Rise through the ranks
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| 93hopkinsonr |  | ... | 26-05-2020 @ 18:52 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/5/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 3 155kg x 3 155kg x 2 155kg x 1 Slingshot on 170kg x 1 180kg x 2 Log press - 1 clean 50kg x 3 50kg x 1 80kg x 1 95kg x 3 100kg x 3 105kg x 2 f3 (pb2) Dumbbell skull crushers 20kg x 10,10,10 Lat pull down 10,10,10,10 Banded external rotations 10,10,10 Face pulls 10,10,10 | ||
| 93hopkinsonr | | ... | 28-05-2020 @ 17:43 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 28.05.2020 @ 18:42 PM by 93hopkinsonr Training 28/5/20Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 Straps on, belt on 140kg x 3 180kg x 1 220kg x 1 240kg x 2 - didn’t feel right on oblique Conventional deadlift 240kg x 5 - conventional 240kg x 1 - (beltless pb) 192.5kg x 5 192.5kg x 5 192.5kg x 5 2” deficit 192.5kg x 1 180kg x 3 Romanian deadlift 100kg x 8,8 120kg x 3 | ||
| dannyboy73 |  | ... | 28-05-2020 @ 18:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | that oblique still giving you pella mate? | ||
| 93hopkinsonr | | ... | 29-05-2020 @ 01:18 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:that oblique still giving you pella mate? Yeah mate, taking more and more weight to start feeling it, but it’s still there. Aiming to pull 700lbs this year so could do with it f**king off some time soon haha | ||
| 93hopkinsonr | | ... | 29-05-2020 @ 18:23 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/5/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 CGBP 140kg x 3 140kg x 3 Strict press Bar x 8 60kg x 3 80kg x 5 80kg x 5 80kg x 5 Push press 90kg x 1 101kg x 1 106kg x 1 111kg x 1 (pb) 120kg x fail Atlas stones - 4ft platform 100kg x 1 100kg x 5 (pb5) 120kg x 1 (pb) 140kg - lapped but not loaded Lat pulldown 10,10,10 Banded external rotations 10,10,10 Face pulls 10,10,10 Serratus anterior raises 5kg x 10,10,10 | ||
| dannyboy73 | | ... | 30-05-2020 @ 20:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice push press i think your close to my best...but your shoulders have no issues so i expect 140 at some point... 140k stone lapped...thats half the battle...well done  | ||
| 93hopkinsonr | | ... | 31-05-2020 @ 11:22 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:nice push press i think your close to my best...but your shoulders have no issues so i expect 140 at some point... 140k stone lapped...thats half the battle...well done The push press was silly mate. Got into a battle for the house record with one of the lads lol. I’ve not done a push press since 2013. The 120kg was close though. I’m pretty sure I’d get that within a few weeks. Also with the stone, 140 wasn’t even the plan lol. It was to get 120 for 1 but it felt so easy I just went for it. Should just stick to powerlifting really, I’m better at that lol | ||
| 93hopkinsonr | | ... | 31-05-2020 @ 11:29 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:nice push press i think your close to my best...but your shoulders have no issues so i expect 140 at some point... 140k stone lapped...thats half the battle...well done Also Danny I don’t know if you have tried doing the push/pull ratio of 1:1. My right shoulder was f**ked for 3 years. Feb 2016 - roughly Feb 2019. Every session was excruciating and I was taking 600mg ibuprofen and sometimes codeine or tramadol just to train. Then I heard of this push/pull ratio and always make sure I’m doing that now. I’m so shocked how it changed my shoulder health. Honestly feel like I have a new shoulder. I though my benching heavy days were over. Maybe worth a try? | ||
| 93hopkinsonr | | ... | 31-05-2020 @ 15:22 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 31/5/20 Bent over row Bar 2x10 60kg x 10 70kg x 10 80kg x 6,6 60kg x 10 Lat pulldown 10,10,10,10 Rear delt flies 12kg x 10,10,10,10 16kg x 8 Lat raises 12kg x 10,10,10,10 Face pulls 10,10,10 Banded external rotations 10,10,10 Dumbbell oblique raises 12kg x 10,10,10 16kg x 5 Hammer curls 12kg x 10 16kg x 10,10 | ||
| 93hopkinsonr | | ... | 01-06-2020 @ 17:16 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 1/6/20 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 180kg x 1 180kg x 1 200kg x 1 220kg x 2 220kg x 2 180kg x 8 Safety bar squat 50kg x 5 90kg x 5 130kg x 5 170kg x 5 170kg x 5 Good mornings 50kg x 10 60kg x 6,6 | ||
| 93hopkinsonr | | ... | 02-06-2020 @ 18:59 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/6/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 4 155kg x 4 155kg x 2 155kg x 2 Slingshot on 170kg x 1 145kg x 8 (pb8) Log press - 1 clean 50kg x 3 50kg x 1 70kg x 1 80kg x 6 (pb6) Dumbbell skull crushers 16kg x 10 20kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 04-06-2020 @ 16:57 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/6/20 Conventional deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 1 Belt on 220kg x 1 240kg x 2 - being a fanny again 240kg x 5 2” deficit 200kg x 3 200kg x 3 240kg x 1 - beltless 220kg x 5 RDL 120kg x 5 120kg x 5 120kg x 8 | ||
| 93hopkinsonr | | ... | 05-06-2020 @ 20:22 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/6/20 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 CGBP 140kg x 4 140kg x 4 - paused Log press 50kg x 3 50kg x 1 75kg x 1 90kg x 1 - felt s**t Strict press Bar x 8 60kg x 3 75kg x 1 82.5kg x 5 82.5kg x 5 82.5kg x 5 Stone Loaded 100kg to 4ft, felt s**t so left it. Log press wasn’t on the menu today, shouldn’t have done it. Only did it as the rack wasn’t free to strict press. Finished my 4 nights and felt s**t the whole session | ||
| 93hopkinsonr | | ... | 06-06-2020 @ 20:25 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/6/20 Bent over row Bar 2x10 60kg x 10 80kg x 8,8 60kg x 10 Lat pull down 10,10,10,10 Rear delt flies 12kg x 10,10 16kg x 8,8 Lat raises 12kg x 10,10,10 Face pulls 10,10,10,10 Banded external rotations 10,10,10 Serratus anterior raise 5kg x 10,10,10 | ||
| dannyboy73 | | ... | 06-06-2020 @ 21:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.06.2020 @ 10:52 AM by dannyboy73 confused? so what do i need to do sir?93hopkinsonr said: Also Danny I don’t know if you have tried doing the push/pull ratio of 1:1. My right shoulder was f**ked for 3 years. Feb 2016 - roughly Feb 2019. Every session was excruciating and I was taking 600mg ibuprofen and sometimes codeine or tramadol just to train. Then I heard of this push/pull ratio and always make sure I’m doing that now. I’m so shocked how it changed my shoulder health. Honestly feel like I have a new shoulder. I though my benching heavy days were over. Maybe worth a try? | ||
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