Users viewing topic: 93hopkinsonr & 2 Guests
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93hopkinsonr | ... | 19-04-2019 @ 08:57 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/4/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 Straps on, belt on 260kg x 1 285kg x fail. s**t | ||
93hopkinsonr | ... | 19-04-2019 @ 22:17 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/4/19 Strict press Bar 2x10 Bar x 5 60kg x 2 80kg x 2 80kg x 2 Lat pulldowns 10,10,10,10,10 Seated row 30kg x 10 40kg x 10 50kg x 10 60kg x 5 Tricep pushdowns 20,20,20,20,20 Skull crushers 10,10,10,10 Lat raises 10kg x 10,10,10 Rear delt machine 10,10,10,10 | ||
93hopkinsonr | ... | 22-04-2019 @ 23:10 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/4/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 230kg x 6 (pb6) 150kg x 8 Hamstring curls 10,10,10 Quad extensions 10,10,10 | ||
93hopkinsonr | ... | 25-04-2019 @ 01:24 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/4/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 7 142.5kg x 6 142.5kg x 3 Strict press Bar x 10 60kg x 2 80kg x 3 80kg x 3 | ||
93hopkinsonr | ... | 28-04-2019 @ 22:33 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/4/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 240kg x 1 180kg x 3 Bench press - deload Bar 2x10 60kg 2x5 100kg 2x5 Tricep pushdowns 25kg x 20,20,20 | ||
93hopkinsonr | ... | 03-05-2019 @ 01:17 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/5/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 2 Strict press Bar x 10 60kg x 2 80kg x 4 80kg x 4 Pec deck 10,10,10,10 Tricep pushdowns 10,10,10,20,20 | ||
93hopkinsonr | ... | 04-05-2019 @ 01:51 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/5/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 250kg x 5 | ||
93hopkinsonr | ... | 06-05-2019 @ 11:25 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/5/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 242.5kg x 3 (pb3) 242.5kg x 3 Belt off 110kg x 10 | ||
93hopkinsonr | ... | 07-05-2019 @ 13:24 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/5/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 7 150kg x 3 CGBP 120kg x 3 Strict press Bar x 10 60kg x 2 80kg x 5 80kg x 5 Dumbbell flies 15kg x 10,10,10 Tricep pushdowns 10,10,10,10 | ||
93hopkinsonr | ... | 08-05-2019 @ 07:20 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/5/19 Close grip lat pulldown 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 6,6 Seated row 40kg x 10 50kg x 10 60kg x 8 70kg x 3 Back extensions 10,10,10 Tricep pushdowns 25kg x 10 35kg x 10 40kg x 5 45kg x 3 25kg x 20,20 Lots of mobility and stretching | ||
93hopkinsonr | ... | 13-05-2019 @ 00:12 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/5/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 240kg x 5 (pb5, pb4) 160kg x 5 Quad extension 10,10,10 Hamstring curls 10,10,10 | ||
93hopkinsonr | ... | 14-05-2019 @ 01:33 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/5/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 142.5kg x 7 142.5kg x 6 f7 CGBP 120kg x 4 Strict press Bar x 10 60kg x 2 80kg x 6 (pb6) Pec deck 10,10,10,10 Tricep pushdowns 10,10,10,10,20 Rear delts 10,10,10,10,10 | ||
93hopkinsonr | ... | 15-05-2019 @ 14:21 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/5/19 Lots of mobility work, rolling and body tempering for deadlifts tonight. Tricep pushdowns superset with bicep curls 10,10 20,10 20,10 20,10 20,10 Lat raises 10kg x 10,10,10,10 Rear delt machine 10,10,10,10 | ||
93hopkinsonr | ... | 16-05-2019 @ 10:53 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/5/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 1 252.5kg x 4 252.5kg x 3 - conventional 252.5kg x 3 | ||
93hopkinsonr | ... | 18-05-2019 @ 10:58 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/5/19 Lots of mobility and foam rolling Lat pulldown 10,10,10,10,10 Close grip lat pulldown 10,10,10,10 Seated row 10,10,10 Bicep curls 10,10,10 | ||
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