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93hopkinsonrIcon...19-04-2019 @ 08:57 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 17/4/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 1
Straps on, belt on
260kg x 1
285kg x fail. s**t
93hopkinsonrIcon...19-04-2019 @ 22:17 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 18/4/19

Strict press

Bar 2x10
Bar x 5
60kg x 2
80kg x 2
80kg x 2

Lat pulldowns

10,10,10,10,10

Seated row

30kg x 10
40kg x 10
50kg x 10
60kg x 5

Tricep pushdowns

20,20,20,20,20

Skull crushers

10,10,10,10

Lat raises

10kg x 10,10,10

Rear delt machine

10,10,10,10
93hopkinsonrIcon...22-04-2019 @ 23:10 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 22/4/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
230kg x 6 (pb6)
150kg x 8

Hamstring curls

10,10,10

Quad extensions

10,10,10
93hopkinsonrIcon...25-04-2019 @ 01:24 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 24/4/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
142.5kg x 7
142.5kg x 6
142.5kg x 3

Strict press

Bar x 10
60kg x 2
80kg x 3
80kg x 3
93hopkinsonrIcon...28-04-2019 @ 22:33 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 28/4/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
240kg x 1
180kg x 3

Bench press - deload

Bar 2x10
60kg 2x5
100kg 2x5

Tricep pushdowns

25kg x 20,20,20
93hopkinsonrIcon...03-05-2019 @ 01:17 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 2/5/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
150kg x 2

Strict press

Bar x 10
60kg x 2
80kg x 4
80kg x 4

Pec deck

10,10,10,10

Tricep pushdowns

10,10,10,20,20
93hopkinsonrIcon...04-05-2019 @ 01:51 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 3/5/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on
220kg x 1
Belt on
250kg x 5
93hopkinsonrIcon...06-05-2019 @ 11:25 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 5/5/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
242.5kg x 3 (pb3)
242.5kg x 3
Belt off
110kg x 10
93hopkinsonrIcon...07-05-2019 @ 13:24 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 6/5/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
142.5kg x 7
150kg x 3

CGBP

120kg x 3

Strict press

Bar x 10
60kg x 2
80kg x 5
80kg x 5

Dumbbell flies

15kg x 10,10,10

Tricep pushdowns

10,10,10,10
93hopkinsonrIcon...08-05-2019 @ 07:20 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 7/5/19

Close grip lat pulldown

40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 6,6

Seated row

40kg x 10
50kg x 10
60kg x 8
70kg x 3

Back extensions

10,10,10

Tricep pushdowns

25kg x 10
35kg x 10
40kg x 5
45kg x 3
25kg x 20,20

Lots of mobility and stretching
93hopkinsonrIcon...13-05-2019 @ 00:12 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 12/5/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
240kg x 5 (pb5, pb4)
160kg x 5

Quad extension

10,10,10

Hamstring curls

10,10,10
93hopkinsonrIcon...14-05-2019 @ 01:33 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 13/5/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
142.5kg x 7
142.5kg x 6 f7

CGBP

120kg x 4

Strict press

Bar x 10
60kg x 2
80kg x 6 (pb6)

Pec deck

10,10,10,10

Tricep pushdowns

10,10,10,10,20

Rear delts

10,10,10,10,10
93hopkinsonrIcon...15-05-2019 @ 14:21 
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Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 14/5/19

Lots of mobility work, rolling and body tempering for deadlifts tonight.

Tricep pushdowns superset with bicep curls

10,10
20,10
20,10
20,10
20,10

Lat raises

10kg x 10,10,10,10

Rear delt machine

10,10,10,10
93hopkinsonrIcon...16-05-2019 @ 10:53 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 15/5/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
240kg x 1
252.5kg x 4
252.5kg x 3 - conventional
252.5kg x 3
93hopkinsonrIcon...18-05-2019 @ 10:58 
Avatar
Mr.Potato deadlift
Member 2675, 4618 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Training 16/5/19

Lots of mobility and foam rolling

Lat pulldown

10,10,10,10,10

Close grip lat pulldown

10,10,10,10

Seated row

10,10,10

Bicep curls

10,10,10

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