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93hopkinsonr | ... | 16-06-2019 @ 20:03 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/6/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 252.5kg x 3 252.5kg x 3 Conventional deadlift 242.5kg x 5 (pb5) | ||
Wayne_Cowdrey | ... | 16-06-2019 @ 21:04 | |
Still got a little bit of strength Member 400, 22018 posts | Nice dead lifting! | ||
93hopkinsonr | ... | 16-06-2019 @ 21:35 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Nice dead lifting! Thanks fella | ||
93hopkinsonr | ... | 19-06-2019 @ 11:02 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/6/19 Lat pull down 10,10,10,10,10 Close grip lat pull down 8,8,8 Seated row 10,10,10 Hamstring curls 10,10,10,10 Quad extension 10,10,10,10 | ||
93hopkinsonr | ... | 22-06-2019 @ 12:50 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/6/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 4 150kg x 4 Strict press Bar x 10 60kg x 2 82.5kg x 5 | ||
93hopkinsonr | ... | 23-06-2019 @ 23:24 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 23/6/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 250kg x 1 267.5kg x 1 (pb) Wraps on 250kg x 1 Wraps off 200kg x 4 | ||
93hopkinsonr | ... | 25-06-2019 @ 21:23 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/6/19 Mobility, foam rolling, stretching and body tempering | ||
93hopkinsonr | ... | 25-06-2019 @ 22:54 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 25/6/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 142.5kg x 1 165kg x 1 150kg x 3 150kg x 3 150kg x 4 Strict press Bar x 8 60kg x 2 82.5kg x 6 (pb6) Tricep pushdowns 10,10,10,10,10 | ||
93hopkinsonr | ... | 27-06-2019 @ 00:37 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/6/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 250kg x 1 272.5kg x 2 Conventional deadlift 265kg x 2 (pb2) | ||
93hopkinsonr | ... | 27-06-2019 @ 14:20 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 27/6/19 Lat pull down 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 85kg x 3,3,3 Seated row 50kg x 10,10,10,10 Reverse bench 50kg x 10 55kg x 10,10 Lat raises 12.5kg x 10,10 7.5kg x 15 Rear delts 10,10,10,10 | ||
93hopkinsonr | ... | 02-07-2019 @ 23:24 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/7/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on 240kg x 1 262.5kg x 4 (pb4) | ||
93hopkinsonr | ... | 04-07-2019 @ 00:41 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/7/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 5 142.5kg x 5 142.5kg x 5 142.5kg x 5 Strict press Bar x 8 60kg x 2 80kg x 1 90kg x 2 Chest dumbbells 50kg x 6 Tricep pushdowns 25kg x 10 35kg x 10 40kg x 10 45kg x 3 30kg x 12 | ||
93hopkinsonr | ... | 04-07-2019 @ 22:53 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/7/19 Lat pull down 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 85kg x 4,4,4 Seated row 55kg x 5,5,5 Reverse bench 50kg x 10 55kg x 10 60kg x 3 55kg x 10 Lat raises 10kg x 10 12.5kg x 10 10kg x 10 Rear felt machine 50kg x 10 65kg x 10,10,10,10 | ||
93hopkinsonr | ... | 06-07-2019 @ 16:19 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/7/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 250kg x 1 270kg x 2 272.5kg x 1 - conventional (pb) 190kg x 5 Hamstring curls 10,10,10 Quad extensions 10,10,10 | ||
93hopkinsonr | ... | 10-07-2019 @ 16:31 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 9/7/19 Lat pull down 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 85kg x 5,5,5 Reverse bench 50kg x 10 55kg x 10 60kg x 4 55kg x 10 Seated row 55kg x 10 60kg x 4 55kg x 10 Rear delt flies 10,10,10,10 | ||
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