Rebuild of The Bull
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| Joni |  | ... | 10-12-2008 @ 19:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said: are you on track with the rehab mate ? ahead of schedule really, but tomorrow i will hear from The Man himself, seeing the surgeon in the morning. what sort of holidays do you get over chrimbo ? you n the wife off on your travels ? aye mate, visiting my mom and friends in finland  | ||
| Joni | | ... | 11-12-2008 @ 20:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | REHAB UPDATE - 12 weeks post op Saw the surgeon today. Gave a go ahead on anything apart from back squats due to the stretching, and said to ease into it light and slowly. more details from physio tomorrow. SUGDEN first time some barbell lifts press 3x15x20kg front squat 10x20 3x8x40 stiff leg deadlift some sets x 22.5 press was funny enough quite tiring. Squat and dead felt like it is, nothing, but i guess it has to be done. Leg press 5x150 5x200 4x5x245 3x245 felt weak, so not suprised i missed the 5x5. | ||
| Boar | | ... | 11-12-2008 @ 20:28 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good call !! were a little apprehensive joni mate , or mabie excited ! | ||
| Tony | | ... | 11-12-2008 @ 20:35 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Back in the game Joni! Nice work. | ||
| Carl | | ... | 11-12-2008 @ 20:38 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | good stuff man, looking forward to see what happens when your back in the swing of things when are we gonna see some pb's?? | ||
| Wigan | | ... | 11-12-2008 @ 22:22 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good news Joni, nice to see the recovery continuing. Don't get tempted to rush it now though hey!! | ||
| Thing | | ... | 12-12-2008 @ 07:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff joni, ease back into it. | ||
| Cuddles | | ... | 12-12-2008 @ 08:46 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | f**king awesome! Great news Joni! | ||
| Titch | | ... | 12-12-2008 @ 09:09 |
 One Sexy MoFo Member 101, 2470 posts | Excellent Joni. | ||
| Jbremers | | ... | 12-12-2008 @ 09:25 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Nice to hear they gave you the green light to do some extra work!! You ll be throwing around big weights sooner then you think!! | ||
| JC | | ... | 12-12-2008 @ 09:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great news mate. I would suspect you will reaquire strength in the gammy arm quite quickly Be good seeing you progress back to your form of late this season | ||
| Adam | | ... | 12-12-2008 @ 10:37 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Great news mate! Although no back squats  | ||
| Joni | | ... | 12-12-2008 @ 10:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Don't get tempted to rush it now though hey!! The bane of my life! Thanks guys! Just came back from the physio - got a senior one now and was quickly pulled to all directions and all kinds of tests performed. noting these down here so i wont forget: - progress slowly, every time doing something new, give it 24-48 hours and see how it feels. if ok, continue, if not back off (common sense, but needs to be spelled out for halfwits like me) - keep doing dumbell work - all movements ok but they have to be controlled and slow. meaning no explosive lifts for a while. And no back squats  - better to up the weight and do lower reps - fine by me! This is not HEAVY SINGLES green light yet, but better to do 6-8 reps with 10kg than 20 with 5 etc. - introduce more pressing, including half press ups and when they are easy, full press ups - very gentle forced stretching is ok to introduce, tricep is tight so that needs to be stretched - swelling that i get sometimes when running or doing a lot of rehab is normal and could be one of the last things to go probably forgot tons of things already! | ||
| Adam | | ... | 12-12-2008 @ 10:49 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 12.12.2008 @ 11:05 AM by Adam When have you ever waited for a green light to do heavy singles?Its like I don't even know you anymore. Cut the f**king hair and go for a squat PB.  | ||
| Joni | | ... | 12-12-2008 @ 15:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the hair stays!!! | ||
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