Users viewing topic: & 1 Guest
12345678910 ... ... 1617181920212223242526
MuscleDemon | ... | 30-07-2017 @ 20:06 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 03.08.2017 @ 16:23 PM by MuscleDemon Sunday 30th July 2017 Afternoon Front Squats: (Clean off floor) 20kg x8. 25kg x8. 30kg x8. 37.5kg x8. 43.25kg x6. 50kg x6. 52.5kg x6. 55kg x6. Duck Walk: 15kg 7Metres x8. 25kg 7M x6. 37.5kg 7M x4. 45kg 7M x4. 52.5kg 7M x4. 60kg 7M x4. 65kg 7M x4. | ||
MuscleDemon | ... | 31-07-2017 @ 13:31 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Monday 31st July 2017 Afternoon Sots Press into Overhead Squat: 20kg x5. x5. 22.5kg x4. 25kg x4. 27.5kg x4. 30kg x4. Personal best 25kg x8. | ||
MuscleDemon | ... | 01-08-2017 @ 09:26 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 01.08.2017 @ 16:36 PM by MuscleDemon Tuesday 1st August 2017 Morning Haven't squatted in a month. Testing/maintain squat strength. Back Squats: 20kg x3. 40kg x3. 60kg x3. 80kg x3. 100kg x3. 110kg x3. 115kg x3. 120kg x3. Bench Press: 20kg x6. x6. 30kg x6. 37.5kg x6. 45kg x6. 52.5kg x6. 57.5kg x6. 62.5kg x6. 65kg x6. Triceps Rope Cable Extensions: 20kg x6. 20kg & 5lbs x6. 20kg & 7.5lbs x6. 25kg x6. 25kg & 5lbs x6. Dips: Bodyweight x6, 3 sets. Afternoon 50mm Axle Deadlifts: 20kg x6. 40kg x6. 60kg x3. 80kg x3. 90kg x3. 100kg x3. 110kg x3. 117.5kg x3. 122.5kg x3. 127.5kg x3. 131.25kg x3. Personal best | ||
MuscleDemon | ... | 03-08-2017 @ 16:21 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 03.08.2017 @ 19:26 PM by MuscleDemon Thursday 3rd August 2017Afternoon Sandbag Carry: 20kg 7Metres x8. 30kg 7M x8. 35kg 7M x8. 40kg 7M x8. 45kg 7M x6. 50kg 7M x6. 55kg 7M x6. Front Squats: (Clean off floor) 20kg x8. 27.5kg x8. 35kg x8. 42.5kg x8. 47.5kg x6. 52.5kg x6. 55kg x6. 57.5kg x6. Evening Pendlay Rows: 20kg x8. 30kg x8. 40kg x8. 50kg x8. 57.6kg x6. 62.5kg x6. 67.5kg x6. 70kg x3. 72.5kg x3. | ||
MuscleDemon | ... | 08-08-2017 @ 00:07 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Monday 8th August 2017 Late evening Sots Press into Overhead Squat: 20kg x5. x5. 22.5kg x5. 25kg x5. 27.5kg x5. 30kg x5. Personal best | ||
MuscleDemon | ... | 15-08-2017 @ 13:14 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 15.08.2017 @ 13:14 PM by MuscleDemon Wednesday 9th August 2017 Midday Trained at high-school gym in Poland. Bench Press: 20kg x8. x8. 30kg x8. 35kg x8. 40kg x8. 45kg x8. 50kg x6. 55kg x6. 57.5kg x6. Smith machine squats: (excluding smith machine/bar weight) Machine/bar x8. 10kg x8. 20kg x8. 30kg x8. 40kg x8. 45kg x8. Dips: Bodyweight x6, 4 sets. Dead-hang Pull-Ups: Bodyweight x6, 4 sets. | ||
MuscleDemon | ... | 15-08-2017 @ 13:17 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 15th August 2017 Midday 50mm Axle Deadlifts: 20kg x5. 40kg x5. 60kg x5. 80kg x5. 95kg x3. 105kg x3. 115kg x3. 122.5kg x3. 127.5kg x1. 132.5kg x1. Personal best Klokov Press: 20kg x6. Sots Press into Overhead Squat: 20kg x6. 22.5kg x6. 25kg x6. 27.5kg x6. 30kg x6. Personal best | ||
Pikefingers | ... | 15-08-2017 @ 17:58 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Polska wawaweewa! Whereabouts? | ||
MuscleDemon | ... | 16-08-2017 @ 10:37 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 16.08.2017 @ 10:37 AM by MuscleDemon Pikefingers said:Polska wawaweewa! Whereabouts? Wawaweewa hah. Zbaszyn near to Poznan. | ||
MuscleDemon | ... | 16-08-2017 @ 13:36 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Wednesday 16th August 2017 Afternoon Front Squats: (Clean off floor) 20kg x8. 27.5kg x8. 35kg x8. 40kg x8. 45kg x8. 50kg x6. 55kg x6. 60kg x6. 65kg x6. | ||
MuscleDemon | ... | 17-08-2017 @ 18:33 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Thursday 17th August 2017 Midday 50mm Axle Deadlifts: 20kg x5. 40kg x5. 60kg x5. 80kg x5. 95kg x3. 105kg x3. 115kg x3. 122.5kg x3. 127.5kg x2. 132.5kg x2. Personal best | ||
MuscleDemon | ... | 18-08-2017 @ 12:14 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 26.08.2017 @ 12:11 PM by MuscleDemon Friday 18th August 2017 Late Morning Bench Press: 20kg x8. 30kg x8. 40kg x8. 50kg x8. 55kg x8. 60kg x8. Front Squats: 20kg x8. 30kg x8. 37.5kg x8. 47.5kg x6. 57.5kg x3. 65kg x3. 70kg x3. 75kg x3. 80kg x3. 85kg x3. 87.5kg x3. x5. Dead-hang Pull-Ups: Bodyweight x6, 4 sets. Afternoon Klokov Press: 20kg x6, 3 sets. Sots Press into Overhead Squat: 20kg x3. 22.5kg x3. 25kg x3. 27.5kg x3. 30kg x3. 31.25kg x3. Personal best | ||
MuscleDemon | ... | 26-08-2017 @ 12:38 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 22nd August 2017 Evening Bench Press: 20kg x8. 30kg x8. 40kg x8. 50kg x6. 55kg x6. 60kg x6. 67.5kg x3. x3. Seated Good Mornings: 10kg x8. 15kg x8. 20kg x8. 25kg x6. 30kg x6. 35kg x6. Dead-hang Pull-Ups: Bodyweight x5, 5 sets. | ||
MuscleDemon | ... | 26-08-2017 @ 22:45 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 26.08.2017 @ 22:45 PM by MuscleDemon Saturday 26th August 2017 Afternoon Duck Walk: 15kg 7Metres x8. 25kg 7M x8. 32.5kg 7M x8. 40kg 7M x6. 45kg 7M x6. 50kg 7M x4. 55kg 7M x4. 60kg 7M x4. 65kg 7M x2. 67.5kg 7M x2. 70kg 7M x2. Circus Dumbbell Press: 2kg x8. - Strict 4.5kg x8. - Strict 7kg x8. - Strict 9.5kg x6. - Strict 12kg x6. - Strict 17kg x6. 21.5kg x3. x3. 17kg x5. | ||
MuscleDemon | ... | 27-08-2017 @ 19:16 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Sunday 27th August 2017 Evening Klokov Press: 20kg x6. x6. 22.5kg x6. 25kg x6. 27.5kg x3. 30kg x3. x5. x6. | ||
12345678910 ... ... 1617181920212223242526