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Gra_Bul | ![]() | ... | 11-04-2012 @ 21:39 |
![]() I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | cracker tonight Rich really enjoyed it, good work on the medley and squats were very nice too | ||
richardduce | ![]() | ... | 11-04-2012 @ 21:41 |
Member 691, 720 posts | GATES said:nice varied session mate Thanks Lee. Enjoying my training at the mo. Especially as there is a comp on the horizon. | ||
richardduce | ![]() | ... | 11-04-2012 @ 21:46 |
Member 691, 720 posts | Gra_Bul said:cracker tonight Rich really enjoyed it, good work on the medley and squats were very nice too Twas a great session Graham. Just need to refine a few things. You were not so bad yourself mate. You looked good and had tons in the tank by the looks. | ||
richardduce | ![]() | ... | 13-04-2012 @ 11:08 |
Member 691, 720 posts | Post Edited: 13.04.2012 @ 11:10 AM by richardduce Junction gym 13.04.12Rower warm up 12 inch Deads 60kg 2x5 80kg x5 100kg x3 120kg x2 150kg x1 175kg x1 200kg x2 Short and sharp. The deads from 15,12 and deficit are all going up now. Overhead tommorow. | ||
richardduce | ![]() | ... | 15-04-2012 @ 08:24 |
Member 691, 720 posts | Junction gym session 14.04.12 Axle doh overhead (conti) 55kg plenty 65kg plenty 75kg x2 85kg x1 95kg x1 105kg x1,f,f,f Damn it!! Had a good sesh on these the other week at 100kg and got loads done, but felt knackered on these today. Serious forearm pain on both arms too which is a worry. Missed some on the clean, and missed some off the shoulders due to forearm pain. This pressing weight is not a problem when the arms are pain free. Wanted 80kg xmany reps but was giving me jip off the shoulders so sacked it off. Pulldowns 3x12 Done | ||
richardduce | ![]() | ... | 16-04-2012 @ 12:26 |
Member 691, 720 posts | Post Edited: 17.04.2012 @ 09:11 AM by richardduce Junction gym 16.04.12Deficit Deads 60kg 2x5 80kg x3 100kg x3 120kg x2 140kg x1 160kg x1 180kg x2 ![]() Log (1clean and presses) 35kg xplenty 45kg xplenty 55kg x3 65kg x3 75kg x2 85kg x2 95kg x3 Overhead medley 55kg truck db (right hand) 90kg log 72kg barrel 55kg truck db (left hand) 90kg log 72kg barrell SS 53 Circus db 1 clean and press on each hand Loads of pulldowns Good sesh | ||
richardduce | ![]() | ... | 18-04-2012 @ 13:23 |
Member 691, 720 posts | Post Edited: 18.04.2012 @ 13:53 PM by richardduce Junction gym 18.04.12Squat BW 4x10 60kg x7 70kg x5 90kg x5 110kg x5 (belt on) 130kg x5 147.5kg x5 Steady away and everything was good. Farmers and Yoke warmups then: Medley (yorks novice prep) 110kg each hand farmers x15m (low handles) 80kg barrell to 42 inch platform 210kg yoke x15 90kg barrell to 42 inch platform Rest 5 mins 110kg each hand farmers x15m (low handles) 80kg barrell to 42 inch platform 220kg yoke x15m 90kg barrell to 42 inch platform Did less weight than last week and worked on smooth transitions between implements. Also did less overall work in comparison to last Wednesday in order to freshen up a bit. All done in an hour. | ||
richardduce | ![]() | ... | 21-04-2012 @ 11:30 |
Member 691, 720 posts | Post Edited: 21.04.2012 @ 11:30 AM by richardduce Junction gym 21.04.1215 inch deads 60kg 2x5 80kg x3 100kg x3 120kg x2 140kg x2 160kg x2 190kg x2 222.5kg x1 PB 225kg xf (dont know why i went for this) 210kg x2 Speed Pulls 150kg x2 Oly Bar (1 power clean and push jerks) 60kg xplenty 65kg xplenty 75kg x3 85kg x3 95kg x5 steady away | ||
General_ill | ![]() | ... | 21-04-2012 @ 11:33 |
![]() 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Couple of really nice sessions in here. | ||
richardduce | ![]() | ... | 21-04-2012 @ 22:25 |
Member 691, 720 posts | General_ill said:Couple of really nice sessions in here. Cheers Dan. Would like a shed load more kgs on the bar though mate. Especially on the Deadlift. Always been a weaker area. Well done on a big below parallel squat bud. | ||
richardduce | ![]() | ... | 23-04-2012 @ 18:07 |
Member 691, 720 posts | Post Edited: 23.04.2012 @ 18:08 PM by richardduce 23.04.12 Training at WorkBar warm ups Log 1 motions 42kg 2 sets of plenty 52kg x2 62kg x2 72kg x2 80kg 2 doubles 72kg x5 Did 1 motions as knee was a bit sore from doing push jerks on sat. Enjoyed them. Strict Press (1st rep cleaned) 40kg x5 50kg x5 60kg x5 70kg x5 75kg x4 Pulldowns and kb super sets 3sets Concept 2 Rower 1000m 4.26mins Blowing greatly! | ||
richardduce | ![]() | ... | 25-04-2012 @ 22:22 |
Member 691, 720 posts | Post Edited: 25.04.2012 @ 22:23 PM by richardduce Junction gym 25.04.12Deadlift 70kg 2x5 90kg x5 110kg x3 130kg x3 150kg x3 175kg x2 200kg x1 (wanted 2 possibly 3) 200kg xf (oh dear) 140kg x2 (changed technique slightly and moved feet in a bit. Felt better.) 180kg x2 200kg xf Did an easy 195 x2 the other week but today was not there for 5kg more. Graham noticed that my feet seemed wide for some reason. Will look at this going forward. Stones 110 to 54 inch x fail!!! (Usually nail this easily!. Head not in it. Wanted to do a bit of a stone run but not today!) 110 to 48 inch x1 and a big fat fail!! Should not have tackied up as confidence was shot from the outset. Off form sesh and feel very paggered too to be honest. Apologies to Gra again for being a moaning git! Need to work something out going forward. | ||
walker | ![]() | ... | 25-04-2012 @ 22:36 |
![]() Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | We all have off days now and again mate! Cheers for letting me use your tacky, so much easier with it, 145 next time ![]() | ||
richardduce | ![]() | ... | 25-04-2012 @ 22:56 |
Member 691, 720 posts | Post Edited: 25.04.2012 @ 22:59 PM by richardduce walker said:We all have off days now and again mate! Cheers for letting me use your tacky, so much easier with it, 145 next time ![]() No probs bud. You looked good on the stones. May take a week off in order to rest a few bits and pieces that are not right, and to get my head right also. My confidence took a bit of a knock tonight to be honest. | ||
richardduce | ![]() | ... | 26-04-2012 @ 15:37 |
Member 691, 720 posts | 26.04.12 Works training Oly Bar Clean and Push Jerk (1st rep cleaned) Bar 2xplenty 60kg x5 70kg x3 80kg x3 90kg x3 100kg x4 Good confidence builder after yesterday. | ||
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