Nordics - how low can you go?
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| Wayne_Cowdrey |  | Nordics - how low can you go? | 16-02-2022 @ 16:08 |
 Still got a little bit of strength Member 400, 22057 posts | Not very  | ||
| Nimble | | ... | 17-02-2022 @ 01:10 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | I’ve never found a way to these that doesn’t hurt the knees. Thought I’d do band assisted, negatives, build up etc. but painful | ||
| Robbo |  | ... | 17-02-2022 @ 06:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I use a lat pulldowns machine and hook a band over the top so it’s hanging down, heels under the knee pads, knees on the bench with an ab mat under them for extra cushioning and then hold the band and go forward. I adjust where my hands are on the band for more/less resistance | ||
| PeteHodgson | | ... | 17-02-2022 @ 11:29 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I need to find a way to do these in my garage. I do reverse nordics (quad fallouts) with a light band anchored on pull up bar. These are good imo | ||
| EDCLARKE | | ... | 17-02-2022 @ 13:45 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I've just started doing them they are crazy difficult but i am seeing some improvement , did them yesterday and have the dreaded DOMS OF DOOM in my hamstrings today | ||
| Wayne_Cowdrey | | ... | 17-02-2022 @ 19:10 |
Still got a little bit of strength Member 400, 22057 posts | Post Edited: 17.02.2022 @ 19:11 PM by Wayne_Cowdrey Do you think a small ROM is still worthwhile?I imagine full range assisted is better. | ||
| Boar | | ... | 17-02-2022 @ 19:18 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | i have never seen these and they look dangerous , Ed ...as a man in his mid 50's you should think twice befor doing these again | ||
| macroth | | ... | 17-02-2022 @ 20:07 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I don't think "low" is the correct word https://www.instagram.com/tv/CaFtUvkov6L/?utm_medium=copy_link | ||
| Nimble | | ... | 18-02-2022 @ 04:09 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | What advantage might nordics have over the easier and much more comfortable GHR? I enjoy GHRs | ||
| EDCLARKE | | ... | 18-02-2022 @ 07:58 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | this guy recommends starting with a small range of motion | ||
| EDCLARKE | | ... | 18-02-2022 @ 08:00 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:i have never seen these and they look dangerous , Ed ...as a man in his mid 50's you should think twice befor doing these again they did give me some stella doms in the hamstrings | ||
| Funky_monkey | | ... | 18-02-2022 @ 14:52 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I haven't tried them, but bet I can go all the way down until my face is in the floor! | ||
| slimsim | | ... | 18-02-2022 @ 22:10 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Nimble said:What advantage might nordics have over the easier and much more comfortable GHR? I enjoy GHRs I've always just called these GHR's, it's just there's on machine for comfort and slight easing of the angles involved. | ||
| PeteHodgson | | ... | 19-02-2022 @ 19:22 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | https://youtu.be/F-AaE8mw_pY | ||
| Wayne_Cowdrey | | ... | 22-09-2022 @ 14:36 |
Still got a little bit of strength Member 400, 22057 posts | I'm improving  | ||