Richards Training
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| richardduce |  | ... | 26-07-2019 @ 14:23 |
Member 691, 720 posts | 26.07.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 60kg x3 70kg x3 82.5kg x10 82.5kg x10 Pulldown - Low Row Mix Up 72 reps in total Pushdown 10 rep - EZ Bar Curl 10 rep Superset 3 Rounds | ||
| richardduce | | ... | 29-07-2019 @ 19:42 |
Member 691, 720 posts | 29.07.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 92.5kg x3 92.5kg x3 92.5kg x3 CGBP (Touch n Go) 82.5kg x9 Everything lacked snap due to too much alcohol over weekend. Low Row 5x12 Alt DB Curl 8,10,8 Wattbike 42 Mins | ||
| richardduce | | ... | 02-08-2019 @ 14:33 |
Member 691, 720 posts | 02.08.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg 2x3 60kg x3 72.5kg x3 85kg x10 85kg x9 70kg x10 Various Grip Pulldowns 84 Reps Total Pushdown 15 rep - EZ Bar Curl 15 rep Superset 3 Rounds | ||
| richardduce | | ... | 05-08-2019 @ 14:39 |
Member 691, 720 posts | 05.08.19 Works Gym Upper Mobilisation CGBP (Touch n Go) Bar 2x5 50kg x3 60kg x3 70kg x3 82.5kg x8 82.5kg x8 75kg x10 Low Row 5x12 Alt Db Curl 8 rep - Rear Delt Laterals 12 rep Superset 3 Rounds | ||
| richardduce | | ... | 09-08-2019 @ 14:43 |
Member 691, 720 posts | 09.08.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x5 60kg x3 70kg x3 80kg x3 90kg x8 90kg x7 75kg x10 Pulldowns (Low Row Bar) 4x12 Face Pull 12 rep - Pushdown 12 rep Superset 3 Rounds Oly Bar Curl 10,8,8 | ||
| richardduce | | ... | 12-08-2019 @ 15:48 |
Member 691, 720 posts | 12.08.19 Works Gym Upper Mobilisation CGBP (Touch n Go) Bar 2x5 50kg 2x3 60kg x3 72.5kg x3 85kg x10 75kg x10 Low Row 4x12 Alt DB Curl 10,8,8 Wattbike 47 Mins | ||
| richardduce |  | ... | 14-08-2019 @ 22:15 |
Member 691, 720 posts | 14.08.19.Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 50kg x3 60kg x3 72.5kg x3 85kg x3 95kg x5 95kg x5 Paused Bench Press 85kg x8 Pulldowns 10,8,8,15 Pushdown 3x10 Ez Bar Curl 10,8,8 Wattbike 39 minutes | ||
| richardduce | | ... | 28-08-2019 @ 12:12 |
Member 691, 720 posts | 15.08.19 - 26.08.19 Holiday Training Bench Press (Touch n Go) Up to 90kg x8 ish Paused Bench Press Up to 80kg x10 ish Loads of pulls, raises, curls and bike. 28.08.19 Thornes Park Athletic Track Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x12 80kg x10 Hammer Strength Low Row 4x10 Pushdown 3x10 Face pulls 2x12 Ez Bar Curl 12,10,10 Alt Kb CnJ 24kg x6 Wattbike 15 mins | ||
| richardduce | | ... | 30-08-2019 @ 14:00 |
Member 691, 720 posts | 30.08.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 91kg x3 91kg x3 91kg x3 CGBP (Touch n Go) 80kg x10 Low Row 4x12 Pulldowns 3x12 Alt DB Curl 8 rep - Cable Curl 10 rep Superset 3 Rounds | ||
| richardduce | | ... | 02-09-2019 @ 16:26 |
Member 691, 720 posts | 02.09.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 60kg x3 70kg x3 82.5kg x10 82.5kg x10 Dumbell Row 3x10 Pulldown 3x10 Pushdown 2x15 1x12 EZ Bar Curl 3x10 Wattbike 42 mins | ||
| richardduce | | ... | 04-09-2019 @ 20:56 |
Member 691, 720 posts | 04.09.19.Thornes Park Athletic Track Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 82kg x3 94kg x3 94kg x3 94kg x3 CGBP (Touch n Go) 85kg x5 85kg x5 Hammer Strength Low Row 4x10 1x15 Bent Laterals 3x12 Pushdown 2x20 Wattbike 15 minutes | ||
| richardduce | | ... | 06-09-2019 @ 14:22 |
Member 691, 720 posts | 06.09.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 60kg x3 72.5kg x3 85kg x5 85kg x5 85kg x5 85kg x5 85kg x5 Pulldown (Low Row Bar) 5x8 Facepull 3x12 Pushdown 3x8 Alt DB Curl 3x8 | ||
| richardduce | | ... | 09-09-2019 @ 16:27 |
Member 691, 720 posts | 09.09.19 Works Gym Upper Mobilisation Paused Bench Press Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 87.5kg x1 96kg x3 96kg x3 96kg x3 CGBP (Touch n Go) 87.5kg x5 87.5kg x5 Low Row 5x10 EZ Bar Curl 3x12 Watt Bike 46 Mins | ||
| richardduce | | ... | 13-09-2019 @ 19:52 |
Member 691, 720 posts | 13.09.19 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x3 60kg x3 70kg x3 80kg x3 87.5kg x5 87.5kg x5 87.5kg x5 87.5kg x5 87.5kg x5 Pulldown 4x10 DB Row 3x8 Push Down 3x12 Alt DB Curl 10 rep into Cable Curl 10 rep 2 rounds | ||
| richardduce | | ... | 16-09-2019 @ 14:23 |
Member 691, 720 posts | 16.09.19 Works Gym Upper Mobilisation Paused Bench Press (3+ second pauses) Bar 2x3 50kg x3 60kg x3 70kg x3 80kg x3 80kg x3 80kg x3 80kg x3 CGBP (Touch n Go) 80kg x8 80kg x8 Low Row 5x8 Pulldown 3x12 EZ Bar Curl 3x12 Wattbike 50 mins | ||
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