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93hopkinsonrIcon...16-06-2019 @ 20:03 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 16/6/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
252.5kg x 3
252.5kg x 3

Conventional deadlift

242.5kg x 5 (pb5)
Wayne_CowdreyIcon...16-06-2019 @ 21:04 
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Still got a little bit of strength
Member 400, 22018 posts
Nice dead lifting! Happy
93hopkinsonrIcon...16-06-2019 @ 21:35 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Wayne_Cowdrey said:Nice dead lifting! Happy


Thanks fella
93hopkinsonrIcon...19-06-2019 @ 11:02 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 18/6/19

Lat pull down

10,10,10,10,10

Close grip lat pull down

8,8,8

Seated row

10,10,10

Hamstring curls

10,10,10,10

Quad extension

10,10,10,10
93hopkinsonrIcon...22-06-2019 @ 12:50 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 21/6/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
150kg x 4
150kg x 4

Strict press

Bar x 10
60kg x 2
82.5kg x 5
93hopkinsonrIcon...23-06-2019 @ 23:24 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 23/6/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
250kg x 1
267.5kg x 1 (pb)
Wraps on
250kg x 1
Wraps off
200kg x 4
93hopkinsonrIcon...25-06-2019 @ 21:23 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/6/19

Mobility, foam rolling, stretching and body tempering
93hopkinsonrIcon...25-06-2019 @ 22:54 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 25/6/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
142.5kg x 1
165kg x 1
150kg x 3
150kg x 3
150kg x 4

Strict press

Bar x 8
60kg x 2
82.5kg x 6 (pb6)

Tricep pushdowns

10,10,10,10,10
93hopkinsonrIcon...27-06-2019 @ 00:37 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 26/6/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
250kg x 1
272.5kg x 2

Conventional deadlift

265kg x 2 (pb2)
93hopkinsonrIcon...27-06-2019 @ 14:20 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 27/6/19

Lat pull down

30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10

Close grip lat pull down

85kg x 3,3,3

Seated row

50kg x 10,10,10,10

Reverse bench

50kg x 10
55kg x 10,10

Lat raises

12.5kg x 10,10
7.5kg x 15

Rear delts

10,10,10,10
93hopkinsonrIcon...02-07-2019 @ 23:24 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 2/7/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
Wraps on
240kg x 1
262.5kg x 4 (pb4)
93hopkinsonrIcon...04-07-2019 @ 00:41 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 3/7/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
142.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5

Strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 2

Chest dumbbells

50kg x 6

Tricep pushdowns

25kg x 10
35kg x 10
40kg x 10
45kg x 3
30kg x 12
93hopkinsonrIcon...04-07-2019 @ 22:53 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 4/7/19

Lat pull down

30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10

Close grip lat pull down

85kg x 4,4,4

Seated row

55kg x 5,5,5

Reverse bench

50kg x 10
55kg x 10
60kg x 3
55kg x 10

Lat raises

10kg x 10
12.5kg x 10
10kg x 10

Rear felt machine

50kg x 10
65kg x 10,10,10,10
93hopkinsonrIcon...06-07-2019 @ 16:19 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 6/7/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
250kg x 1
270kg x 2
272.5kg x 1 - conventional (pb)
190kg x 5

Hamstring curls

10,10,10

Quad extensions

10,10,10
93hopkinsonrIcon...10-07-2019 @ 16:31 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 9/7/19

Lat pull down

30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10

Close grip lat pull down

85kg x 5,5,5

Reverse bench

50kg x 10
55kg x 10
60kg x 4
55kg x 10

Seated row

55kg x 10
60kg x 4
55kg x 10

Rear delt flies

10,10,10,10

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