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Richards Training

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GATESIcon...02-04-2012 @ 21:02 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice session mate
richardduceIcon...02-04-2012 @ 21:04 
Member 691, 720 posts
GATES said:nice session mate


Cheers Lee. Enjoyed it today.
bruceIcon...02-04-2012 @ 21:22 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
nice one mate, log seems to be coming on
walkerIcon...02-04-2012 @ 21:28 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Nice work. Deadlifts looked good and strong from where I was stood lol
richardduceIcon...02-04-2012 @ 22:38 
Member 691, 720 posts
bruce said:nice one mate, log seems to be coming on

Cheers Liam. It seems to be going the right way now. Had plenty in reserve.
General_illIcon...02-04-2012 @ 22:40 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Hey Richard nice to see a journal,

Log looking Strong.
richardduceIcon...02-04-2012 @ 22:41 
Member 691, 720 posts
walker said:Nice work. Deadlifts looked good and strong from where I was stood lol

Thanks Walker. It is steadily moving in the right direction, but would still like to be repping with more weight on the deads.
richardduceIcon...02-04-2012 @ 22:45 
Member 691, 720 posts
General_ill said:Hey Richard nice to see a journal,

Log looking Strong.


Thanks Dan. I enjoy my overhead work.
richardduceIcon...04-04-2012 @ 12:26 
Member 691, 720 posts
Post Edited: 04.04.2012 @ 12:32 PM by richardduce
Junction gym training 04.04.12

Squat
BW 3x10
60kg 2x5
70kg 1x5
90kg 1x5
110kg 1x5(belt on)
130kg x8
130kg x8

Wanted to go lighter on these today and both top sets were sound.

Farmers
70kg each hand x 15m
70kg each hand x 15m
110kg each hand x 15m
110kg each hand x 15m

All sets on these were fast as i wanted them to be. Very happy.

Yoke
170kg x 15m quick
210kg x 15m quick
260kg x 15m Once i got going these were ok
210kg x 15m quick

The 260 on the yoke was good after about 2/3 metres but i want them to be faster still. Enjoyed today. Had a couple of bad sessions last week but things seem to be getting better.
richardduceIcon...06-04-2012 @ 13:40 
Member 691, 720 posts
Post Edited: 06.04.2012 @ 13:46 PM by richardduce
Junction gym 06.04.12

Axle power clean and power jerk
55kgs x plenty
65kgs x plenty
75kgs x 2
85kgs x 2
90kgs 2 x 2
All ftoh and the presses were really easy with plenty in the tank.

Axle doh deads (with straps)

worked up to 195kgs x3
Was first time doing these and they felt ok technique wise.

Stones
110 to middle platform x miss ??
110 to middle platform x 1
120 to middle platform x miss ??
120 to middle platform x 1
145 to low platform moved about 2inch off the floor a few times.

Running out of time so these were a little rushed and crap really. Spoke to robbo who gave me some good ideas about how to train stones which i try out next time.
richardduceIcon...09-04-2012 @ 17:38 
Member 691, 720 posts
Post Edited: 09.04.2012 @ 17:39 PM by richardduce
Junction gym 09.04.12

Log (1 clean and push jerk)
35kg x plenty
45kg x plenty
55kg x3
65kg x3
70kg x2
82.5kg x2
92.5kg x 4 doubles
Increased the top sets by 2.5kg from last week and were good

Truck thick handle db (1 clean and push jerk)
35kg x6 (3 left hand 3 right hand)
45kg x6 (3 left hand 3 right hand)
55kg x6 (3 left hand 3 right hand)
Did an extra rep on each hand in comparison to last week.

Barrell 1 motion overhead
72 kg x5 singles
RodgerIcon...09-04-2012 @ 17:41 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice log pressing bud
richardduceIcon...09-04-2012 @ 17:44 
Member 691, 720 posts
Post Edited: 09.04.2012 @ 17:46 PM by richardduce
Rodger said:nice log pressing bud

Cheers rodger. Good to see you are back to it as well.
richardduceIcon...11-04-2012 @ 21:26 
Member 691, 720 posts
Post Edited: 11.04.2012 @ 21:30 PM by richardduce
Junction training 11.04.12

Squat
BW 4x10
60kg 2x5
80kg x5
100kg x5
120kg x5 (belt on)
140kg x8
Felt good today. Aiming for 15+ reps at this weight for the end of the year. Ideally would like 20 reps.

Speed deads
worked up to multiple sets of 2 reps with 150kg.

Farmers (low handles)
70kg each hand 2x15m
100kg each hand x 15m
120kg each hand x 15m
The pick up is obviously harder than the higher farmers, but was happy.

Medley
185kg frame x10m
80kg barrell to 42 inch platform
210kg yoke x10m
90kg barrell to 42 inch platform
Moving parts were fast. Would like to be slicker with the loading.

205kg frame x10m
80kg barrell to 42 inch platform
250kg yoke x10m (bashed yoke on sacks at the side that put me off my stride and had to take a couple of extra pick ups)
Loading was better and frame was fine, but pissed off with mess up on yoke.

Yoke
250kg x 15m
Quick and finished on a high.
GATESIcon...11-04-2012 @ 21:37 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice varied session mate

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