Rise through the ranks
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| 93hopkinsonr |  | ... | 25-05-2025 @ 23:08 |
 Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 25/5/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 6 140kg x 8 145kg x 6 145kg x 6 Neutral wide grip pulldown Big stack 1 down x 5 4 down x 8 6 down x 8,8 7 down x 8 Seated OHP Bar x 5 60kg x 2 80kg x 8 85kg x 8 90kg x 8 Inverted row 10,10,10 | ||
| 93hopkinsonr | | ... | 28-05-2025 @ 06:08 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 26/5/25 - Bionik Safety bar squat Bar x 10 Bar x 5 75kg x 5 75kg x 5 105kg x 5 105kg x 3 145kg x 3 Belt on 180kg x 1 200kg x 6 200kg x 8 200kg x 5 Quad extensions 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 Hamstring curls 20kg x 10,10 25kg x 10 Seated calf raise 20kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 28-05-2025 @ 22:13 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 28/5/25 - garage Close grip bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 1 135kg x 5 135kg x 5 135kg x 5 Wide grip pull ups Bw x 6 Bw +5kg x 6,6 Incline bench Bar x 5 60kg x 2 82.5kg x 1 105kg x 1 115kg x 6 115kg x 8 Lat pulldown Big stack 1 down x 5 4 down x 5 7 down x 8 8 down x 8 | ||
| 93hopkinsonr | | ... | 31-05-2025 @ 01:34 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 30/5/25 - Bionik Sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 Straps on 170kg x 1 Belt on 210kg x 1 230kg x 6 220kg x 4 220kg x 4 Ssb good mornings Bar x 5 75kg x 8,8,8 80kg x 8 Abductor machine 10,10,10,10 Weighted planks 15kg x 30 seconds 15kg x 30 seconds 15kg x 30 seconds | ||
| 93hopkinsonr | | ... | 01-06-2025 @ 19:40 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 1/6/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 147.5kg x 6 147.5kg x 6 147.5kg x 6 147.5kg x 5 f6 Neutral wide grip pull down Big stack 1 down x 8 4 down x 8 6 down x 8 7 down x 8,8 Seated OHP Bar x 5 60kg x 3 82.5kg x 8 92.5kg x 8 100kg x 2 Inverted row 10,10 | ||
| 93hopkinsonr | | ... | 03-06-2025 @ 14:46 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 2/6/25 - Bionik Low bar squat Bar x 10 Bar x 5 75kg x 5 75kg x 5 105kg x 3 105kg x 3 145kg x 3 Belt on 185kg x 1 215kg x 6 210kg x 5 Safety bar squat Bar x 1 75kg x 1 125kg x 1 Belt on 155kg x 1 170kg x 10 8 minutes backwards treadmill walk Quad extensions 35kg x 10 40kg x 10 45kg x 10 50kg x 10 Seated calf raise 20kg x 10,10,10 | ||
| 93hopkinsonr | | ... | 05-06-2025 @ 06:53 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 4/6/25 - Bionik Conventional deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 Straps on 200kg x 1 Belt on 220kg x 4 220kg x 4 220kg x 5 Safety bar good mornings Bar x 5 75kg x 8 80kg x 8 85kg x 8 90kg x 8 Abductor machine 10,10,10,10 Weighted planks 20kg x 30 seconds x 3 | ||
| 93hopkinsonr | | ... | 06-06-2025 @ 07:04 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 5/6/25 - garage Close grip bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 1 137.5kg x 5 137.5kg x 5 137.5kg x 5 Wide neutral grip pull down Big stack 1 down x 5 4 down x 6 5 down x 6 6 down x 6 Incline bench Bar x 5 60kg x 2 80kg x 1 100kg x 1 120kg x 3 120kg x 5 120kg x 5 Lat pulldown Big stack 4 down x 5 6 down x 8,8,8 | ||
| 93hopkinsonr | | ... | 10-06-2025 @ 10:45 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 9/6/25 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 5 150kg x 5 150kg x 5 152.5kg x 4 f5. Mega close, spotter took it Dumbbell seal row 30kg x 8,8,8,8 Shoulder dumbbell press 30kg x 8,8 34kg x 8 36kg x 8 Close grip seated row 40kg x 5 60kg x 10,10 65kg x 10,10 | ||
| 93hopkinsonr | | ... | 11-06-2025 @ 11:02 |
Mr.Potato deadlift Member 2675, 4841 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Training 10/6/25 - Bionik Sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 210kg x 1 - doh Belt on, straps on 237.5kg x 5 225kg x 4 225kg x 4 Safety bar good mornings Bar x 5 75kg x 8 85kg x 8,8 92.5kg x 8 Abductor machine 10,10,10,10 Planks 20kg x 30 seconds x 3 | ||
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