Richards Training
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| richardduce |  | ... | 29-06-2012 @ 16:01 |
Member 691, 720 posts | 27.06.12 Junction Gym Back squat Bw2x10 60kg 2x5 80kg x5 100kg x5 120kg x5 (belt on) Felt heavy what the?? 137.5kg x4 Felt terrible and sacked it off at this point. This was my poor session on Weds. Nothing there at all. Will deadlift tonight. | ||
| richardduce | | ... | 29-06-2012 @ 20:44 |
Member 691, 720 posts | Post Edited: 29.06.2012 @ 20:45 PM by richardduce 29.06.12 Works trainingDeficit Deadlift 60kg 2x5 100kg x3 140kg x1 160kg x1 190kg x1 pb Good SLDL (doh straps, beltless) 150kg x5 150kg x4 Bent rows 60kg 3x8 KB snatch 16kg 10l 10r 16kg 10l 10r KB swing 24kg 15l 15r Happy | ||
| richardduce | | ... | 02-07-2012 @ 15:32 |
Member 691, 720 posts | 02.07.2012 Junction Gym Oly bar warm ups Axle push jerks (1st rep doh conti cleaned) 65kg x5 70kg x2 80kg x2 90kg x1 105kg x2 85kg x5 ftoh Happy SS circus DB 53kg x6 ftoh (alternating right then left, so did 3 on each hand) GHR 3 sets | ||
| richardduce | | ... | 04-07-2012 @ 13:12 |
Member 691, 720 posts | 04.07.12 Junction Training Back Squat (all sets done beltless) BW 2x10 60kg 2x5 80kg x5 100kg x5 120kg x5 140kg x4 last one was a grinder 140kg x2 sound and easier Need to get beltless squatting back up there as this has helped me in the past. I used to do multiple sets of 5 with 140kg on the beltless back squats. It is obvious it needs work. Farmers (18" handles) 80kg each hand x30m 120kg each hand x15m 120kg each hand x15m Ok. Barrell loading to 60" (no run in) 80kg x4 failed a fifth load GHR Facepull supersets x plenty Knackered. | ||
| bruce | | ... | 04-07-2012 @ 13:26 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Enjoyed it today pal. Good session | ||
| richardduce | | ... | 14-07-2012 @ 15:12 |
Member 691, 720 posts | Post Edited: 14.07.2012 @ 15:22 PM by richardduce A week ago i had a poo deadlift session, went up to 180kg x1 and decided to have a week off.14.07.12 Works Training Deficit Deads 60kg x5 60kg x5 100kg x3 100kg x3 140kg x3 160kg x5 Log Power jerks(1st rep cleaned) 45kg xplenty 45kg x5 55kg x3 65kg x3 75kg x7 Steady Away Adjustable thick DB handle ftoh 40kg rx1 lx1 rx1 lx1 50kg rx1 lx1 rxfail rx1 lxfail lx1 Can tell i have not used the handle in a while. Tech is weird. I do better with the circus and truck DB!! Gym DB 40kg ftoh x 10 reps (5 reps on each hand alternating sides) Pulldowns 3x10 Good to be back | ||
| richardduce | | ... | 18-07-2012 @ 07:57 |
Member 691, 720 posts | 17.07.12 Junction Gym X Trainer warm up Back Squat (Beltless) BW 2x10 65kg 2x5 85kg 2x5 105kg x5 120kg x9 Gonna do these beltless for a while now to bring my core strength up. This will then hopefully lead to a 180kg+ belted squat. GHR x8 x6 x6 Getting a good position on these now Sled Push Sled +40kg x30m Sled +60kg x30m Sled +80kg 4 runs of 30m Knackered Tyre flip Did the small tyre for a couple of sets working on tech with NeilD. Proper cream crackered now. Did some heavy bag boxing, rowing and short tennis on Sunday too. Want to start doing more varied stuff that i enjoy to build fitness. | ||
| richardduce | | ... | 20-07-2012 @ 12:57 |
Member 691, 720 posts | 20.07.12 Junction Gym Deadlift 60kg 3x5 100kg x5 130kg x3 (belt on) 150kg x3 170kg x5 Steady away Axle push jerk (1st rep doh belly cleaned) 65kg xplenty 75kg x3 85kg x3 95kg x5 80kg x5 ftoh Happy with this Strict Press 40kg 2x5 50kg x5 60kg x10 Superset Pendlay row 60kg x10 KB swing 28kg x20 Did 2 rounds of this Happy | ||
| richardduce | | ... | 29-09-2012 @ 11:45 |
Member 691, 720 posts | 29.09.12 Junction gym Took 2 months off training because i was burnt out a bit, but have been back training now for about a month. Looking to really push on with squat, dead and oh work and use sled sprints and KB work as conditioning. Not going to do too much in the way of heavy events for a bit. Rower warm up and BW squats 2x10 Back Squat (all done beltless) 60kg x5 60kg x5 70kg x5 90kg x5 110kg x5 125kg x5 130kg x5 Easy and snappy Pulldowns 4x12 KB swings 28kg x15 40kg 3x15 Happy | ||
| richardduce | | ... | 01-10-2012 @ 15:11 |
Member 691, 720 posts | Post Edited: 01.10.2012 @ 15:15 PM by richardduce 01.10.12 Junction GymX trainer and oly bar warm ups Axle Press(beltless, no elbow sleeves) 65kg 2xmany (1st rep belly cleaned from here) 75kg x3 85kg x3 100kg x3 85kg x5 (all ftoh) Deficit Deadlift (beltless) 80kg x5 100kg x3 140kg x2 165kg x3 Easy Strict Press Bar x8 40kg x5 50kg x5 62.5kg x8 62.5kg x8 Sled Sprints Sled + 25kg x30m Sled + 45kg x30m Sled + 85kg 4x30m Knackered Will be doing loads of reps with 16kg KB tonight in my class. Swings, snatches and so on. | ||
| richardduce | | ... | 04-10-2012 @ 21:08 |
Member 691, 720 posts | 04.10.12 Junction Gym X trainer and BW squat 2x10 warm up Back Squat (all beltless) 60kg x5 60kg x5 70kg x5 90kg x5 110kg x5 130kg x5 130kg x5 Ok CGBP (single ply SS elbow sleeves) Bar x10 60kg x5 60kg x5 70kg x5 80kg x5 90kg x4 80kg 2x5 (sleeves off) Dont get anything out of having the sleeves on. Could be due to them being old and not very tight anymore. Spin bike 10 mins | ||
| richardduce | | ... | 07-10-2012 @ 12:46 |
Member 691, 720 posts | 07.10.12 Works Training Log Push Jerks (1st rep cleaned) 42kg x5 42kg x5 52kg x2 62kg x1 70kg x1 80kg x1 90kg x1 95kg x1 82.5kg x5 Felt good today. Log Clean 102kg x1 107kg x1 Strong on these Strict Press 40kg x8 50kg x5 60kg x3 65kg x8 KB Snatch 20kg 3x30 (15 on each hand) | ||
| richardduce | | ... | 09-10-2012 @ 15:48 |
Member 691, 720 posts | Post Edited: 09.10.2012 @ 22:24 PM by richardduce 09.10.12 Junction GymAxle Power Clean 65kg x5 65kg x3 75kg x2 85kg x2 95kg x1 2ndfailed 95kg x1 95kg x1 Used these as a warm up for deads Deadlift (beltless) 80kg x3 100kg x3 130kg x3 150kg x3 175kg x3 Getting better Barrell Loading Played about loading 70 kg to 60" platform then Barrel Medley 80kg to 60" from 5m out 90kg to 54" from 5m out 101kg to 48" from 5m out Felt good but could be quicker Stones (no tacky) Played about shouldering 70kg, and loading 85kg and 110kg stone. KB Swing Double handed KB swing 40kg 3x15 Fun session | ||
| bruce | | ... | 09-10-2012 @ 17:32 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good training pal | ||
| richardduce | | ... | 09-10-2012 @ 17:40 |
Member 691, 720 posts | bruce said:Good training pal Cheers Liam. Training on Monday? | ||
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