Rebuild of The Bull
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| Sparrow |  | ... | 12-12-2008 @ 18:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Woohoo!!! Skinhead and heavy singles here we go!!!!!!!!!!!!!!!! Good news about the green light. Take it nice and slowly cocker, you'll be back where you weree before you know it (but not too quickly though!). | ||
| Biceps | | ... | 12-12-2008 @ 19:08 |
Member 25, 3 posts SQ 60, BP 70, DL 100230.0 kgs @ 80kgs UnEq | Great news Joni my brethren friend. Carry forth, with the will of the gods. | ||
| EDCLARKE | | ... | 13-12-2008 @ 10:28 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great news Joni,just try and keep away from that crack pipe! | ||
| Joni | | ... | 14-12-2008 @ 16:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys - and biceps! today: DUNGEON Great day out with the crazy dungeon guys. Yoke few warm up sets with 80, 160 and 200 couple sets of about 30+ m with 220 3 sets of 20 with 240. Last one was moving about as it should be. Yoke is much harder now for many reasons besides the obvious of being weak. Having lost tons of upper body mass the yoke is pretty painful on the shoulders  Sled drag 5 runs in total with 130kg. Overdid it. Felt physically sick many hours afterwards, still not feeling all that great. Carl vomited his breakfast, and i think mick didnt look like he was too far of either Its a great conditioning tool. | ||
| Joni | | ... | 14-12-2008 @ 16:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | forgot the ever important nailing of overhead which i did before yoke! press 10x20 8x25 8x30 db press, with recovering left 8x15 - misload! 8x10 8x10 8x10 | ||
| Boar | | ... | 14-12-2008 @ 16:52 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | f**king misload !!! im telling the surgeon !! good work hairBull | ||
| MrSmall | | ... | 14-12-2008 @ 16:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | be careful you don't go too heavy too quick big man! | ||
| Sparrow | | ... | 14-12-2008 @ 19:17 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid graft today hairBull. That sled dragging wasn't right, it looked tiring simply watching it. Will have to get involved in some of that s**t soon! (when I can be arsed) | ||
| shawn | | ... | 14-12-2008 @ 20:28 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thats right mate, make sure your all healed up first befor lifting stupid weights. | ||
| mickashurst | | ... | 14-12-2008 @ 20:55 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni, youre right about the sled dragging,it nearly f**king killed me,felt as sick as a dog for about 25 mins or so.I called you and Carl mad but then joined in.I must be barking aswell | ||
| Joni | | ... | 15-12-2008 @ 08:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | shawn said: Thats right mate, make sure your all healed up first befor lifting stupid weights. lol! We are always better in giving the advice than taking it Yeah, need to keep my eye on the big price here. Shoulder feels GREAT. Felt great during and after the session. Some DOMS like feelings, but thats just from starting to use the arm more, yesterday was the first time i even carried the 20-25kg plates with that arm as well. loving the sled! But I fear i will drop it as soon as i can do other stuff like stones. Better to really hammer the fitness till then! | ||
| Thing | | ... | 15-12-2008 @ 09:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | how do you find the sled dragging and you fitness? | ||
| Joni | | ... | 15-12-2008 @ 09:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thing said: how do you find the sled dragging and you fitness? its brutal man. I dont know, i think i am doing ok with it, but in all, i dont think it is a question of that kind of measured progress. Every day is different, if the surface is wet, if there is snow and so on, so the weights are not comparable. I just go balls out for few sets and try to catch my breath and not vomit and hope that will make me fitter | ||
| JC | | ... | 15-12-2008 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great work yesterday mate. That was some crazy s**t with the sled, that is one big f**king hill LOL Good to see you pressing again and that last yoke run you did looked fast | ||
| Cuddles | | ... | 15-12-2008 @ 11:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great to see you Saturday mate! Looks like a fun session at the Dungeon too. | ||
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