Richards Training
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| richardduce |  | ... | 31-01-2020 @ 14:25 |
Member 691, 720 posts | 31.01.20 Viking Strength Gym, Ossett General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 120kg x3 140kg x5 130kg x5 Low Row 5x Lost Count!! Pulldown 3x10 DB Row 3x8 Alt DB Curl 4x Lost Count!! Cable Curl 2x12 | ||
| richardduce | | ... | 02-02-2020 @ 13:41 |
Member 691, 720 posts | 02.02.20 Works Gym Upper Mobilisation Football Bar Bench Press (Medium Handles) Bar x10 41kg x5 51kg x5 61kg x5 71kg x5 76kg x5 76kg x5 76kg x5 Close Handles 61kg x8 61kg x8 Pushdowns 5x15 | ||
| richardduce | | ... | 03-02-2020 @ 14:53 |
Member 691, 720 posts | 03.02.20 Works Gym General Mobilisation Safety Bar Squats (Beltless) Bar 2x5 60kg x3 70kg x3 80kg x3 90kg x3 100kg x6 90kg x8 90kg x8 T Bar Row 5x10 Underhand Pulldowns 4x12 Hyper Extension BW x10 +10kg x10 +10kg x10 Barbell Curl 1x15 2x10 DB Preacher Curl 3x10 | ||
| richardduce |  | ... | 05-02-2020 @ 18:10 |
Member 691, 720 posts | 05.02.20. Works Gym Upper Mobilisation Bench Press (medium grip, tng) Bar 2x8 60kg x5 70kg x5 80kg x3 90kg x5 90kg x5 90kg x5 Incline Dumbells 3x10 Skullcrushers 4x12 Rope Pushdown 3x15 Should not have done the inclines. Shoulder really felt it after the session. If shoulder hurts in a week after doing football press and CGBP then I will ditch the pressing for a while. | ||
| richardduce | | ... | 07-02-2020 @ 21:04 |
Member 691, 720 posts | 07.02.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 115kg x3 132.5kg x6 132.5kg x6 1 Arm Low Row 5x10 Pulldowns 4x10 DB Row 3x8 Alt DB Curl 3x8 Cable Curl 2x15 | ||
| richardduce | | ... | 09-02-2020 @ 13:38 |
Member 691, 720 posts | 09.02.20 Works Gym Upper Mobilisation Football Bar Bench Press (TnG) Bar x10 41kg x5 51kg x5 61kg x5 71kg x5 81kg x5 81kg x5 81kg x5 Rope Pushdown 3x15 1 Arm Pushdown 3x10 | ||
| richardduce | | ... | 10-02-2020 @ 14:16 |
Member 691, 720 posts | Post Edited: 12.02.2020 @ 12:37 PM by richardduce 10.02.20 Works GymGeneral Mobilisation Safety Bar Squat (Beltless) Bar x5 61kg x3 71kg x3 81kg x3 91kg x3 102kg x5 102kg x5 102kg x5 102kg x5 T Bar Row 4x10 Pulldown (Low Row Bar) 4x12 Hyperextensions 3x10 EZ Curl 3x10 DB Preachers 1x10 1x8 1x10 | ||
| richardduce | | ... | 12-02-2020 @ 12:36 |
Member 691, 720 posts | 12.02.20 Works Gym Upper Mobilisation CGBP (Touch n Go) Bar 2x8 60kg x5 70kg x5 80kg x3 90kg x5 90kg x5 80kg x8 Skullcrusher 3x10 Pushdown 3x12 | ||
| richardduce | | ... | 14-02-2020 @ 14:27 |
Member 691, 720 posts | 14.02.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 120kg x3 142.5kg x3 142.5kg x3 142.5kg x5 Felt really good Pulldowns 5x10 Low Row 4x12 Rope Pushdown - Alt Db Curl Superset 4 Rounds | ||
| richardduce | | ... | 17-02-2020 @ 14:12 |
Member 691, 720 posts | 17.02.20 Works Gym General Mobilisation Safety Bar Squat (Beltless) BW 2x5 61kg x3 71kg x3 81kg x3 91kg x3 101kg x3 111kg x5 91kg x10 91kg x10 Leg Press 4x10 | ||
| richardduce | | ... | 18-02-2020 @ 12:09 |
Member 691, 720 posts | 18.02.20 Viking Strength Gym General Mobilisation Bent Row 15, 10, 6, 6, 10 Pulldowns 2x12 2x10 1 Arm Low Row 3x10 Low Row 1x15 Rope Pushdown 2x12 2x15 1 Arm Pushdown 3x10 Ez Bar Curl 15, 12, 10 Seated Alt Db Curl 3x10 | ||
| richardduce | | ... | 21-02-2020 @ 14:16 |
Member 691, 720 posts | 21.02.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 120kg x3 145kg x4 145kg x3 150kg x5 Speed Pulls 5 singles @ 100kg Hyperextension BW x10 10kg x10 15kg x10 15kg x10 Rope Pushdowns 4x15 | ||
| richardduce | | ... | 22-02-2020 @ 09:38 |
Member 691, 720 posts | 22.02.20 Works Gym General Mobilisation Pulldowns 5x12 T Bar Row 4x10 Standing Cable Pullover 3x12 Ez Cable Curl 3x15 DB Preachers 3x10 | ||
| richardduce | | ... | 24-02-2020 @ 14:47 |
Member 691, 720 posts | 24.02.20 Works Gym General Mobilisation Back Squat (Beltless) 60kg x3 60kg x3 70kg x3 82.5kg x3 95kg x5 95kg x5 95kg x5 Leg Press 4x10 Leg Extension 2x12 | ||
| richardduce | | ... | 26-02-2020 @ 19:12 |
Member 691, 720 posts | 26.02.20 Works Gym General Mobilisation Pulldowns (Low Row Bar) 1x15 4x12 Low Row 4x12 Rope Pullover 3x12 Pushdown 1x15 3x10 1 Arm Pushdown 3x10 Oly Bar Curl 3x10 1 Arm Cable Curl 3x10 | ||
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