Richards Training
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| GATES |  | ... | 02-04-2012 @ 21:02 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice session mate | ||
| richardduce | | ... | 02-04-2012 @ 21:04 |
Member 691, 720 posts | GATES said:nice session mate Cheers Lee. Enjoyed it today. | ||
| bruce | | ... | 02-04-2012 @ 21:22 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | nice one mate, log seems to be coming on | ||
| walker | | ... | 02-04-2012 @ 21:28 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice work. Deadlifts looked good and strong from where I was stood lol | ||
| richardduce | | ... | 02-04-2012 @ 22:38 |
Member 691, 720 posts | bruce said:nice one mate, log seems to be coming on Cheers Liam. It seems to be going the right way now. Had plenty in reserve. | ||
| General_ill | | ... | 02-04-2012 @ 22:40 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Hey Richard nice to see a journal, Log looking Strong. | ||
| richardduce | | ... | 02-04-2012 @ 22:41 |
Member 691, 720 posts | walker said:Nice work. Deadlifts looked good and strong from where I was stood lol Thanks Walker. It is steadily moving in the right direction, but would still like to be repping with more weight on the deads. | ||
| richardduce | | ... | 02-04-2012 @ 22:45 |
Member 691, 720 posts | General_ill said:Hey Richard nice to see a journal, Log looking Strong. Thanks Dan. I enjoy my overhead work. | ||
| richardduce | | ... | 04-04-2012 @ 12:26 |
Member 691, 720 posts | Post Edited: 04.04.2012 @ 12:32 PM by richardduce Junction gym training 04.04.12Squat BW 3x10 60kg 2x5 70kg 1x5 90kg 1x5 110kg 1x5(belt on) 130kg x8 130kg x8 Wanted to go lighter on these today and both top sets were sound. Farmers 70kg each hand x 15m 70kg each hand x 15m 110kg each hand x 15m 110kg each hand x 15m All sets on these were fast as i wanted them to be. Very happy. Yoke 170kg x 15m quick 210kg x 15m quick 260kg x 15m Once i got going these were ok 210kg x 15m quick The 260 on the yoke was good after about 2/3 metres but i want them to be faster still. Enjoyed today. Had a couple of bad sessions last week but things seem to be getting better. | ||
| richardduce | | ... | 06-04-2012 @ 13:40 |
Member 691, 720 posts | Post Edited: 06.04.2012 @ 13:46 PM by richardduce Junction gym 06.04.12Axle power clean and power jerk 55kgs x plenty 65kgs x plenty 75kgs x 2 85kgs x 2 90kgs 2 x 2 All ftoh and the presses were really easy with plenty in the tank. Axle doh deads (with straps) worked up to 195kgs x3 Was first time doing these and they felt ok technique wise. Stones 110 to middle platform x miss ?? 110 to middle platform x 1 120 to middle platform x miss ?? 120 to middle platform x 1 145 to low platform moved about 2inch off the floor a few times. Running out of time so these were a little rushed and crap really. Spoke to robbo who gave me some good ideas about how to train stones which i try out next time. | ||
| richardduce | | ... | 09-04-2012 @ 17:38 |
Member 691, 720 posts | Post Edited: 09.04.2012 @ 17:39 PM by richardduce Junction gym 09.04.12Log (1 clean and push jerk) 35kg x plenty 45kg x plenty 55kg x3 65kg x3 70kg x2 82.5kg x2 92.5kg x 4 doubles Increased the top sets by 2.5kg from last week and were good Truck thick handle db (1 clean and push jerk) 35kg x6 (3 left hand 3 right hand) 45kg x6 (3 left hand 3 right hand) 55kg x6 (3 left hand 3 right hand) Did an extra rep on each hand in comparison to last week. Barrell 1 motion overhead 72 kg x5 singles | ||
| Rodger | | ... | 09-04-2012 @ 17:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice log pressing bud | ||
| richardduce | | ... | 09-04-2012 @ 17:44 |
Member 691, 720 posts | Post Edited: 09.04.2012 @ 17:46 PM by richardduce Rodger said:nice log pressing bud Cheers rodger. Good to see you are back to it as well. | ||
| richardduce | | ... | 11-04-2012 @ 21:26 |
Member 691, 720 posts | Post Edited: 11.04.2012 @ 21:30 PM by richardduce Junction training 11.04.12 Squat BW 4x10 60kg 2x5 80kg x5 100kg x5 120kg x5 (belt on) 140kg x8 Felt good today. Aiming for 15+ reps at this weight for the end of the year. Ideally would like 20 reps. Speed deads worked up to multiple sets of 2 reps with 150kg. Farmers (low handles) 70kg each hand 2x15m 100kg each hand x 15m 120kg each hand x 15m The pick up is obviously harder than the higher farmers, but was happy. Medley 185kg frame x10m 80kg barrell to 42 inch platform 210kg yoke x10m 90kg barrell to 42 inch platform Moving parts were fast. Would like to be slicker with the loading. 205kg frame x10m 80kg barrell to 42 inch platform 250kg yoke x10m (bashed yoke on sacks at the side that put me off my stride and had to take a couple of extra pick ups) Loading was better and frame was fine, but pissed off with mess up on yoke. Yoke 250kg x 15m Quick and finished on a high. | ||
| GATES | | ... | 11-04-2012 @ 21:37 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice varied session mate | ||
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