Rise through the ranks

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93hopkinsonr		...	25-08-2018 @ 20:15
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/8/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Belt on, straps on 235kg x 5 235kg x 5 Conventional deadlift 235kg x 5 (pb5)

dannyboy73		...	25-08-2018 @ 20:21
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	rep pbs all over the place,. Lots and lots in you yet fella...

93hopkinsonr		...	25-08-2018 @ 20:58
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:rep pbs all over the place,. Lots and lots in you yet fella... Cheers bud. I’ve genuinly got so many niggles going on at the moment it’s a joke. I’m probably only training at 70-80%. Like you say, I feel like if I can get rid of all the niggles, i’ll have so much more in me

dannyboy73		...	26-08-2018 @ 10:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Drop to 13 stone...then build back up with lighter weights. Just a thought. I remember Tom Martin doing just that about 6 years ago... cured his shocking squat...and just look at him now 93hopkinsonr said: Cheers bud. I’ve genuinly got so many niggles going on at the moment it’s a joke. I’m probably only training at 70-80%. Like you say, I feel like if I can get rid of all the niggles, i’ll have so much more in me

93hopkinsonr		...	27-08-2018 @ 16:31
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/8/18 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 1 225.5kg x 5 (pb5) lol 170kg x 5 Adductor machine 10,10,10 Hamstring curls 10,10,10 Bicep machine 10,10,10

93hopkinsonr		...	28-08-2018 @ 23:55
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/8/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 2 - second rep was a grinder 140kg x 3 100kg x 10 Strict press Bar x 10 60kg x 1 75kg x 5 75kg x 5 Dumbbell skull crushers 15kg x 10,10,10 Lat raises 7.5kg x 10,10 Front raises 7.5kg x 10,10 Notes 400mg ibuprofen, 1 tramadol. Most pain free I’ve been for a while. Pain coming back on the 100kg for reps. We’ll have to see how I feel when I wake up in the morning when the painkillers have worn off

93hopkinsonr		...	30-08-2018 @ 12:08
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/8/18 Weird session today. Just came in to roll and stretch and a bit of light accessories and ended up helping one guy bench technique and another fit squat lol. Lat raises 7.5kg x 10,10,10,10 Front raises 7.5kg x 8,8,8 Reverse bench 40kg x 10 45kg x 10 50kg x 10 55kg x 5 Bicep machine 10,10,10,10


93hopkinsonr		...	31-08-2018 @ 01:40
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/8/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixes grip Belt on, straps on 242.5kg x 8 (pb8) 242.5kg x 4 Conventional deadlift 242.5kg x 2

93hopkinsonr		...	31-08-2018 @ 20:41
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/8/18 Lat pulldown 40kg x 10,10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 5 Close grip lat pulldown 70kg x 5,5,5 Reverse bench 45kg x 10 50kg x 10 55kg x 5 50kg x 10 Dumbbell curl 12.5kg x 10,10,10 Tricep pushdown 10,10,10 Lat raises 7.5kg x 10,10,10

dannyboy73		...	31-08-2018 @ 20:48
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Animal 93hopkinsonr said:Training 30/8/18 Sumo deadlift 242.5kg x 8 (pb8) 242.5kg x 4 Conventional deadlift 242.5kg x 2

93hopkinsonr		...	05-09-2018 @ 10:20
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/9/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 235kg x 2 170kg x 6 Notes I was pleased with this as I’d been on nights at work and I really couldn’t be arsed squatting and these ended up being quite comfortable. There were 2 or 3 more

93hopkinsonr		...	06-09-2018 @ 00:49
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/9/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 3 152.5kg x 1 140kg x 3 102.5kg x 10 Strict press Bar x 10 60kg x 2 80kg x 3 70kg x 5 Dumbbell skull crushers 15kg x 10,10 27.5kg x 2 Lat raises 7.5kg x 10,10,10 Notes 400mg ibuprofen, 1 tramadol. Shoulder not great today. Could have pushed more reps on all sets but tried to train smarter instead of harder

93hopkinsonr		...	07-09-2018 @ 11:40
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/9/18 Lat pulldown 40kg x 10,10 50kg x 10 60kg x 10 70kg x 10 Close grip lat pulldown 70kg x 8,8,8 Reverse bench 45kg x 10 55kg x 8 45kg x 10 Bicep curl 12.5kg x 10,10,10 Lat raises 10kg x 5,5,5

93hopkinsonr		...	08-09-2018 @ 00:00
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/9/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 250.5kg x 3 250.5kg x 3 250.5kg x 3

93hopkinsonr		...	10-09-2018 @ 01:17
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/9/18 Birthday squats Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 245kg x 2 (pb2 in sleeves) 180kg x 3

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