Raw is War
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aaron_lohan03/11/07 @ 18:27
Thanks for the comments
Sat session
3 board press
50x5
70x5
90x4
100x3
110x3
120x3
130x3
Overhead press
40x10
50x8
40x10
40x10
Ab pulldowns
12.5x2x10
17.5x2x10
Sat session
3 board press
50x5
70x5
90x4
100x3
110x3
120x3
130x3
Overhead press
40x10
50x8
40x10
40x10
Ab pulldowns
12.5x2x10
17.5x2x10
little_a03/11/07 @ 18:32
Where did you train today?
Just asking as I'm pondering throwing in a Saturday session starting maybe in a couple of weeks time.
Just asking as I'm pondering throwing in a Saturday session starting maybe in a couple of weeks time.
aaron_lohan04/11/07 @ 16:11
At adlington, theres a couple of us who train the other guy being one of those past adlington lifters from that 50th birthday meetup, he don't train during the week at the usual time because of work.
aaron_lohan06/11/07 @ 16:45
Deload day for the squat
in pounds
225x5
265x5
315x3
350x3
390x3
390x3
350x3
Rack pulls kg
60x5
90x4
130x3
150x3
150x3
150x3
Had to go early tonight or would have done alot more
in pounds
225x5
265x5
315x3
350x3
390x3
390x3
350x3
Rack pulls kg
60x5
90x4
130x3
150x3
150x3
150x3
Had to go early tonight or would have done alot more
marc06/11/07 @ 16:50
little_a07/11/07 @ 13:24
Originally posted by aaron_lohan...
Had to go early tonight or would have done alot more
Had to go early tonight or would have done alot more
So. Phils comments about big feet. Anything in it?
aaron_lohan07/11/07 @ 21:25
Big feet?
Bench deload
50x8
50x8
70x5
90x5
100x5
110x3
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
110x3
110x3
3 Board press
120x3
130x3
140x3
Clean pulls
50x4
50x4
80x3
100x3
100x3
100x3
AB pulldowns kg
12.5x12
15x10
20x10
20x10
20x10
Side bends lbs
65x10
75x10
85x10
Bench deload
50x8
50x8
70x5
90x5
100x5
110x3
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
110x3
110x3
3 Board press
120x3
130x3
140x3
Clean pulls
50x4
50x4
80x3
100x3
100x3
100x3
AB pulldowns kg
12.5x12
15x10
20x10
20x10
20x10
Side bends lbs
65x10
75x10
85x10
little_a08/11/07 @ 08:52
Originally posted by aaron_lohan...
Bench deload
Bench deload
We all start talking to you and you do something like this
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
Failed lifts during deload??? To quote WIGAN "WTF?"
JoeB08/11/07 @ 09:17
Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!!
aaron_lohan08/11/07 @ 21:12
Originally posted by little_a...
We all start talking to you and you do something like this
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
Failed lifts during deload??? To quote WIGAN "WTF?"
Originally posted by aaron_lohan...
Bench deload
Bench deload
We all start talking to you and you do something like this
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
Failed lifts during deload??? To quote WIGAN "WTF?"
I write deload to take the piss, it just meant it was a raw session with lighter weights
aaron_lohan08/11/07 @ 21:16
Originally posted by JoeB...
Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!!
Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!!
I don't plan my workouts, i just do what im told to do by Alan , i don't question it. In the first set the bar twisted and drifted back a bit beacuse the grip was too wide, the second set were 2 good reps and just no punch off the chest on the third, had i got that 3rd it would have been a raw pb.
As for failing lifts in the gym, it doesn't bother me it is irrelevant
Tony08/11/07 @ 21:17
Boar08/11/07 @ 21:19
you seem to have the bar drift towards your head more often than others, one day the spotters may be some goobers and you will become the next youtube phenomenon
what numbers u want at the comp ?
what numbers u want at the comp ?
aaron_lohan08/11/07 @ 23:00
Originally posted by Tony...
"Lighter weights?"
"Failed third rep."
Bit of a contradiction. Your not special are you Aaron?
"Lighter weights?"
"Failed third rep."
Bit of a contradiction. Your not special are you Aaron?
well 120 is lighter than the 145 i did the week before, wtf does the second statement mean
Tony08/11/07 @ 23:36
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