Richards Training
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| richardduce |  | Richards Training | 31-03-2012 @ 17:31 |
Member 691, 720 posts | Been thinking about putting a journal on here for a while so here goes. Just need to keep it up! I train at Junction gym and Wakefield WL club amongst other places. Training is geared towards the Yorkshire Novices on May 27. I compete in the u90s. Here is my training from last weds. Junction gym training 28.03 Back Squat BW squats 3x10 60kg 2x5 reps 90kg x 5 110 x 5 (belt on) 130 x 3 150 2 x 4 reps (these were ok but would have liked them to be a bit easier) 130 x 5 Yoke 130kg for 30m 170kg for 30m 210kg for 15m followed imediately by 72kg barrell to 60 inch platform from 5m out 250kg for 15m followed imediately by 80kg barrell to 60 inch and 90k barrell to 54 inch (both from 5m out) Yoke was slower than i have been doing lately and the barrells went up fine but i was absolutely knackered after. Moaned to NeilD about how out of shape iam then flipped little 180kg tyre for 2x6 tired reps! | ||
| Gra_Bul | | ... | 31-03-2012 @ 17:35 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | great to see a journal Rich, excellent work today on the axle, real pleasure to watch the reps. Looking forward to reading this  | ||
| richardduce | | ... | 31-03-2012 @ 17:42 |
Member 691, 720 posts | Junction gym training 31.03.12 15 inch Deads 60kg 2 x 5 reps 80kg 1 x 5 reps 100kgs x 2 140kgs x 2 160kgs x 2 190kgs x 2 220kgs 2 singles Wanted a double but had to settle for a couple of hardish singles. Need to get these going as deadlift is a weakness. Axle doh floor to overhead (conti style) 55kg x plenty 65kgs x plenty 75kgs x 2 85kgs x 1 100kgs x 8/9 singles 105kgs x 1 Very happy with these. Worked on new techniques with Graham B and got plenty of good work in. Have struggled for a while with the contis but the power jerk aint an issue at this weight at all. Just need to get a strong conti clean. Onwards. | ||
| richardduce | | ... | 31-03-2012 @ 17:46 |
Member 691, 720 posts | Gra_Bul said:great to see a journal Rich, excellent work today on the axle, real pleasure to watch the reps. Looking forward to reading this Thanks Gra for the help. Just need to get my head out of my arse and start believing more. | ||
| bruce | | ... | 01-04-2012 @ 19:32 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good couple of sessions there mate | ||
| Robbo | | ... | 01-04-2012 @ 20:05 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see a journal mate and nice training! | ||
| richardduce | | ... | 01-04-2012 @ 21:55 |
Member 691, 720 posts | Cheers lads. Will be down at the usual time tommorow for more of the same. | ||
| Gra_Bul | | ... | 01-04-2012 @ 22:33 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Good stuff see you there! First day of my holiday and I'm spending it at work lol how sad am I, deads and log all being wel | ||
| richardduce | | ... | 01-04-2012 @ 22:48 |
Member 691, 720 posts | Gra_Bul said:Good stuff see you there! First day of my holiday and I'm spending it at work lol how sad am I, deads and log all being wel Deads and log it is mate. Iam starting work an hour later tommorow so i will not be clock watching like my usual Monday sesh. More time for chatting about training then!!! | ||
| Rodger | | ... | 02-04-2012 @ 10:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | good to see a journal up richard  | ||
| richardduce | | ... | 02-04-2012 @ 10:37 |
Member 691, 720 posts | Post Edited: 02.04.2012 @ 10:43 AM by richardduce Rodger said:good to see a journal up richard Hello Rodger. How is your training going? Was watching a recording of me and you going head to head on the medley at the Yorkshires last year the other day. Killer sled drag that was! Was a great comp apart from the conans!! Bloody hate that event! | ||
| Rodger | | ... | 02-04-2012 @ 10:55 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | richardduce said: Hello Rodger. How is your training going? Was watching a recording of me and you going head to head on the medley at the Yorkshires last year the other day. Killer sled drag that was! Was a great comp apart from the conans!! Bloody hate that event! my trainings 'going' (just) thats about how i can describe it currently! Wheres the vid mate can you upload it? | ||
| richardduce | | ... | 02-04-2012 @ 11:01 |
Member 691, 720 posts | Rodger said: my trainings 'going' (just) thats about how i can describe it currently! Wheres the vid mate can you upload it? The vid is on my camcorder and have not got a clue how to get it onto youtube. Not very good with technology mate. Sorry to hear about the training. | ||
| Rodger | | ... | 02-04-2012 @ 11:06 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | richardduce said: The vid is on my camcorder and have not got a clue how to get it onto youtube. Not very good with technology mate. Sorry to hear about the training. ok no probs bud it fine took a week off was exhausted, then been to busy to do much training th next week. I'll be back | ||
| richardduce | | ... | 02-04-2012 @ 21:01 |
Member 691, 720 posts | Post Edited: 02.04.2012 @ 21:13 PM by richardduce Junction gym 02/04/12Deads 60kg 2x5 80kg 1x5 100kg 1x3 130kg 1x2 150kg 1x2 170kg 1x2 195kg 1x2 Felt good and left 1 in tank Log 35kg 1x7 45kg 1x5 55kg 1x5 65kg 1x5 70kg 1x2 80kg 1x2 90kg 4 doubles These felt good and snappy Truck tyre db overhead 35kg 2 reps both hands 45kg 2 reps both hands 55kg 2 reps both hands Getting used to the technique on these again but felt good Barrell overhead 1 motions 62kg x1 72kg 2 singles Happy with the session today | ||
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