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MuscleDemon | ... | 04-11-2017 @ 12:25 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 04.11.2017 @ 13:17 PM by MuscleDemon Saturday 4th November 2017 Late morning Deadlifts: 60kg x6. 80kg x3. 100kg x3. 120kg x3. Back Squats: 50kg x5. 60kg x5. 70kg x3. 80kg x3. 90kg x3. 100kg x3. Decline Sit-ups: Bodyweight x12. 2.5kg x8. 3.75kg x3. 5kg x3. 6.25kg x3. 7.5kg x3. 8.75kg x3. Seated Machine Calf Raises: 5kg x8. 10kg x8. 15kg x8. x8. Afternoon Klokov Press: 20kg x6. 25kg x3. 30kg x3. 32.5kg x3. 35kg x3. 36.75kg x3. Personal best | ||
MuscleDemon | ... | 11-11-2017 @ 19:43 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 16.11.2017 @ 18:40 PM by MuscleDemon Saturday 11th November 2017 Late Afternoon Klokov Press: 20kg x6. 25kg x3. 30kg x3. 32.5kg x3. 34.5kg x3. 37kg x3. Personal best Strict Barbell Press: 37kg x3. 39.5kg x3. 42kg x3. 45kg x3. 50mm Axle Deadlifts: (DOHG Only) Bar x8. 30kg x6. 35kg x6. 37.5kg x6. 40kg x6. 42.5kg x6. 45kg x6. | ||
MuscleDemon | ... | 12-11-2017 @ 17:47 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 16.11.2017 @ 19:42 PM by MuscleDemon Sunday 12th November 2017Afternoon Back Squats: 20kg x5. 30kg x5. 40kg x5. 60kg x3. 80kg x3. 90kg x3. 100kg x3. 110kg x3. Walk out and hold: 120kg x1. 125kg x1. 130kg x1. x1. Seated Good Mornings: 20kg x3. 30kg x3. 35kg x3. 40kg x3. 45kg x3. 47.5kg x3. 50kg x1. x1. 52.5kg x1. Personal best x1. Rope Face Pulls: 15kg x8. 20kg x8. 25kg x8. 30kg x8. 35kg x8. 40kg x8, 3 sets. | ||
MuscleDemon | ... | 14-11-2017 @ 21:35 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 14th November 2017 Late afternoon Incline Dumbbell Press: 4kg x10. 8kg x8. 12kg x8. 16kg x8. 20kg x8. 22kg x8. 24kg x8. Pendlay Rows: 30kg x6. 40kg x6. 50kg x6. 55kg x6. 60kg x6. 65kg x3. 67.5kg x3. 70kg x3. 72.5kg x3. | ||
MuscleDemon | ... | 16-11-2017 @ 18:21 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 23.11.2017 @ 16:41 PM by MuscleDemon Thursday 16th November 2017Afternoon Back Squats: 20kg x10. 35kg x10. 50kg x10. 60kg x10. 70kg x10. 80kg x10. Walk out and hold: 100kg x1. 110kg x1. 120kg x1. 125kg x1. 130kg x1. 135kg x1. 137.5kg x1. 140kg x1. Seated Good Mornings: 20kg x3. 30kg x3. 35kg x3. 40kg x3. 45kg x3. 47.5kg x2. 50kg x2. x2. 52.5kg x1, 3 sets. Decline Sit-ups: Bodyweight x10, 5 sets. Afternoon Klokov Press: 20kg x6. 25kg x6. 30kg x3. 32.5kg x3. 35kg x3. 37.25kg x3. Personal best | ||
MuscleDemon | ... | 17-11-2017 @ 22:07 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Friday 17th November 2017 Evening Strict Barbell Press: 20kg x6. 30kg x3. 35kg x3. 37.5kg x3. 40kg x3. 42.5kg x3. 45kg x3. 47.5kg x3. Barbell Overhead Front Raises 20kg x3. x2. x2. 50mm Axle Deadlifts: (DOHG Only) Bar x3. 30kg x3. 40kg x3. 45kg x3. 47.5kg x3. 50kg x3. 52.5kg x3. 55kg x3. | ||
MuscleDemon | ... | 19-11-2017 @ 17:53 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 23.11.2017 @ 16:42 PM by MuscleDemon Sunday 19th November 2017Late afternoon Back Squats: 20kg x6. 30kg x6. 40kg x3. 60kg x3. 70kg x3. 80kg x3. 90kg x3. 100kg x3. 110kg x3. Walk out and hold: 122.5kg x1. 130kg x1. 135kg x1. 137.5kg x1. 140kg x1. 142.5kg x1. x1. Decline Sit-ups: Bodyweight x15. 2.5kg x8, 4 sets. Incline Dumbbell Press: 6kg x10. 10kg x10. 14kg x8. 18kg x8. 20kg x8. 22kg x8. 24kg x8. | ||
MuscleDemon | ... | 20-11-2017 @ 16:01 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 23.11.2017 @ 16:43 PM by MuscleDemon Monday 20th November 2017Afternoon Barbell Bulgarian Split Squat: Bodyweight x8. 20kg x8, 3 sets. Seated Good Mornings: 20kg x8. 25kg x8. 27.5kg x8, 3 sets. Barbell grip holds: L arm 20kg 1minute 27.5kg 30secs. 18secs. 32.5kg 22secs. 40kg x3. x4. R arm 20kg 1minute 27.5kg 30secs. 30secs. 32.5kg 17secs. 40kg x3. x4. | ||
MuscleDemon | ... | 21-11-2017 @ 17:48 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 21st November 2017 Late Afternoon Klokov Press: 20kg x8. x8. 25kg x8. 30kg x8. 32.5kg x8. Strict Barbell Press: 37.5kg x3. 40kg x3. 42.5kg x3. 45kg x3. 47.5kg x3. 50kg x3. | ||
MuscleDemon | ... | 23-11-2017 @ 14:45 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Thursday 23rd November 2017 Afternoon Back Squats: 20kg x6. 32.5kg x6. 45kg x6. 57.5kg x6. 70kg x6. 75kg x6. 80kg x6. 85kg x6. Walk out and hold: 105kg x1. 115kg x1. 125kg x1. 135kg x1. 140kg x1. 142.5kg x1. 145kg x1. 147.5kg x1. | ||
MuscleDemon | ... | 27-11-2017 @ 18:22 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 27.11.2017 @ 21:08 PM by MuscleDemon Monday 27th November 2017Late afternoon Back Squats: 20kg x6. 35kg x3. 50kg x3. 65kg x3. 77.5kg x3. 87.5kg x3. 95kg x3. 102.5kg x3. 107.5kg x3. 112.5kg x3. Walk out and hold: 122.5kg x1. 127.5kg x1. 132.5kg x1. 137.5kg x1. 142.5kg x1. 147.5kg x1. 150kg x1. x1. Seated Good Mornings: 20kg x3. 25kg x3. 30kg x3. 35kg x3. 40kg x3. 45kg x3. 50kg x3. 52.5kg x3. Personal best Evening Pendlay Rows: 20kg x8. 30kg x8. 40kg x3. 45kg x3. 50kg x3. 55kg x3. 60kg x3. 65kg x3. x3. | ||
MuscleDemon | ... | 28-11-2017 @ 15:50 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 28th November 2017 Afternoon Klokov Press: 20kg x3. 25kg x3. 30kg x3. 32.5kg x3. 35kg x3. 37.5kg x1. Personal best, 3 singles. Strict Barbell Press: 42.5kg x3. 45kg x3. 47.5kg x3. 50kg x3. 52.5kg x1. | ||
MuscleDemon | ... | 29-11-2017 @ 17:41 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Wednesday 29th November 2017 Late Afternoon Incline Dumbbell Press: 10kg x6. 14kg x3. 18kg x3. 22kg x3. 26kg x3. 28kg x3. 30kg x3. Barbell grip holds: L arm 20kg 30secs. 30secs. 25kg 30secs. 30secs. 29secs. 35kg x3, 3 sets. R arm 20kg 30secs. 30secs. 25kg 30secs. 30secs. 30secs. 35kg x3, 3 sets. Barbell Bulgarian Split Squat: Bodyweight x8. x8. 20kg x8, 3 sets. | ||
MuscleDemon | ... | 02-12-2017 @ 20:38 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Saturday 2nd December 2017 Late Afternoon 50mm Axle Deadlifts: (DOHG Only) Bar x5. 30kg x5. 40kg x5. 50kg x5. 55kg x5. 60kg x5. 50mm Axle Strict Press: 40kg x5, 4 sets. | ||
MuscleDemon | ... | 03-12-2017 @ 16:42 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 03.12.2017 @ 16:43 PM by MuscleDemon Sunday 3rd December 2017Late afternoon Back Squats: 20kg x6. 35kg x6. 47.5kg x3. 60kg x3. 70kg x3. 80kg x3. 90kg x3. 100kg x3. 105kg x3. 110kg x2. x2. 115kg x2. Seated Good Mornings: Bodyweight x3. 20kg x3. 25kg x3. 30kg x3. 35kg x3. 40kg x3. 45kg x3. 47.5kg x3. 50kg x3. 52.5kg x2. x2. 55kg x1. Personal best x1. | ||
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