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93hopkinsonrIcon...19-04-2019 @ 08:57 
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Mr.Potato deadlift
Member 2675, 3449 posts
SQ 287.5, BP 180, DL 300
767.5 kgs @ 100kgs UnEq
Training 17/4/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 1
Straps on, belt on
260kg x 1
285kg x fail. s**t
93hopkinsonrIcon...19-04-2019 @ 22:17 
Avatar
Mr.Potato deadlift
Member 2675, 3449 posts
SQ 287.5, BP 180, DL 300
767.5 kgs @ 100kgs UnEq
Training 18/4/19

Strict press

Bar 2x10
Bar x 5
60kg x 2
80kg x 2
80kg x 2

Lat pulldowns

10,10,10,10,10

Seated row

30kg x 10
40kg x 10
50kg x 10
60kg x 5

Tricep pushdowns

20,20,20,20,20

Skull crushers

10,10,10,10

Lat raises

10kg x 10,10,10

Rear delt machine

10,10,10,10

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