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93hopkinsonr		...	11-10-2018 @ 13:26
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/10/18 Lat pulldown 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Close grip lat pulldown 70kg x 6,6,6 Reverse bench 50kg x 10,10,10 Lat raises 10kg x 10,10,10 Hamstring curls 10,10,10
93hopkinsonr		...	16-10-2018 @ 01:50
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/10/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on 250kg x 1 265kg x 1 Wraps off 220kg x 2 Hamstring curls 10,10,10
93hopkinsonr		...	17-10-2018 @ 01:38
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/10/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 167.5kg x 1 152.5kg x 3 Strict press Bar x 10 60kg x 2 85kg x 4 85kg x 4 85kg x 3 Pec deck 10,10,10 Lat raises 10kg x 10 12.5kg x 5 10kg x 10 10kg x 10 Notes 400mg ibuprofen
93hopkinsonr		...	18-10-2018 @ 01:27
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/10/18 Loads of stretching and mobility Tricep pushdowns 10,10,10,10,10,10 Bicep curls 12.5kg x 8,8,8 Lat raises 12.5kg x 5,5,5
93hopkinsonr		...	19-10-2018 @ 07:43
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/10/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip 240kg x 1 - mixed grip Straps on, belt on 260kg x 1 280kg x 1 280kg x 1
93hopkinsonr		...	20-10-2018 @ 23:28
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/10/18 Lat pulldown 10,10,10,10,10 Close grip pulldown 80kg x 5,5,5 Reverse bench 10,10,10 Lat raises 10kg x 10,10 12.5kg x 5 10kg x 10 Hamstring curls 10,10,10
93hopkinsonr		...	21-10-2018 @ 22:44
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/10/18 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 240kg x 1 Wraps on 260kg x 1 275kg x 1 Wraps off 230kg x 2 Quad extension 10,10,10,10 Hamstring curls 10,10,10
93hopkinsonr		...	25-10-2018 @ 00:32
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/10/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 170kg x 1 152.5kg x 4 Strict press Bar x 8 60kg x 1 80kg x 1 90kg x 3 90kg x 3 Pec deck 10,10,10 Notes 400mg ibuprofen
93hopkinsonr		...	26-10-2018 @ 01:14
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/10/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip 250kg x 1 - mixed grip Belt on 270kg x 1 - mixed grip Straps on 287.5kg x 1 270kg x 2
93hopkinsonr		...	27-10-2018 @ 14:21
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/10/18 Quick one last night Lat pulldown 40kg x 10,10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Close grip lat pulldown 70kg x 6,6,6 Reverse bench 50kg x 10 60kg x 10,10 Lat raises 10kg x 10,10,10 Didn’t have much time to train as I was watching the WUS comp lol
93hopkinsonr		...	29-10-2018 @ 01:03
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/10/18 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on 250kg x 1 270kg x 1 280kg x 1 Wraps off 230kg x 3
93hopkinsonr		...	29-10-2018 @ 22:22
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/10/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 160kg x 1 172.5kg x 1 172.5kg x 1 152.5kg x 5 (pb5) - really pleased. Just over 3 years since I did 150 x 5. Strict press Bar x 8 60kg x 2 80kg x 1 90kg x 4
dannyboy73		...	30-10-2018 @ 18:55
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	quality training sir. 1rm pbs next week or so?
93hopkinsonr		...	01-11-2018 @ 06:34
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:quality training sir. 1rm pbs next week or so? Competition on 10th November mate so I’m not sure. I may do one last heavy session and try and sneak some pb’s in before hand. The last few weeks I’ve just trained up to heavy numbers and nothing structured. It’s been a weird approach for this one lol
93hopkinsonr		...	01-11-2018 @ 06:36
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/10/18 Lat pulldown 10,10,10,10,10 Close grip lat pulldown 70kg x 8,8,8 Lat raises 10kg x 10 12.5kg x 5 10kg x 10 Tricep pushdowns 10,10,10,10

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