Raw is War

Thanks for the comments

Sat session
3 board press
50x5
70x5
90x4
100x3
110x3
120x3
130x3

Overhead press
40x10
50x8
40x10
40x10

Ab pulldowns
12.5x2x10
17.5x2x10

Where did you train today?

Just asking as I'm pondering throwing in a Saturday session starting maybe in a couple of weeks time.

At adlington, theres a couple of us who train the other guy being one of those past adlington lifters from that 50th birthday meetup, he don't train during the week at the usual time because of work.

Deload day for the squat
in pounds

225x5
265x5
315x3
350x3
390x3
390x3
350x3

Rack pulls kg
60x5
90x4
130x3
150x3
150x3
150x3

Had to go early tonight or would have done alot more

nice deloads

So. Phils comments about big feet. Anything in it?

Big feet?

Bench deload
50x8
50x8
70x5
90x5
100x5
110x3
120x3 f 2nd rep drifted on me
120x2 failed 3rd rep on chest
110x3
110x3

3 Board press
120x3
130x3
140x3

Clean pulls
50x4
50x4
80x3
100x3
100x3
100x3

AB pulldowns kg
12.5x12
15x10
20x10
20x10
20x10

Side bends lbs
65x10
75x10
85x10

We all start talking to you and you do something like this

Failed lifts during deload??? To quote WIGAN "WTF?"

Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!!

I write deload to take the piss, it just meant it was a raw session with lighter weights

I don't plan my workouts, i just do what im told to do by Alan , i don't question it. In the first set the bar twisted and drifted back a bit beacuse the grip was too wide, the second set were 2 good reps and just no punch off the chest on the third, had i got that 3rd it would have been a raw pb.

As for failing lifts in the gym, it doesn't bother me it is irrelevant

"Lighter weights?"

"Failed third rep."

Bit of a contradiction. Your not special are you Aaron?

you seem to have the bar drift towards your head more often than others, one day the spotters may be some goobers and you will become the next youtube phenomenon

what numbers u want at the comp ?

well 120 is lighter than the 145 i did the week before, wtf does the second statement mean

It's not a statement, it's a question.