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MuscleDemon | ... | 02-09-2017 @ 08:47 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 29th August 2017 Afternoon Snatch grip Deadlifts: 20kg x8. 30kg x8. 35kg x8. 40kg x8. 45kg x8. 55kg x5, 3 sets. Saturday 2nd September 2017 Morning Sots Press into Overhead Squat: 20kg x3. x3. 22.5kg x3. 25kg x3. 27.5kg x3. 29kg x3. 30.5kg x3. 32kg x3. Personal best Snatch grip Deadlifts: 30kg x6. 35kg x6. 40kg x6. 45kg x6. 50kg x6. 55kg x6. 57.5kg x3. | ||
MuscleDemon | ... | 03-09-2017 @ 16:57 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Sunday 3rd September 2017 Afternoon Front Squats: 20kg x8. 30kg x8. 37.5kg x8. 45kg x8. 52.5kg x6. 60kg x6. 67.5kg x6. 72.5kg x6. 77.5kg x6. Seated Good Mornings: 10kg x8. 15kg x8. 20kg x6. 25kg x6. 30kg x5. 35kg x4. 37.5kg x3. 40kg x3. Dead-hang Pull-Ups: Bodyweight x4, 7 sets. | ||
MuscleDemon | ... | 05-09-2017 @ 12:02 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 05.09.2017 @ 15:09 PM by MuscleDemon Tuesday 5th September 2017 Late morning Incline Bench Press: 20kg x10. 27.5kg x8. 35kg x8. 42.5kg x8. 50kg x6. 55kg x6. x6. Decline Sit-Ups: Bodyweight x8. 4kg x8. 6kg x8. 4kg x6. 2kg x5. x4. Afternoon Klokov Press: 20kg x8. 22.5kg x6. 25kg x5. 27.5kg x5. 30kg x5. 32.5kg x5. x5. | ||
MuscleDemon | ... | 07-09-2017 @ 16:19 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 07.09.2017 @ 20:08 PM by MuscleDemon Thursday 7th September 2017 Afternoon Front Squats: 20kg x6. 32.5kg x3. 45kg x3. 55kg x3. 62.5kg x3. 70kg x3. 77.5kg x2. 85kg x2. 90kg x2. 95kg x2. 100kg x1. 105kg x1. 107.5kg x1. Seated Good Mornings: 10kg x10. 15kg x10. 20kg x10. 25kg x8. 30kg x8. 32.5kg x8. Dead-hang Pull-Ups: Bodyweight x3, 10 sets. Evening Sots Press into Overhead Squat: 20kg x3. 22.5kg x3. 25kg x3. 27.5kg x3. 30kg x3. 31.25kg x3. 32.5kg x3. Personal best | ||
MuscleDemon | ... | 12-09-2017 @ 12:56 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 21.09.2017 @ 16:28 PM by MuscleDemon Tuesday 12th September 2017 Afternoon Front Squats: 20kg x3. 30kg x3. 40kg x3. 50kg x3. 60kg x3. 70kg x3. 80kg x3. 90kg x3. 95kg x2. 100kg x2. 2. Dead-hang Pull-Ups: Bodyweight x8. 2.5kg x6. 5kg x3. x3. 6.25kg x3. Personal best x3. Bodyweight x4. x2. | ||
MuscleDemon | ... | 13-09-2017 @ 18:38 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Wednesday 13th September 2017 Early evening Klokov Press: 20kg x8. 22.5kg x8. 25kg x8. 27.5kg x6. 30kg x6. 32.5kg x6. 33.75kg x6. Snatch grip Deadlifts: 32.5kg x6. 37.5kg x6. 42.5kg x6. 47.5kg x3. 52.5kg x3. 57.5kg x3. 58.75kg x3. 60kg x3. | ||
MuscleDemon | ... | 18-09-2017 @ 15:16 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Monday 18th September 2017 Afternoon Klokov Press: 20kg x12. 22.5kg x8. 25kg x8. 27.5kg x6. 28.75kg x5. 30kg x3. 31.25kg x3. 32.5kg x3. 33.75kg x3. 35kg x3. Personal best | ||
MuscleDemon | ... | 19-09-2017 @ 19:01 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 19th September 2017 Morning Front Squats: 20kg x8. 30kg x8. 40kg x6. 50kg x6. 60kg x3. 70kg x3. 80kg x3. 90kg x3. 95kg x3. Dead-hang Pull-Ups: Bodyweight x5, 5 sets. Early evening Snatch grip Deadlifts: 20kg x8. 30kg x3. 40kg x3. 45kg x3. 50kg x3. 55kg x3. 57.5kg x3. 60kg x3. 61.25kg x3. | ||
MuscleDemon | ... | 20-09-2017 @ 13:54 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 20.09.2017 @ 16:27 PM by MuscleDemon Wednesday 20th September 2017 Afternoon Decline Sit-Ups: Bodyweight x8, 4 sets. Incline Bench Press: 20kg x10. 27.5kg x8. 35kg x8. 42.5kg x6. 47.5kg x6. 52.5kg x6. 57.5kg x6. 60kg x3. Seated Good Mornings: 10kg x10. 15kg x10. 20kg x10. 25kg x10. 27.5kg x10. Late afternoon Klokov Press: 20kg x8. 22.5kg x5. 25kg x5. 27.5kg x5. 30kg x5. 32.5kg x5. 35kg x4. Personal best x4. | ||
MuscleDemon | ... | 21-09-2017 @ 16:26 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 21.09.2017 @ 18:39 PM by MuscleDemon Thursday 21st September 2017 Afternoon Front Squats: 20kg x10. 35kg x10. 42.5kg x10. 50kg x10. 57.5kg x10. 62.5kg x6. 67.5kg x6. 72.5kg x6. 77.5kg x6. Dead-hang Pull-Ups: Bodyweight x3. 2.5kg x3. 3.75kg x3. 5kg x2. 6.25kg x2. 7.5kg x2. Personal best 8.75kg x1. Personal best, 4 sets. Bodyweight x8. Evening Snatch grip Deadlifts: 20kg x5. 40kg x5. 45kg x5. 50kg x3. 55kg x3. 57.5kg x3. 60kg x3. 62.5kg x3. | ||
MuscleDemon | ... | 22-09-2017 @ 14:33 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Friday 22nd September 2017 Afternoon Klokov Press: 20kg x5. 22.5kg x5. 25kg x5. 27.5kg x5. 30kg x5. 32.5kg x5. 35kg x5. Personal best | ||
MuscleDemon | ... | 26-09-2017 @ 15:33 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 26.09.2017 @ 15:33 PM by MuscleDemon Tuesday 26th September 2017 Afternoon Front Squats: 20kg x6. 35kg x6. 45kg x3. 55kg x3. 62.5kg x3. 70kg x3. 77.5kg x3. 85kg x3. 92.5kg x3. 100kg x3. 105kg x1. Back Squats: 110kg x3. Seated Good Mornings: 10kg x8. 20kg x6. 25kg x6. 30kg x5. 35kg x5. 37.5kg x5. Dead-hang Pull-Ups: Bodyweight x3. x3. 2.5kg x3. 5kg x3. 7.5kg x3. 8.75kg x2. Personal best, 3 sets. 10kg x1. Personal best Bodyweight x3. | ||
MuscleDemon | ... | 27-09-2017 @ 22:03 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Wednesday 27th September 2017 Evening Snatch grip Deadlifts: 20kg x5. 30kg x5. 40kg x5. 45kg x5. 50kg x5. 55kg x3. 57.5kg x3. 60kg x3. 62.5kg x3. 63.75kg x3. One Arm 50mm Axle Dumbbell Floor Press: 2kg x10. 4.5kg x10. 7kg x10. 9.5kg x10. 12kg x10. 14.5kg x8. | ||
MuscleDemon | ... | 29-09-2017 @ 15:06 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Friday 29th September 2017 Afternoon Klokov Press: 20kg x6. 22.5kg x6. 25kg x6. 27.5kg x6. 30kg x6. 32.5kg x6. 35kg x6. Personal best | ||
MuscleDemon | ... | 07-10-2017 @ 13:17 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 3rd October 2017 Late afternoon One Arm 50mm Axle Dumbbell Floor Press: 4.5kg x10. 9.5kg x10. 12kg x10. 14.5kg x10. 17kg x8, 3 sets. | ||
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