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Richards Training

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richardduceIconRichards Training31-03-2012 @ 17:31 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Been thinking about putting a journal on here for a while so here goes. Just need to keep it up! I train at Junction gym and Wakefield WL club amongst other places. Training is geared towards the Yorkshire Novices on May 27. I compete in the u90s. Here is my training from last weds.

Junction gym training 28.03

Back Squat
BW squats 3x10
60kg 2x5 reps
90kg x 5
110 x 5 (belt on)
130 x 3
150 2 x 4 reps (these were ok but would have liked them to be a bit easier)
130 x 5

Yoke
130kg for 30m
170kg for 30m
210kg for 15m followed imediately by 72kg barrell to 60 inch platform from 5m out
250kg for 15m followed imediately by 80kg barrell to 60 inch and 90k barrell to 54 inch (both from 5m out)
Yoke was slower than i have been doing lately and the barrells went up fine but i was absolutely knackered after.

Moaned to NeilD about how out of shape iam then flipped little 180kg tyre for 2x6 tired reps!
Gra_BulIcon...31-03-2012 @ 17:35 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
great to see a journal Rich, excellent work today on the axle, real pleasure to watch the reps.

Looking forward to reading this Happy
richardduceIcon...31-03-2012 @ 17:42 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Junction gym training 31.03.12

15 inch Deads
60kg 2 x 5 reps
80kg 1 x 5 reps
100kgs x 2
140kgs x 2
160kgs x 2
190kgs x 2
220kgs 2 singles
Wanted a double but had to settle for a couple of hardish singles. Need to get these going as deadlift is a weakness.

Axle doh floor to overhead (conti style)
55kg x plenty
65kgs x plenty
75kgs x 2
85kgs x 1
100kgs x 8/9 singles
105kgs x 1

Very happy with these. Worked on new techniques with Graham B and got plenty of good work in. Have struggled for a while with the contis but the power jerk aint an issue at this weight at all. Just need to get a strong conti clean. Onwards.
richardduceIcon...31-03-2012 @ 17:46 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Gra_Bul said:great to see a journal Rich, excellent work today on the axle, real pleasure to watch the reps.

Looking forward to reading this Happy


Thanks Gra for the help. Just need to get my head out of my arse and start believing more.
bruceIcon...01-04-2012 @ 19:32 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Good couple of sessions there mate
RobboIcon...01-04-2012 @ 20:05 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10620 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good to see a journal mate and nice training!
richardduceIcon...01-04-2012 @ 21:55 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Cheers lads. Will be down at the usual time tommorow for more of the same.
Gra_BulIcon...01-04-2012 @ 22:33 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Good stuff see you there! First day of my holiday and I'm spending it at work lol how sad am I, deads and log all being wel
richardduceIcon...01-04-2012 @ 22:48 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Gra_Bul said:Good stuff see you there! First day of my holiday and I'm spending it at work lol how sad am I, deads and log all being wel


Deads and log it is mate. Iam starting work an hour later tommorow so i will not be clock watching like my usual Monday sesh. More time for chatting about training then!!!
RodgerIcon...02-04-2012 @ 10:07 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
good to see a journal up richard Cool
richardduceIcon...02-04-2012 @ 10:37 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Post Edited: 02.04.2012 @ 10:43 AM by richardduce
Rodger said:good to see a journal up richard Cool

Hello Rodger. How is your training going? Was watching a recording of me and you going head to head on the medley at the Yorkshires last year the other day. Killer sled drag that was! Was a great comp apart from the conans!! Bloody hate that event!
RodgerIcon...02-04-2012 @ 10:55 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
richardduce said:
Hello Rodger. How is your training going? Was watching a recording of me and you going head to head on the medley at the Yorkshires last year the other day. Killer sled drag that was! Was a great comp apart from the conans!! Bloody hate that event!


my trainings 'going' (just) thats about how i can describe it currently!
Wheres the vid mate can you upload it?
richardduceIcon...02-04-2012 @ 11:01 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Rodger said:
my trainings 'going' (just) thats about how i can describe it currently!
Wheres the vid mate can you upload it?


The vid is on my camcorder and have not got a clue how to get it onto youtube. Not very good with technology mate. Sorry to hear about the training.
RodgerIcon...02-04-2012 @ 11:06 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
richardduce said:
The vid is on my camcorder and have not got a clue how to get it onto youtube. Not very good with technology mate. Sorry to hear about the training.


ok no probs bud Happy it fine took a week off was exhausted, then been to busy to do much training th next week. I'll be back
richardduceIcon...02-04-2012 @ 21:01 
Member 691, 605 posts
SQ 180, BP 120, DL 210
510.0 kgs @ 92kgs UnEq
Post Edited: 02.04.2012 @ 21:13 PM by richardduce
Junction gym 02/04/12

Deads
60kg 2x5
80kg 1x5
100kg 1x3
130kg 1x2
150kg 1x2
170kg 1x2
195kg 1x2
Felt good and left 1 in tank

Log
35kg 1x7
45kg 1x5
55kg 1x5
65kg 1x5
70kg 1x2
80kg 1x2
90kg 4 doubles
These felt good and snappy

Truck tyre db overhead
35kg 2 reps both hands
45kg 2 reps both hands
55kg 2 reps both hands
Getting used to the technique on these again but felt good

Barrell overhead 1 motions
62kg x1
72kg 2 singles

Happy with the session today

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