6 190kg x 6 RDL’s Straps on 125kg x 8 125kg x 8 | ||
| 93hopkinsonr | | ... | 14-09-2020 @ 18:49 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/9/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 6 135kg x 6 135kg x 6 135kg x 6 Neutral grip pull ups - slow negative Bw x 5,5,5,5 Strict press Bar x 8 60kg x 3 70kg x 8 80kg x 8 75kg x 8 75kg x 8 Face pulls 15,15,15 Tricep pushdowns 10,10,10 Oblique side bend 10kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 15-09-2020 @ 22:43 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/9/20 Low bar squat Bar x 10 Bar x 5 65kg x 8 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 - paused Belt on 205kg x 1 215kg x 5 215kg x 5 215kg x 5 High bar squat paused Belt on 140kg x 3 140kg x 3 140kg x 3 Dumbbell hamstring curls 12kg x 12,12,12 Calf raises on squat bar 65kg x 10 65kg x 15 85kg x 15,15 | ||
| 93hopkinsonr | | ... | 18-09-2020 @ 00:11 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/9/20 Mid grip bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 5 - paused 130kg x 5 - paused 130kg x 5 - paused 130kg x 5 - paused Bent over row - paused at the top Bar x 8 40kg x 8 45kg x 8 50kg x 8 50kg x 8 Seated overhead press Bar x 8 60kg x 3 70kg x 1 80kg x 8 80kg x 8 85kg x 8 85kg x 8 Banded external rotations 15,15,15 Face pulls 10,10,10 Tricep pushdowns 10,10,10 | ||
| 93hopkinsonr | | ... | 18-09-2020 @ 23:52 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/9/20 Conventional deadlift 2” deficit Mixed grip Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 200kg x 6 200kg x 6 200kg x 6 200kg x 6 200kg x 1 - sumo, straps 200kg x 1 - sumo, straps RDL’s Straps on 130kg x 8 130kg x 8 Loadable pin (grip work) 20kg x 3 each hand 40kg x 3 e/h 60kg x 3 e/h 60kg x 1 - hold for 15 secs, e/h | ||
| 93hopkinsonr | | ... | 20-09-2020 @ 23:37 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/9/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 6 142.5kg x 6 142.5kg x 6 142.5kg x 5 f6 142.5kg x 1 Notes Aim was 4x6 on 142.5kg. I did this after work which Made it really tough. Gutted I didn’t get the last rep but overall a promising session | ||
| 93hopkinsonr | | ... | 22-09-2020 @ 06:56 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/9/20 Strict press Bar x 10 Bar x 5 40kg x 5 60kg x 3 70kg x 1 75kg x 8 80kg x 8 80kg x 8 80kg x 8 Neutral grip pull up - slow eccentric Bw x 5,5,5,5 Face pulls 15,15,15 | ||
| 93hopkinsonr | | ... | 24-09-2020 @ 10:25 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/9/20 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 180kg x 1 - paused 200kg x 5 (pb5) 200kg x 5 200kg x 5 High bar squat paused Bar x 5 65kg x 2 105kg x 2 Belt on 145kg x 3 145kg x 3 145kg x 3 Dumbbell hamstring curl 12kg x 15,12,12 Calf raises on ssb 60kg x 5 80kg x 15,15,15 | ||
| 93hopkinsonr | | ... | 24-09-2020 @ 18:19 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/9/20 Mid grip bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 5 - paused 135kg x 5 - paused 135kg x 5 - paused 135kg x 5 - paused Bent over row - paused at top Bar x 8 40kg x 8 50kg x 8 55kg x 8 55kg x 8 Seated overhead press Bar x 8 60kg x 3 80kg x 8 90kg x 8 90kg x 8 85kg x 8 Banded external rotations 15,15,15 Tricep pushdowns 15,15,15 Face pulls 10,10,10 Lat raises 12kg x 6,6,6 | ||
| 93hopkinsonr | | ... | 25-09-2020 @ 17:32 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 25/9/20 Conventional deadlift 2” deficit Mixed grip Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 210kg x 6 210kg x 6 210kg x 6 210kg x 6 Sumo Deadlift Straps on, belt on 210kg x 1 Romanian deadlift 135kg x 8 135kg x 8 Loadable pin 40kg x 3 e/h 60kg x 3 e/h 65kg x 3 e/h 65kg x 1 - 15 second hold e/h | ||
| 93hopkinsonr | | ... | 29-09-2020 @ 18:10 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/9/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 6 142.5kg x 6 Neutral grip pull up - slow eccentric Bw x 5,5,5,5 Strict press Bar x 8 60kg x 2 72.5kg x 1 82.5kg x 8 (pb8) 80kg x 8 80kg x 8 70kg x 8 Face pulls 15,15,15 | ||
| 93hopkinsonr | | ... | 30-09-2020 @ 20:04 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 30/9/20 Low bar squat Bar x 10 Bar x 5 65kg x 10 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 - paused Belt on 210kg x 1 225kg x 5 High bar squat 65kg x 2 105kg x 2 145kg x 1 150kg x 3 - paused 150kg x 3 - paused 150kg x 3 - paused Dumbbell hamstring curl 12kg x 15,15,15 Ssb calf raises 60kg x 10 100kg x 15,15,15 | ||
| 93hopkinsonr | | ... | 03-10-2020 @ 13:42 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/10/20 Mid grip bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 - paused 140kg x 5 - paused Bent over row - paused at the top Bar x 8 50kg x 8 50kg x 8 60kg x 8 60kg x 8 Seated overhead Bar x 8 60kg x 3 80kg x 1 100kg x 7 100kg x 1 - just to finish the 8 95kg x 8 80kg x 8 Banded external rotations 15,15,15 | ||
| 93hopkinsonr | | ... | 04-10-2020 @ 22:17 |
Mr.Potato deadlift Member 2675, 4627 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/10/20 2” deficit conventional deadlift Mixed grip Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Belt on 200kg x 1 220kg x 6 220kg x 6 Sumo deadlift Belt on, straps on 220kg x 1 220kg x 1 Romanian deadlift 140kg x 8 140kg x 8 Loadable pin 20kg x 3 e/h 40kg x 3 e/h 60kg x 3 e/h 65kg x 3 e/h 65kg x 1 - 15 second hold e/h 70kg x 3 e/h 70kg x 1 - 15 second hold e/h | ||
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