Richards Training
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| richardduce |  | ... | 28-05-2012 @ 09:37 |
Member 691, 720 posts | Post Edited: 28.05.2012 @ 09:37 AM by richardduce 27.05.12 Yorkshire NovicesBodyweight 88kgs 110kg Farmers Sprint Did about 7.5 secs which i was happy enough with. Got a crap pick up which cost me a really good time. Overhead Medley Felt good and got 5 reps on this. Failed the 6th log. Had a couple of goes on that but run out of gas. At this point i was 3rd in the 90s and in the top third overall i think. 210kg Axle Deadlift 0 reps!! Was hoping that i would get 1 possibly 2, but it was not to be. Medley Went well with the yoke to start with. Wrestled with the bag a bit but got it on the platform. Then could not pick up the frame!!!!! I have never failed to pick this up before. Was looking to do a good time on this but didnt. Stones Called for the 120kg stone and did 2 reps with that. Called for the 110kg stone and the wife said i did a rep on that, but i cant remember if i did or not to be honest. Can remember getting it up to the bar and failing a few times with it mind you. Not too displeased with the stones and really enjoyed doing them to be honest. Really enjoyed the comp and left nothing in the tank. Deadlift is a weakness of mine and i realised it would cost me points and it did in the end. Fired up to get back in the gym and sort this out. Congratulations to James who won the u90s. That lad just keeps getting better. A big shout out to Andy Dodd too who i thought had a stormer. Thanks to Neil and the junction crew also. Dont know where i finished in the end as we had to get off for the kids. | ||
| PAGAN | | ... | 28-05-2012 @ 10:17 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Well done yesterday mate, great effort. Loved your aggression on the stones , you didn't 'call' for the 110k , you f**king demanded it, I've never seen Liam move so fast  | ||
| bruce | | ... | 28-05-2012 @ 10:49 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | PAGAN said:Well done yesterday mate, great effort. Loved your aggression on the stones , you didn't 'call' for the 110k , you f**king demanded it, I've never seen Liam move so fast I was a little scared lol rich good performance mate, & good to see u mate | ||
| GATES | | ... | 28-05-2012 @ 11:40 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | i loved the agression on the stones too you looked at me like you as gonna kill me it got me all excited haha | ||
| richardduce | | ... | 28-05-2012 @ 13:28 |
Member 691, 720 posts | Ha ha. I was very fired up after not picking up that bloody frame in the previous event. Wanted to finish strong. I knew big Gates would give me a gee up. Thanks for all your help lads with the loading and reffing. Must have been horrid in the heat. I thought Neils head was going to explode lol. | ||
| richardduce | | ... | 31-05-2012 @ 09:27 |
Member 691, 720 posts | 30.05.12 Junction Gym Wanted a lighter steady away sesh today Back Squat BW 2 sets of plenty 60kg x8 70kg x5 90kg x5 110kg x5 (belt on) 130kg x5 Strict Press Bar 2 sets of plenty 40kg x5 50kg x5 60kg x10 Speed Pulls Worked up to 7 singles at 140kg Steady away sesh getting back to training again post comp. | ||
| richardduce | | ... | 01-06-2012 @ 19:34 |
Member 691, 720 posts | Post Edited: 01.06.2012 @ 19:36 PM by richardduce 01.06.12 Works TrainingLog clean and push jerk (1st rep cleaned) 42kg 2xplenty 52kg x3 62kg x3 72kg x3 80kg x7 Short and sweet | ||
| richardduce | | ... | 03-06-2012 @ 12:36 |
Member 691, 720 posts | 03.06.12 Works Training 3.5 inch Deficit Deads 60kg 2x5 100kg x3 140kg x1 160kg x1 180kg x2 Looking to push the deficits up to over 200kg soon. Pendlay rows 3x8 Face pulls 3x12 24kg KB swings 3x10 on each hand | ||
| richardduce | | ... | 06-06-2012 @ 16:37 |
Member 691, 720 posts | 06.06.2012 Junction Gym Oly Bar warm ups xplenty Axle DOH push jerks 65kg 2sets of plenty 75kg x3 ftoh 85kg x2 ftoh 100kg 1clean 3jerks Had zero pop overhead with these so kept the jerks to 3. Conti cleans feel good now though. 80kg x5 ftoh Back Squat BW 2x10 60kg 2x5 80kg x5 100kg x5 115kg x5 (belt on) 135kg x5 Steady away Yoke and Frame warm ups then: Yoke and Frame medley Yoke 250kg x15m then Frame 205kg x15m Yoke was fine. Hard ish pull on Frame, but once was up felt light and moved well with it. Speed yoke 210kg x15m Overall felt rusty and should have warmed up more to be honest. A bit of rower to get the blood flowing at the beginning would have helped. | ||
| bruce | | ... | 06-06-2012 @ 16:47 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | good training pal | ||
| richardduce | | ... | 06-06-2012 @ 16:56 |
Member 691, 720 posts | bruce said:good training pal Thanks Liam but i felt terrible today and moved like a slug. Too much crap food and ale over the weekend i think. Your training is looking great mate. Great deads and DB work lately. | ||
| richardduce | | ... | 08-06-2012 @ 10:49 |
Member 691, 720 posts | Post Edited: 08.06.2012 @ 10:51 AM by richardduce 08.06.12 Junction TrainingRower warm up 12 Inch Deads 60kg 2x5 100kg 2x3 140kg x3 180kg xbig fat fail!!!!!!! 180kg x2 Sacked these off. Not there today Deads 160kg 2x3 Went home. Deadlift is regressing from an already bad state, to an even worse one . May run Coan again as i did ok with this before. | ||
| richardduce | | ... | 08-06-2012 @ 16:38 |
Member 691, 720 posts | Post Edited: 08.06.2012 @ 16:41 PM by richardduce 08.06.12 Works TrainingDeadlift (no belt) 60kg 2x5 100kg x3 140kg x3 160kg x3 180kg x3 180kg x3 Plenty of fire in belly after this mornings crap sesh. Wont let these deadlifts beat me. | ||
| richardduce | | ... | 09-06-2012 @ 10:30 |
Member 691, 720 posts | 09.06.12 Wakefield WL club Strict Press (1st rep power cleaned) Bar xplenty 40kg x5 50kg x5 60kg x5 70kg x5 80kg xf  Cleaned very easy but failed pressStrict Press out of racks 70kg x5 Want to get back up to repping 80kg again Bent rows 60kg 3x8 70kg 1x6 Start afresh on tuesday | ||
| Gra_Bul | | ... | 09-06-2012 @ 10:42 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | eh up Rich!! Very early session is that lol ive only just out of bed lol i'll be trying to get down on Wednesday night this week if your around? | ||
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